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Baked buckwheat bread with olive oil Calories
Gluten-free, high fiber, contains olive oil, source of minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Baked buckwheat bread with olive oil Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
43g
· 73%
Protein
5.5g
· 9%
Fat
4.5g
· 18%
Fiber
5.2g
Baked buckwheat bread with olive oil Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
340mg · 15% DV
Magnesium
54mg · 13% DV
Phosphorus
85mg · 12% DV
Baked buckwheat bread with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked buckwheat bread with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked buckwheat bread with olive oil Contain Allergens?
No known major allergens
Which Diets Is Baked buckwheat bread with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked buckwheat bread with olive oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Baked buckwheat bread with olive oil
Baked buckwheat bread with olive oil — Frequently Asked Questions
How many calories are in baked buckwheat bread with olive oil?
Baked buckwheat bread with olive oil contains 240 calories per 100 g. A 100 g serving provides 5.5 g of protein, 43 g of carbohydrates, and 4.5 g of fat.
Is baked buckwheat bread with olive oil suitable for a gluten-free diet?
Yes, this bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.