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Baked Breaded Stuffed Chicken Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Breaded Stuffed Chicken (150 g) has 327 calories. That works out to 218 calories per 100 g. It contains 18.2 g of carbs, 28.8 g of protein, 15.3 g of fat and 1.2 g of fiber. Its 12.1 mg of B3 covers 76% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Baked Breaded Stuffed Chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
327
KCAL / 150G
Carbs
18.2g
· 7% DV
Protein
28.8g
· 58% DV
Fat
15.3g
· 20% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 35% · Fat 43%
Baked Breaded Stuffed Chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 327 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Breaded Stuffed Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 327 kcal |
| 1 ounce (thin) | 28.4 g | 62 kcal |
| 1 piece (small) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| 1 cup (diced) | 140 g | 305 kcal |
| 1 serving (medium) | 150 g | 327 kcal |
| 1 piece (large) | 220 g | 480 kcal |
| 1 serving (large) | 250 g | 545 kcal |
| 1 piece (jumbo) | 300 g | 654 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Baked Breaded Stuffed Chicken
What is inside Baked Breaded Stuffed Chicken?
Baked Breaded Stuffed Chicken has a filling wrapped in chicken and a breaded outer coating. The filling varies by recipe and may include cheese, vegetables, or other ingredients, so the dish does not have one standard filling.
How do you make Baked Breaded Stuffed Chicken at home?
Baked Breaded Stuffed Chicken is made by wrapping a filling in flattened chicken, then coating the pieces in flour, egg, and breadcrumbs. Arrange them seam-side down on a baking tray and cook until the chicken is fully done.
How do you stop the filling leaking out of Baked Breaded Stuffed Chicken?
To keep the filling inside Baked Breaded Stuffed Chicken, roll the chicken tightly and secure the seam with a toothpick. Chilling the shaped pieces briefly before breading can help them hold their form; remove the toothpicks before serving.
How do you keep Baked Breaded Stuffed Chicken crispy?
For crispier Baked Breaded Stuffed Chicken, place the breaded pieces on a rack set over a baking tray so hot air can circulate underneath. Avoid crowding the tray, and serve soon after baking rather than covering the chicken while it is hot.
What temperature should Baked Breaded Stuffed Chicken reach?
Baked Breaded Stuffed Chicken is safely cooked when the center of the chicken reaches 165°F (74°C). Check the thickest part with a food thermometer, taking care not to touch the filling; a browned coating alone does not confirm that it is done.
Can you prepare Baked Breaded Stuffed Chicken ahead of time?
Yes, you can assemble Baked Breaded Stuffed Chicken ahead and refrigerate it before baking. Keep it covered and chilled, then bake it until the chicken reaches a safe internal temperature; don’t leave raw stuffed chicken at room temperature while preparing other dishes.
How long does Baked Breaded Stuffed Chicken last in the fridge?
Baked Breaded Stuffed Chicken keeps for 3–4 days in the refrigerator when chilled within two hours of cooking and stored in a covered container. Reheat only the portion you plan to eat, making sure the center is thoroughly hot.
Can you freeze Baked Breaded Stuffed Chicken?
Yes, Baked Breaded Stuffed Chicken can be frozen after cooking. Let it cool, pack the pieces airtight, and thaw them in the refrigerator before reheating in the oven; the coating may be less crisp after freezing and thawing.
Is Baked Breaded Stuffed Chicken the same as chicken cordon bleu?
Not necessarily: Baked Breaded Stuffed Chicken is a broad description, while chicken cordon bleu usually has ham and cheese wrapped inside the chicken. A version with that filling may be cordon bleu-style, but other fillings make it a different variation.
What should you serve with Baked Breaded Stuffed Chicken?
Baked Breaded Stuffed Chicken pairs well with a green salad, roasted vegetables, or a simple grain side. Because the breaded chicken and filling can make the meal substantial, a fresh vegetable side adds contrast without making the plate feel too heavy.
Baked Breaded Stuffed Chicken Vitamins & Minerals
Vitamins
B3
12.15mg · 76% DV
B6
0.63mg · 37% DV
B5
1.29mg · 26% DV
Biotin
6.15µg · 21% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
315mg · 45% DV
Sodium
765mg · 33% DV
Zinc
2.03mg · 18% DV
Potassium ⭐
405mg · 12% DV
Baked Breaded Stuffed Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Breaded Stuffed Chicken
To burn the 327 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Breaded Stuffed Chicken?
Baked Breaded Stuffed Chicken is made by filling chicken with a savoury mixture, coating it in breadcrumbs, then baking it. The filling varies by recipe, and the dish does not belong to one single regional tradition; similar versions appear in many home kitchens and prepared-food counters.
It is usually served hot as a main course, either whole or sliced, with vegetables, salad, potatoes or another simple side. The chicken makes it a protein-rich choice, while the breaded coating adds carbohydrates and some fat. For a lighter plate, pair it with a crisp salad or roasted vegetables and keep rich sauces on the side.
How Nutritious Is Baked Breaded Stuffed Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Breaded Stuffed Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Breaded Stuffed Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Baked Breaded Stuffed Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Breaded Stuffed Chicken Fat Profile
SATURATED
3.83g
MONOUNSATURATED
6.38g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.