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Baked breaded chicken thigh Calories
High-protein baked chicken thigh with breaded coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked breaded chicken thigh (140 g) has 321 calories. That works out to 229 calories per 100 g. It contains 14.6 g of carbs, 31.9 g of protein, 14.8 g of fat and 0.8 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Baked breaded chicken thigh Nutrition Facts
Selected: 1 piece (medium) · 140 g
321
KCAL / 140G
Carbs
14.6g
· 5% DV
Protein
31.9g
· 64% DV
Fat
14.8g
· 19% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 40% · Fat 42%
Baked breaded chicken thigh nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 321 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 31.9 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked breaded chicken thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 321 kcal |
| 1 ounce (shredded) | 28 g | 64 kcal |
| 1 piece (small) | 90 g | 206 kcal |
| 100 g | 100 g | 229 kcal |
| 1 serving (small) | 120 g | 275 kcal |
| 1 cup (chopped) | 150 g | 344 kcal |
| 1 serving (medium) | 180 g | 412 kcal |
| 1 piece (large) | 190 g | 435 kcal |
| 1 serving (large) | 260 g | 595 kcal |
Calculated from 229 calories per 100 g.
Frequently Asked Questions About Baked breaded chicken thigh
What is panko on baked breaded chicken thigh?
Panko is a Japanese-style breadcrumb made from light, flaky pieces of bread. On baked breaded chicken thigh, it forms a rough coating that tends to stay crispier than a fine layer of ordinary breadcrumbs when baked with a little oil.
How do you get baked breaded chicken thigh crispy in the oven?
For crispy baked breaded chicken thigh, arrange the pieces with space between them on a rack or baking sheet, then lightly oil the panko coating. Crowding traps steam and softens the crust; letting the chicken rest uncovered also helps preserve its crunch.
Can you make baked breaded chicken thigh without eggs?
Yes. For baked breaded chicken thigh, brush the chicken with mayonnaise, yogurt, or a thin flour-and-water paste before pressing on the panko. These alternatives help the crumbs adhere, though each gives the coating a slightly different flavor and texture.
Is baked breaded chicken thigh made with bone-in or boneless meat?
Baked breaded chicken thigh can be made with either. Boneless pieces cook more quickly and are easier to cut, while bone-in thighs take longer and may stay juicier; check the thickest part near the bone to ensure it is fully cooked.
Can you use skin-on thighs for baked breaded chicken thigh?
Yes, but skin can prevent the panko from adhering directly to the meat and may turn soft beneath the coating. For a more even crust, remove the skin before breading; if you keep it, pat it dry and press the crumbs on firmly.
What sauces go well with baked breaded chicken thigh?
Baked breaded chicken thigh pairs well with lemon-garlic yogurt sauce, honey mustard, or a simple lemon wedge. Serve the sauce on the side rather than pouring it over the chicken, so the panko coating does not become soggy.
Can you prepare baked breaded chicken thigh ahead of time?
Yes. Bread baked breaded chicken thigh shortly before cooking for the crispest coating, or prepare the pieces and refrigerate them uncovered for a short time before baking. Avoid storing raw, breaded chicken for an extended period because moisture can soften the crumbs.
How do you reheat baked breaded chicken thigh without making it soggy?
Reheat baked breaded chicken thigh in a preheated oven or air fryer until hot throughout. Place it in a single layer and avoid covering it; a microwave warms the meat quickly but traps steam and makes the panko coating soft.
Can baked breaded chicken thigh be frozen after cooking?
Yes, cooked baked breaded chicken thigh can be frozen in an airtight container. Thaw it in the refrigerator and reheat it in an oven or air fryer; freezing and thawing may reduce the coating’s crispness, but reheating restores some crunch.
How can you tell when baked breaded chicken thigh is safely cooked?
Baked breaded chicken thigh is safely cooked when its thickest part reaches 74°C (165°F), without the thermometer touching the bone. The crust can brown before the meat is done, so use a food thermometer rather than judging by color alone.
Baked breaded chicken thigh Vitamins & Minerals
Vitamins
B3
10.36mg · 65% DV
B6
0.55mg · 32% DV
B5
1.47mg · 29% DV
Biotin
7.28µg · 24% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
287mg · 41% DV
Zinc
2.66mg · 24% DV
Sodium
504mg · 22% DV
Potassium ⭐
357mg · 11% DV
Baked breaded chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked breaded chicken thigh
To burn the 321 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked breaded chicken thigh?
Baked breaded chicken thigh is made by coating chicken thighs in breadcrumbs and cooking them in the oven. Panko, the Japanese-style breadcrumbs often used for the coating, gives the outside a coarse, crisp texture while the thigh meat stays tender and juicy. The darker meat has a fuller flavour than chicken breast.
It is commonly served as a main dish with potatoes, rice or a salad, and works well for a family dinner or a simple meal-prep lunch. The chicken makes it a protein-rich choice, while the crumb coating adds carbohydrates; a 100 g portion contains 22.8 g of protein. For a lighter plate, pair it with vegetables or salad rather than adding another fried side.
How Nutritious Is Baked breaded chicken thigh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked breaded chicken thigh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked breaded chicken thigh Contain Allergens?
Contains these allergens:
Which Diets Is Baked breaded chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked breaded chicken thigh Fat Profile
SATURATED
3.64g
MONOUNSATURATED
5.74g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.