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🥞

●Low GI

Baked buckwheat beef crepe Calories

Source of protein and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

178kcal

GI

45low

POTASSIUM · 100 G

224mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Baked buckwheat beef crepe (180 g) has 320 calories. That works out to 178 calories per 100 g. It contains 23.6 g of carbs, 20.2 g of protein, 16.4 g of fat and 3.8 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Baked buckwheat beef crepe Nutrition Facts

Selected: 1 piece (medium) · 180 g

320

KCAL / 180G

Carbs

23.6g

· 9% DV

Protein

20.2g

· 40% DV

Fat

16.4g

· 21% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 25% · Fat 46%

Baked buckwheat beef crepe nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories320 kcal
Total fat16.4 g21%
Saturated fat5.85 g29%
Trans fat0.22 g
Sodium558 mg24%
Total carbohydrate23.6 g9%
Fiber3.8 g14%
Protein20.2 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked buckwheat beef crepe?

ServingAmountCalories
1 piece (medium)180 g320 kcal
1 piece (small)90 g160 kcal
100 g100 g178 kcal
1 piece (medium)140 g249 kcal
1 cup (diced)150 g267 kcal
1 piece (large)180 g320 kcal
1 serving (medium)180 g320 kcal
1 piece (extra large)250 g445 kcal
1 serving (large)280 g498 kcal

Calculated from 178 calories per 100 g.

Frequently Asked Questions About Baked buckwheat beef crepe

How do you make a baked buckwheat beef crepe?

A baked buckwheat beef crepe is made by cooking thin buckwheat crepes, filling them with cooked beef, rolling them up, and baking them in a dish. Add sauce before baking if you like, and heat until the filling is hot throughout.

What should you serve with a baked buckwheat beef crepe?

A baked buckwheat beef crepe pairs well with a crisp green salad, roasted vegetables, or plain yogurt. These sides balance the savory filling without making the meal feel too heavy; tomato sauce is another fitting accompaniment if the crepes are served plain.

How do you stop a baked buckwheat beef crepe from falling apart?

To keep a baked buckwheat beef crepe from falling apart, let each crepe cook through on its first side before turning it, and avoid spreading the batter too thin. Buckwheat crepes can be more delicate than wheat crepes, so handle them gently when filling and rolling.

Can you make a baked buckwheat beef crepe ahead of time?

Yes, you can assemble a baked buckwheat beef crepe ahead of time and refrigerate it covered before baking. Add the sauce shortly before it goes into the oven, then bake until the center is thoroughly hot.

Can you freeze a baked buckwheat beef crepe?

Yes, a baked buckwheat beef crepe can be frozen after it has cooled. Wrap portions securely to limit freezer exposure, thaw them in the refrigerator, and reheat until hot throughout. A yogurt-based topping may separate or change texture after freezing.

Why is the filling in a baked buckwheat beef crepe watery?

A baked buckwheat beef crepe can turn watery when the beef or vegetables release liquid during baking. Cook the filling first and let excess moisture evaporate before rolling the crepes; avoid adding wet vegetables without cooking them down.

What kind of beef works best in a baked buckwheat beef crepe?

Ground beef works best in a baked buckwheat beef crepe because it cooks evenly and is easy to spread across the crepe. Brown it with the seasonings and drain excess fat or liquid before filling, so the crepes stay intact in the oven.

Can you use vegetables in a baked buckwheat beef crepe filling?

Yes, vegetables such as onions, peppers, mushrooms, or spinach can go into a baked buckwheat beef crepe filling. Cook them with the beef first and let their moisture cook off; this keeps the rolled crepes from becoming soggy.

How do you reheat leftover baked buckwheat beef crepe?

Reheat leftover baked buckwheat beef crepe in the oven until the filling is hot all the way through. Keep it covered at first to prevent the surface from drying, then uncover it briefly if you want the top to regain some texture.

Is a baked buckwheat beef crepe a good meal for dinner?

Yes, a baked buckwheat beef crepe works well as a dinner because it combines a savory meat filling with a substantial crepe. Serve it with vegetables or salad for a more balanced plate, rather than adding another rich side.

Baked buckwheat beef crepe Vitamins & Minerals

Vitamins

B12

1.89µg · 79% DV

B3

6.12mg · 38% DV

B6

0.5mg · 29% DV

B2

0.36mg · 28% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

302mg · 43% DV

Zinc

4.23mg · 38% DV

Copper

0.32mg · 36% DV

Sodium

558mg · 24% DV

Potassium ⭐

403mg · 12% DV

Baked buckwheat beef crepe Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked buckwheat beef crepe

To burn the 320 calories in 1 piece (medium) (180 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked buckwheat beef crepe?

A baked buckwheat beef crepe is a savoury oven dish made by filling thin buckwheat-flour crepes with minced meat and baking them. Buckwheat brings a gently earthy flavour, while the crepes stay tender inside and may brown lightly at the edges. It is a home-style preparation rather than a dish with one clearly established regional origin.

Serve it hot as a main, with a green salad or plain yoghurt alongside. It provides protein and iron; for a lighter plate, use lean mince and pair the crepe with plenty of vegetables.

How Nutritious Is Baked buckwheat beef crepe?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked buckwheat beef crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked buckwheat beef crepe Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked buckwheat beef crepe Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked buckwheat beef crepe Fat Profile

SATURATED

5.85g

MONOUNSATURATED

6.7g

POLYUNSATURATED

1.84g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

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140 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.