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Source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked buckwheat beef crepe (180 g) has 320 calories. That works out to 178 calories per 100 g. It contains 23.6 g of carbs, 20.2 g of protein, 16.4 g of fat and 3.8 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
320
KCAL / 180G
Carbs
23.6g
· 9% DV
Protein
20.2g
· 40% DV
Fat
16.4g
· 21% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 25% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.22 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 320 kcal |
| 1 piece (small) | 90 g | 160 kcal |
| 100 g | 100 g | 178 kcal |
| 1 piece (medium) | 140 g | 249 kcal |
| 1 cup (diced) | 150 g | 267 kcal |
| 1 piece (large) | 180 g | 320 kcal |
| 1 serving (medium) | 180 g | 320 kcal |
| 1 piece (extra large) | 250 g | 445 kcal |
| 1 serving (large) | 280 g | 498 kcal |
Calculated from 178 calories per 100 g.
A baked buckwheat beef crepe is made by cooking thin buckwheat crepes, filling them with cooked beef, rolling them up, and baking them in a dish. Add sauce before baking if you like, and heat until the filling is hot throughout.
A baked buckwheat beef crepe pairs well with a crisp green salad, roasted vegetables, or plain yogurt. These sides balance the savory filling without making the meal feel too heavy; tomato sauce is another fitting accompaniment if the crepes are served plain.
To keep a baked buckwheat beef crepe from falling apart, let each crepe cook through on its first side before turning it, and avoid spreading the batter too thin. Buckwheat crepes can be more delicate than wheat crepes, so handle them gently when filling and rolling.
Yes, you can assemble a baked buckwheat beef crepe ahead of time and refrigerate it covered before baking. Add the sauce shortly before it goes into the oven, then bake until the center is thoroughly hot.
Yes, a baked buckwheat beef crepe can be frozen after it has cooled. Wrap portions securely to limit freezer exposure, thaw them in the refrigerator, and reheat until hot throughout. A yogurt-based topping may separate or change texture after freezing.
A baked buckwheat beef crepe can turn watery when the beef or vegetables release liquid during baking. Cook the filling first and let excess moisture evaporate before rolling the crepes; avoid adding wet vegetables without cooking them down.
Ground beef works best in a baked buckwheat beef crepe because it cooks evenly and is easy to spread across the crepe. Brown it with the seasonings and drain excess fat or liquid before filling, so the crepes stay intact in the oven.
Yes, vegetables such as onions, peppers, mushrooms, or spinach can go into a baked buckwheat beef crepe filling. Cook them with the beef first and let their moisture cook off; this keeps the rolled crepes from becoming soggy.
Reheat leftover baked buckwheat beef crepe in the oven until the filling is hot all the way through. Keep it covered at first to prevent the surface from drying, then uncover it briefly if you want the top to regain some texture.
Yes, a baked buckwheat beef crepe works well as a dinner because it combines a savory meat filling with a substantial crepe. Serve it with vegetables or salad for a more balanced plate, rather than adding another rich side.
Vitamins
B12
1.89µg · 79% DV
B3
6.12mg · 38% DV
B6
0.5mg · 29% DV
B2
0.36mg · 28% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
302mg · 43% DV
Zinc
4.23mg · 38% DV
Copper
0.32mg · 36% DV
Sodium
558mg · 24% DV
Potassium ⭐
403mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A baked buckwheat beef crepe is a savoury oven dish made by filling thin buckwheat-flour crepes with minced meat and baking them. Buckwheat brings a gently earthy flavour, while the crepes stay tender inside and may brown lightly at the edges. It is a home-style preparation rather than a dish with one clearly established regional origin.
Serve it hot as a main, with a green salad or plain yoghurt alongside. It provides protein and iron; for a lighter plate, use lean mince and pair the crepe with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.85g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.