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Baked breadcrumb pizza börek Calories
Baked pizza-style pastry with cheese and breadcrumb coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked breadcrumb pizza börek (120 g) has 320 calories. That works out to 267 calories per 100 g. It contains 32.5 g of carbs, 13 g of protein, 14.9 g of fat and 1.9 g of fiber. Its 24.5 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baked breadcrumb pizza börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
320
KCAL / 120G
Carbs
32.5g
· 12% DV
Protein
13g
· 26% DV
Fat
14.9g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 16% · Fat 43%
Baked breadcrumb pizza börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 5.64 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 762 mg | 33% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked breadcrumb pizza börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 320 kcal |
| 1 piece (mini) | 55 g | 147 kcal |
| 1 piece (small) | 85 g | 227 kcal |
| 100 g | 100 g | 267 kcal |
| 1 serving (medium) | 150 g | 401 kcal |
| 1 piece (large) | 170 g | 454 kcal |
| 1 piece (jumbo) | 230 g | 614 kcal |
| 2 piece (double) | 240 g | 641 kcal |
| 1 serving (large) | 250 g | 668 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Baked breadcrumb pizza börek
What is in baked breadcrumb pizza börek?
Baked breadcrumb pizza börek is a pastry made by wrapping a pizza-style filling, often including cheese, in pastry sheets and coating the outside with breadcrumbs. Common additions include olives, peppers, or sausage, though fillings vary by recipe.
How do you make baked breadcrumb pizza börek?
To make baked breadcrumb pizza börek, wrap the filling in pastry sheets, dip each piece in an egg mixture, then coat it with breadcrumbs. Arrange the pieces on a lined baking tray and bake until the coating is golden and the filling is hot.
How do you stop the filling leaking out of baked breadcrumb pizza börek?
Seal baked breadcrumb pizza börek firmly by folding the pastry edges inward and placing each piece seam-side down on the tray. Avoid overfilling, and drain wet ingredients such as olives or cooked vegetables so they do not loosen the pastry.
Can you make baked breadcrumb pizza börek with filo pastry?
Yes, filo pastry works for baked breadcrumb pizza börek, but it is delicate and can tear if it dries out. Keep unused sheets covered, use enough layers to contain the filling, and handle the wrapped pieces gently before coating them.
What is the difference between baked breadcrumb pizza börek and pizza rolls?
Baked breadcrumb pizza börek uses börek-style pastry and a breadcrumb coating, while pizza rolls are usually made with a different dough and have no breadcrumb crust. The börek’s pastry layers give it a distinct texture around its pizza-inspired filling.
What should you serve with baked breadcrumb pizza börek?
Serve baked breadcrumb pizza börek hot with a crisp salad, sliced vegetables, or a yogurt-based dip. These sides balance the rich, cheesy filling and make the pastry work as a snack, lunch, or part of a larger spread.
How should you store leftover baked breadcrumb pizza börek?
Let leftover baked breadcrumb pizza börek cool, then refrigerate it in a covered container rather than leaving its cheese filling at room temperature. Reheat only the portion you plan to eat; storing the pastries uncovered can dry them out.
What is the best way to reheat baked breadcrumb pizza börek?
Reheat baked breadcrumb pizza börek in an oven or air fryer to bring back some crunch in the breadcrumb coating. A microwave is quicker, but it tends to soften the outside, so use it only when a crisp texture is not important.
Can baked breadcrumb pizza börek be frozen?
Yes, baked breadcrumb pizza börek can be frozen after it has cooled. Pack the pieces airtight, with baking paper between them, and reheat from thawed in an oven for a crisper coating than you would get from microwaving.
Is baked breadcrumb pizza börek baked or fried?
Baked breadcrumb pizza börek is cooked in the oven, not deep-fried. Its breadcrumb coating browns as it bakes, giving the pastry a crisp exterior without the separate frying step used for some other börek recipes.
Baked breadcrumb pizza börek Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.23mg · 19% DV
B3
2.88mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Sodium
762mg · 33% DV
Phosphorus
227mg · 32% DV
Manganese
0.55mg · 24% DV
Potassium ⭐
199mg · 6% DV
Baked breadcrumb pizza börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked breadcrumb pizza börek
To burn the 320 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked breadcrumb pizza börek?
Baked breadcrumb pizza börek is a Turkish börek with a pizza-style filling and cheese, wrapped in pastry, coated in breadcrumbs and baked. It brings together the familiar savoury flavours of pizza and the flaky, layered feel of börek, with a crisp outer coating.
In Turkey, it is often served warm for breakfast, with tea, or as a convenient snack; elsewhere, it also works well as a light lunch or party bite. The pastry and cheese make it filling, while a 120 g piece is a substantial snack. Pair it with salad or fresh vegetables for a lighter, more balanced plate, rather than adding another pastry or fried side.
How Nutritious Is Baked breadcrumb pizza börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked breadcrumb pizza börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked breadcrumb pizza börek Contain Allergens?
Contains these allergens:
Which Diets Is Baked breadcrumb pizza börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked breadcrumb pizza börek Fat Profile
SATURATED
5.64g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.98g
Omega 6:3 ratio 28.2:1
Above the ideal 4:1 (28.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.