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Baked breaded anchovy Calories
Omega-3 source, protein, oven-baked, crispy breaded coating
CALORIES
GI
POTASSIUM
FIBER
Baked breaded anchovy Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
10g
· 21%
Protein
18.5g
· 39%
Fat
8.5g
· 40%
Fiber
0.8g
Baked breaded anchovy Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Sodium
420mg · 18% DV
Baked breaded anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked breaded anchovy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked breaded anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Baked breaded anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked breaded anchovy Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.