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Baked buckwheat bread with olive oil Calories
Gluten-free, high fiber, contains olive oil, source of minerals and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Baked buckwheat bread with olive oil (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 17.2 g of carbs, 2.2 g of protein, 1.8 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Baked buckwheat bread with olive oil Nutrition Facts
Selected: 1 slice (medium) · 40 g
96
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
2.2g
· 4% DV
Fat
1.8g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 9% · Fat 18%
Baked buckwheat bread with olive oil nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Baked buckwheat bread with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 96 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 1 serving (small) | 60 g | 144 kcal |
| 2 slice (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (large) | 100 g | 240 kcal |
| 1 serving (large) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Baked buckwheat bread with olive oil
How do you make baked buckwheat bread with olive oil?
Baked buckwheat bread with olive oil is made by combining buckwheat flour with olive oil and the recipe’s other ingredients, then baking the mixture. Buckwheat flour does not form an elastic wheat-like dough, so many recipes use a binder to help the loaf hold together when sliced.
What does baked buckwheat bread with olive oil taste like?
Baked buckwheat bread with olive oil usually has a distinctive, mildly earthy flavor, with olive oil adding a rounded aroma. Its taste is more pronounced than that of many wheat loaves and varies with the flour and other ingredients used.
Why does baked buckwheat bread with olive oil crumble?
Baked buckwheat bread with olive oil can crumble because buckwheat flour lacks the gluten that gives wheat dough its elasticity. Letting the loaf cool completely before slicing and using enough binder in the recipe can help it hold together.
How should you store baked buckwheat bread with olive oil?
Store baked buckwheat bread with olive oil in an airtight container in a cool, dry place once it has cooled. Homemade bread without preservatives can go stale or mold sooner; if you see mold, discard the whole loaf rather than cutting away the spot.
Can you freeze baked buckwheat bread with olive oil?
Yes, baked buckwheat bread with olive oil freezes well. Let it cool, slice it, and pack the slices airtight with pieces of baking paper between them so you can take out only what you need. Toast slices from frozen or thaw them at room temperature.
Does baked buckwheat bread with olive oil toast well?
Yes, baked buckwheat bread with olive oil can be toasted for a crisp surface. Handle it gently when removing it from the toaster, since buckwheat loaves can be more crumbly than wheat bread.
What can you serve with baked buckwheat bread with olive oil?
Baked buckwheat bread with olive oil pairs well with eggs, cheese, avocado, soups, and savory spreads. Its earthy flavor suits both breakfast toppings and lunch; toasting the slices adds crunch.
Is baked buckwheat bread with olive oil suitable for people with diabetes?
Baked buckwheat bread with olive oil can still raise blood sugar; using buckwheat does not make bread carbohydrate-free or blood-sugar neutral. Portion size and the rest of the meal matter, so people managing diabetes should fit it into their individual meal plan.
Does olive oil make baked buckwheat bread with olive oil softer?
Olive oil adds flavor and can make baked buckwheat bread with olive oil feel more tender. It may balance the drier, crumbly texture of buckwheat flour, but it does not give the loaf the elasticity of wheat bread.
Can you use baked buckwheat bread with olive oil for sandwiches?
Yes, baked buckwheat bread with olive oil works for sandwiches, especially with fillings that are not too wet or heavy. If the loaf crumbles easily, toast the slices first and spread fillings gently to help them hold together.
Baked buckwheat bread with olive oil Vitamins & Minerals
Vitamins
B3
0.84mg · 5% DV
B1
0.05mg · 4% DV
B5
0.16mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.08mg · 9% DV
Sodium
136mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
48mg · 1% DV
Baked buckwheat bread with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked buckwheat bread with olive oil
To burn the 96 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked buckwheat bread with olive oil?
Baked buckwheat bread with olive oil is made with buckwheat flour and olive oil; recipes may include other basic bread ingredients, too. Buckwheat is a seed used much like a grain, and breads made from it are popular in gluten-free baking around the world. The loaf is often denser and more earthy-tasting than wheat bread, with a tender or slightly crumbly texture depending on the recipe.
Serve it toasted at breakfast with eggs, cheese or fruit, or alongside soup and salads. It has a notably useful amount of fibre, while olive oil contributes some of its fat. For a lighter topping, try sliced tomato, hummus or a little fresh cheese; to keep the bread gluten-free, check that the ingredients and preparation have not been exposed to wheat.
How Nutritious Is Baked buckwheat bread with olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked buckwheat bread with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked buckwheat bread with olive oil Contain Allergens?
No known major allergens
Which Diets Is Baked buckwheat bread with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked buckwheat bread with olive oil Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.