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🦑

●Low GI

💪High Protein

Baked breaded calamari Calories

Source of protein

CALORIES

170kcal

52low

POTASSIUM

270mg

FIBER

0.8g

Baked breaded calamari Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

13.8g

· 33%

Protein

15.2g

· 36%

Fat

5.8g

· 31%

Fiber

0.8g

Baked breaded calamari Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

2.6mg · 16% DV

0.19mg · 15% DV

0.55mg · 11% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

238mg · 34% DV

Sodium

410mg · 18% DV

Iodine

24µg · 16% DV

Baked breaded calamari Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked breaded calamari Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked breaded calamari Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked breaded calamari Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked breaded calamari Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.15g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Baked breaded calamari

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Baked breaded calamari — Frequently Asked Questions

How many calories are in baked breaded calamari?

Baked breaded calamari contains 170 calories per 100 g. A 100 g serving provides 15.2 g of protein, 13.8 g of carbohydrates, and 5.8 g of fat.

Is baked breaded calamari suitable for a Mediterranean diet?

It is compatible with Mediterranean, pescatarian, omnivore, and flexitarian eating patterns. It is processed and contains gluten, fish, shellfish, and egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.