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Baked Breadcrumbs Calories

Dry, crisp breadcrumb topping concentrated in carbohydrates and sodium

CALORIES · 100 G

395kcal

GI

70high

POTASSIUM · 100 G

206mg

FIBER · 100 G

4.9g

Quick answer

2 tablespoon (medium) of Baked Breadcrumbs (16 g) has 63 calories. That works out to 395 calories per 100 g. It contains 11.4 g of carbs, 2.1 g of protein, 0.8 g of fat and 0.8 g of fiber. Its 5.1 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Baked Breadcrumbs Nutrition Facts

Selected: 2 tablespoon (medium) · 16 g

63

KCAL / 16G

Carbs

11.4g

· 4% DV

Protein

2.1g

· 4% DV

Fat

0.8g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Baked Breadcrumbs nutrition facts table · 2 tablespoon (medium) (16 g)

NutrientAmount% DV
Calories63 kcal
Total fat0.8 g1%
Saturated fat0.17 g1%
Trans fat0 g
Sodium117 mg5%
Total carbohydrate11.4 g4%
Fiber0.8 g3%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Baked Breadcrumbs?

ServingAmountCalories
2 tablespoon (medium)16 g63 kcal
1 teaspoon (small)3 g12 kcal
1 tablespoon (small)8 g32 kcal
3 tablespoon (large)24 g95 kcal
0.25 cup (quarter)28 g111 kcal
½ cup (half)56 g221 kcal
100 g100 g395 kcal
1 cup (whole)112 g442 kcal

Calculated from 395 calories per 100 g.

Frequently Asked Questions About Baked Breadcrumbs

What are baked breadcrumbs?

Baked breadcrumbs are bread that has been dried or toasted in an oven and then crumbled. They are a processed bread product used to add a crisp coating or topping to dishes, and their texture can range from fine to coarse.

How do you make baked breadcrumbs at home?

To make baked breadcrumbs at home, crumble stale bread, spread it in a single layer, and bake until dry and crisp. Let it cool completely before grinding it finer or storing it, so trapped steam does not soften the crumbs.

How are baked breadcrumbs different from panko?

Baked breadcrumbs are often finer and denser than panko, which is typically made as larger, flaky crumbs. They can replace panko in many recipes, but the coating may feel less light and airy.

What can you use baked breadcrumbs for?

Use baked breadcrumbs to coat foods before frying or baking, bind meatballs, or add a crisp topping to pasta, vegetables, and casseroles. Choose a finer crumb for an even coating and a coarser one for more texture.

Can baked breadcrumbs be used in meatballs?

Yes, baked breadcrumbs work in meatballs by absorbing some of the mixture’s moisture and helping hold the ingredients together. Add them gradually, then let the mixture rest briefly before shaping so you can judge its consistency.

Can baked breadcrumbs replace flour in a recipe?

No, baked breadcrumbs are not a direct substitute for flour in most recipes. They add bulk and a bread-like texture rather than forming the structure of a batter or dough, though they can replace flour as a crunchy coating.

How do you keep baked breadcrumbs crispy?

Keep baked breadcrumbs crispy by storing them in a tightly sealed container in a cool, dry place. Avoid adding them to a hot, moist dish too early; sprinkle them on near the end of cooking when you want a crisp topping.

Can you freeze baked breadcrumbs?

Yes, you can freeze baked breadcrumbs in a sealed freezer-safe container, although dry crumbs usually store well in a cupboard. Let frozen crumbs come to room temperature while still sealed to reduce moisture collecting on them.

Why do baked breadcrumbs fall off when coating food?

Baked breadcrumbs often fall off when the food is wet, the coating layers are out of order, or the crumbs are not pressed on. Pat the food dry, use flour followed by egg and crumbs, and press the coating gently into place.

Should baked breadcrumbs be seasoned before or after cooking?

Season baked breadcrumbs before cooking when they are used as a coating or topping, so the seasoning adheres and flavors the crumbs. For a finished dish, you can also add fresh herbs after baking to preserve their aroma.

Baked Breadcrumbs Vitamins & Minerals

Vitamins

B3

0.85mg · 5% DV

B1

0.06mg · 5% DV

Folate

16.32µg · 4% DV

B2

0.04mg · 3% DV

Minerals

Selenium

5.12µg · 9% DV

Manganese

0.18mg · 8% DV

Sodium

117mg · 5% DV

Phosphorus

33mg · 5% DV

Potassium ⭐

33mg · 1% DV

Baked Breadcrumbs Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Breadcrumbs

To burn the 63 calories in 2 tablespoon (medium) (16 g):

🚶

16min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Breadcrumbs?

Baked Breadcrumbs are dried bread that has been crumbled and baked until crisp, ready to add texture to other dishes. They can be fine or coarse, and home cooks often make a batch from leftover bread.

Use them to coat vegetables or cutlets, bind patties, or scatter over baked pasta and casseroles. Their flavour is toasty and bread-like, with a dry, crunchy texture. They are concentrated in carbohydrates, and some versions can also contribute noticeable sodium, so a small handful is often enough for a crisp topping. For a lighter dish, use them as a thin coating or combine them with herbs and grated zest for extra flavour.

How Nutritious Is Baked Breadcrumbs?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Breadcrumbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Breadcrumbs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked Breadcrumbs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Breadcrumbs Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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124 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.