Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked breaded anchovy Calories
Omega-3 source, protein, oven-baked, crispy breaded coating
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked breaded anchovy (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 12 g of carbs, 22.2 g of protein, 10.2 g of fat and 1 g of fiber. Its 10.8 µg of B12 covers 450% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Baked breaded anchovy Nutrition Facts
Selected: 1 serving (medium) · 120 g
222
KCAL / 120G
Carbs
12g
· 4% DV
Protein
22.2g
· 44% DV
Fat
10.2g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 39% · Fat 40%
Baked breaded anchovy nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Baked breaded anchovy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 222 kcal |
| 1 piece (medium) | 14 g | 26 kcal |
| 5 piece (small) | 70 g | 130 kcal |
| 1 serving (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (medium) | 110 g | 204 kcal |
| 10 piece (large) | 140 g | 259 kcal |
| 1 serving (large) | 180 g | 333 kcal |
| 2 serving (double) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Baked breaded anchovy
How do you make baked breaded anchovies crispy?
For crispy baked breaded anchovies, pat the fish very dry, coat it lightly, and spread it in a single layer on a lightly oiled tray. Crowding traps steam and softens the coating; turn the fish once as it cooks for more even browning.
Do baked breaded anchovies need to be gutted and cleaned first?
Yes, clean fresh anchovies before making baked breaded anchovies. Remove the head and innards, rinse the cavity briefly if needed, then dry the fish thoroughly. Leaving moisture on the surface makes the flour coating patchy and less crisp.
Can you eat the bones in baked breaded anchovies?
The small bones in baked breaded anchovies may soften during cooking, but the backbone can still be firm. Check the fish before eating, especially when serving it to children, and remove any bones that are not easy to chew.
What should you serve with baked breaded anchovies?
Serve baked breaded anchovies with a crisp salad, lemon, or a simple vegetable side to balance the savory coating. They also pair well with bread or potatoes when you want a more filling meal.
Can you bake breaded anchovies from frozen?
Thaw anchovies in the refrigerator before making baked breaded anchovies, then pat them very dry. Baking them frozen releases extra moisture, which can leave the coating soggy and cause the fish to steam rather than brown.
How are baked breaded anchovies different from fried anchovies?
Baked breaded anchovies cook on a tray rather than being submerged in hot oil, so they usually need less added oil and have a less oily coating. Fried anchovies tend to brown faster and develop a more uniformly crisp exterior.
Are baked breaded anchovies the same as canned anchovies?
No. Baked breaded anchovies are usually whole fresh or thawed fish coated in flour and cooked; canned anchovies are typically cured or preserved and have a much saltier, more concentrated flavor. They are not interchangeable in most recipes.
How should you store leftover baked breaded anchovies?
Refrigerate leftover baked breaded anchovies in a covered container once they have cooled, and eat them soon. Reheat them in an oven or air fryer to bring back some crispness; a microwave tends to soften the coating.
Are baked breaded anchovies a healthy choice?
Baked breaded anchovies provide protein and omega-3 fats, and baking can require less added oil than deep-frying. The flour coating adds carbohydrates, so pairing the fish with vegetables makes for a balanced plate.
Why does the coating fall off baked breaded anchovies?
The coating can fall off baked breaded anchovies if the fish is wet, coated too heavily, or moved before the surface has set. Pat the fish dry, shake off excess flour, arrange it without crowding, and turn it gently.
Baked breaded anchovy Vitamins & Minerals
Vitamins
B12
10.8µg · 450% DV
B3
5.04mg · 32% DV
B2
0.22mg · 17% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
252mg · 36% DV
Iodine
42µg · 28% DV
Sodium
504mg · 22% DV
Potassium ⭐
384mg · 11% DV
Baked breaded anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked breaded anchovy
To burn the 222 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked breaded anchovy?
Baked breaded anchovy is the English page name for Turkish fırında hamsi unlanmış: cleaned anchovies lightly coated in flour and cooked on a tray in the oven. It is associated with Turkey’s Black Sea cuisine, where hamsi is a seasonal favourite. The coating here is typically a light flour layer rather than a thick breadcrumb crust.
Serve it hot, when the edges are crisp and the fish remains tender, with lemon, salad or sliced onion. It works well as a main dish, and its protein and omega-3 make it a nourishing seafood choice; it provides 18.5 g of protein per 100 g. For a lighter plate, use just enough flour to coat the fish and pair it with a generous salad.
How Nutritious Is Baked breaded anchovy?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked breaded anchovy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked breaded anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Baked breaded anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked breaded anchovy Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Baked breaded anchovy
Foods Similar to Baked breaded anchovy
Have another question about Baked breaded anchovy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.