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Baked Bread with Milk and Egg Calories
Bread baked with milk and egg; provides carbohydrates and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Baked Bread with Milk and Egg (45 g) has 91 calories. That works out to 203 calories per 100 g. It contains 12.2 g of carbs, 4 g of protein, 2.7 g of fat and 0.7 g of fiber. Its 6.8 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Baked Bread with Milk and Egg Nutrition Facts
Selected: 1 slice (medium) · 45 g
91
KCAL / 45G
Carbs
12.2g
· 4% DV
Protein
4g
· 8% DV
Fat
2.7g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Baked Bread with Milk and Egg nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Baked Bread with Milk and Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 91 kcal |
| 1 slice (thin) | 30 g | 61 kcal |
| 1 slice (thick) | 60 g | 122 kcal |
| 1 piece (small) | 70 g | 142 kcal |
| 100 g | 100 g | 203 kcal |
| 1 piece (medium) | 100 g | 203 kcal |
| 1 cup (diced) | 130 g | 264 kcal |
| 1 piece (large) | 150 g | 305 kcal |
| 1 serving (large) | 180 g | 365 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About Baked Bread with Milk and Egg
How do you make Baked Bread with Milk and Egg?
Baked Bread with Milk and Egg is made by coating bread slices in beaten egg and milk, then baking them until set and golden. Let excess mixture drip off before arranging the slices so they bake rather than turn soggy.
Is Baked Bread with Milk and Egg the same as French toast?
No, Baked Bread with Milk and Egg is not necessarily the same as French toast. Both use bread, egg, and often milk, but this version is baked in the oven, while French toast is commonly cooked slice by slice in a pan.
Can you make Baked Bread with Milk and Egg with stale bread?
Yes, slightly stale bread works well for Baked Bread with Milk and Egg. It absorbs the egg-and-milk mixture without falling apart as readily as very fresh bread; briefly dip especially dry slices so they do not remain hard inside.
What kind of bread is best for Baked Bread with Milk and Egg?
Medium-thick slices of sandwich bread, sourdough, or a rustic loaf all work for Baked Bread with Milk and Egg. Avoid very thin slices, which can collapse after soaking, and choose a loaf sturdy enough to hold its shape.
Why does Baked Bread with Milk and Egg turn soggy?
Baked Bread with Milk and Egg turns soggy when the bread absorbs too much liquid or the slices are crowded in the baking dish. Dip the bread briefly, drain excess mixture, and leave space between slices for hot air to circulate.
Can Baked Bread with Milk and Egg be sweet or savory?
Yes, Baked Bread with Milk and Egg can be served sweet or savory. Add cinnamon or a sweet topping such as fruit for a sweeter plate; for a savory version, season the egg-and-milk mixture and serve it with vegetables or cheese.
How can you tell when Baked Bread with Milk and Egg is cooked?
Baked Bread with Milk and Egg is ready when the top is golden and the egg mixture in the center has set. Check a middle slice; if it still looks wet or has uncooked egg, return the dish to the oven.
What can you serve with Baked Bread with Milk and Egg?
Baked Bread with Milk and Egg pairs well with fresh fruit, yogurt, or a little syrup for breakfast. For a savory meal, serve it with a green salad or cooked vegetables, which balance its soft, rich texture.
How long does leftover Baked Bread with Milk and Egg keep?
Leftover Baked Bread with Milk and Egg keeps in a covered container in the refrigerator for a short time. Because it contains egg and milk, refrigerate it promptly rather than leaving it at room temperature for hours.
What is the best way to reheat Baked Bread with Milk and Egg?
Reheat Baked Bread with Milk and Egg in an oven or skillet to help the outside regain some texture. A microwave is quicker, but it can make the bread softer, so heat it only until warmed through.
Baked Bread with Milk and Egg Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.09mg · 8% DV
B12
0.16µg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
6.75µg · 12% DV
Phosphorus
65mg · 9% DV
Sodium
162mg · 7% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
65mg · 2% DV
Baked Bread with Milk and Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Bread with Milk and Egg
To burn the 91 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Bread with Milk and Egg?
Baked Bread with Milk and Egg is a simple home-style bake: slices of bread are combined with milk and beaten egg, then cooked in the oven. In Turkish kitchens, it can also be a handy way to use up bread that is no longer fresh. Recipes may lean savoury or be made mildly sweet.
The top turns lightly golden while the middle stays soft and moist. It is often served for breakfast with tea, perhaps alongside tomatoes, cucumber or olives. The bread supplies carbohydrates, while the egg and milk add protein; a 100 g portion provides 8.8 g of protein. For a lighter plate, bake without extra butter or oil and add fresh vegetables on the side.
How Nutritious Is Baked Bread with Milk and Egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Bread with Milk and Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Bread with Milk and Egg Contain Allergens?
Contains these allergens:
Which Diets Is Baked Bread with Milk and Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Bread with Milk and Egg Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.