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Baked Breaded Chicken Calories

Oven-baked breaded chicken, high protein, lower fat than fried

CALORIES

185kcal

55medium

POTASSIUM

270mg

FIBER

1.1g

Baked Breaded Chicken Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

11.2g

· 25%

Protein

19.5g

· 44%

Fat

6.2g

· 31%

Fiber

1.1g

Baked Breaded Chicken Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.38mg · 22% DV

Biotin

6µg · 20% DV

0.85mg · 17% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Baked Breaded Chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Breaded Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Breaded Chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Breaded Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Breaded Chicken Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Baked Breaded Chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Baked Breaded Chicken — Frequently Asked Questions

How many calories are in baked breaded chicken?

Baked breaded chicken contains 185 calories per 100 g. It also provides 19.5 g of protein, 11.2 g of carbohydrates, and 6.2 g of fat per 100 g.

Is baked breaded chicken suitable for a Mediterranean diet?

Yes, baked breaded chicken is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains eggs and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.