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💪High Protein

Baked Breaded Fish Calories

Baked breaded fish offers lean protein, omega-3s, and a crispy baked coating.

CALORIES

175kcal

55medium

POTASSIUM

260mg

FIBER

1.1g

Baked Breaded Fish Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

13g

· 30%

Protein

16.5g

· 38%

Fat

6.2g

· 32%

Fiber

1.1g

Baked Breaded Fish Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.19mg · 11% DV

Vitamin D

2.2µg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Iodine

32µg · 21% DV

Sodium

320mg · 14% DV

Baked Breaded Fish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Breaded Fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Breaded Fish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Breaded Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Breaded Fish Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Breaded Fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Breaded Fish — Frequently Asked Questions

How many calories are in baked breaded fish?

Baked breaded fish provides 175 calories per 100 g. It also contains 16.5 g of protein, 13 g of carbohydrates, and 6.2 g of fat per 100 g.

Is baked breaded fish suitable for a Mediterranean diet?

Baked breaded fish is compatible with Mediterranean, pescatarian, omnivore, and flexitarian diets. It is a processed food and contains fish, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.