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Dry, crisp breadcrumb topping concentrated in carbohydrates and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Baked Breadcrumbs (16 g) has 63 calories. That works out to 395 calories per 100 g. It contains 11.4 g of carbs, 2.1 g of protein, 0.8 g of fat and 0.8 g of fiber. Its 5.1 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 2 tablespoon (medium) · 16 g
63
KCAL / 16G
Carbs
11.4g
· 4% DV
Protein
2.1g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 16 g | 63 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 tablespoon (small) | 8 g | 32 kcal |
| 3 tablespoon (large) | 24 g | 95 kcal |
| 0.25 cup (quarter) | 28 g | 111 kcal |
| ½ cup (half) | 56 g | 221 kcal |
| 100 g | 100 g | 395 kcal |
| 1 cup (whole) | 112 g | 442 kcal |
Calculated from 395 calories per 100 g.
Baked breadcrumbs are bread that has been dried or toasted in an oven and then crumbled. They are a processed bread product used to add a crisp coating or topping to dishes, and their texture can range from fine to coarse.
To make baked breadcrumbs at home, crumble stale bread, spread it in a single layer, and bake until dry and crisp. Let it cool completely before grinding it finer or storing it, so trapped steam does not soften the crumbs.
Baked breadcrumbs are often finer and denser than panko, which is typically made as larger, flaky crumbs. They can replace panko in many recipes, but the coating may feel less light and airy.
Use baked breadcrumbs to coat foods before frying or baking, bind meatballs, or add a crisp topping to pasta, vegetables, and casseroles. Choose a finer crumb for an even coating and a coarser one for more texture.
Yes, baked breadcrumbs work in meatballs by absorbing some of the mixture’s moisture and helping hold the ingredients together. Add them gradually, then let the mixture rest briefly before shaping so you can judge its consistency.
No, baked breadcrumbs are not a direct substitute for flour in most recipes. They add bulk and a bread-like texture rather than forming the structure of a batter or dough, though they can replace flour as a crunchy coating.
Keep baked breadcrumbs crispy by storing them in a tightly sealed container in a cool, dry place. Avoid adding them to a hot, moist dish too early; sprinkle them on near the end of cooking when you want a crisp topping.
Yes, you can freeze baked breadcrumbs in a sealed freezer-safe container, although dry crumbs usually store well in a cupboard. Let frozen crumbs come to room temperature while still sealed to reduce moisture collecting on them.
Baked breadcrumbs often fall off when the food is wet, the coating layers are out of order, or the crumbs are not pressed on. Pat the food dry, use flour followed by egg and crumbs, and press the coating gently into place.
Season baked breadcrumbs before cooking when they are used as a coating or topping, so the seasoning adheres and flavors the crumbs. For a finished dish, you can also add fresh herbs after baking to preserve their aroma.
Vitamins
B3
0.85mg · 5% DV
B1
0.06mg · 5% DV
Folate
16.32µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Selenium
5.12µg · 9% DV
Manganese
0.18mg · 8% DV
Sodium
117mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 63 calories in 2 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked Breadcrumbs are dried bread that has been crumbled and baked until crisp, ready to add texture to other dishes. They can be fine or coarse, and home cooks often make a batch from leftover bread.
Use them to coat vegetables or cutlets, bind patties, or scatter over baked pasta and casseroles. Their flavour is toasty and bread-like, with a dry, crunchy texture. They are concentrated in carbohydrates, and some versions can also contribute noticeable sodium, so a small handful is often enough for a crisp topping. For a lighter dish, use them as a thin coating or combine them with herbs and grated zest for extra flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.17g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.