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Baked Breaded Whiting Calories
Baked, protein-rich white fish
CALORIES
GI
POTASSIUM
FIBER
Baked Breaded Whiting Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
15.2g
· 29%
Protein
17.8g
· 34%
Fat
8.3g
· 37%
Fiber
0.8g
Baked Breaded Whiting Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.1mg · 26% DV
B6
0.23mg · 14% DV
B5
0.48mg · 10% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
218mg · 31% DV
Iodine
42µg · 28% DV
Sodium
410mg · 18% DV
Baked Breaded Whiting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Breaded Whiting Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Breaded Whiting Contain Allergens?
Contains these allergens:
Which Diets Is Baked Breaded Whiting Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Breaded Whiting Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.35g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Baked Breaded Whiting
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Nutrition data compiled from USDA FoodData Central and scientific sources.