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Baked bread with egg and Kashar cheese Calories
Good source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Baked bread with egg and Kashar cheese (85 g) has 225 calories. That works out to 265 calories per 100 g. It contains 17.1 g of carbs, 11.2 g of protein, 12 g of fat and 1.4 g of fiber. Its 199.8 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Baked bread with egg and Kashar cheese Nutrition Facts
Selected: 1 slice (thick) · 85 g
225
KCAL / 85G
Carbs
17.1g
· 6% DV
Protein
11.2g
· 22% DV
Fat
12g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 20% · Fat 49%
Baked bread with egg and Kashar cheese nutrition facts table · 1 slice (thick) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.76 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 366 mg | 16% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Baked bread with egg and Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 85 g | 225 kcal |
| 1 slice (thin) | 55 g | 146 kcal |
| 100 g | 100 g | 265 kcal |
| 2 slice (double) | 110 g | 292 kcal |
| 1 piece (small) | 140 g | 371 kcal |
| 1 serving (medium) | 170 g | 451 kcal |
| 1 piece (large) | 220 g | 583 kcal |
| 1 serving (large) | 260 g | 689 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Baked bread with egg and Kashar cheese
How do you make baked bread with egg and Kashar cheese?
To make baked bread with egg and Kashar cheese, spread beaten egg over bread slices and top them with grated Kashar. Bake until the egg is fully set and the cheese has melted. The bread thickness affects how quickly it cooks, so check the center before serving.
What is Kashar cheese in baked bread with egg and Kashar cheese?
Kashar is a Turkish semi-hard cheese with a mild, savoury flavour that melts well. In baked bread with egg and Kashar cheese, it gives the topping its characteristic taste and stretchy texture; mozzarella can work as a substitute, though the flavour will differ.
What kind of bread is best for baked bread with egg and Kashar cheese?
A sturdy sliced loaf works best for baked bread with egg and Kashar cheese because it holds its shape under the egg and cheese. Slightly stale bread is useful, too; very thin or soft slices can turn soggy before the egg sets.
Should you toast bread before making baked bread with egg and Kashar cheese?
You do not have to toast bread first, but lightly toasting it can help baked bread with egg and Kashar cheese stay firmer. This is especially helpful with soft or fresh bread, which absorbs egg quickly and may otherwise lose its texture in the oven.
How do you keep baked bread with egg and Kashar cheese from getting soggy?
Use thick, sturdy slices and avoid soaking them in beaten egg when making baked bread with egg and Kashar cheese. Pat watery toppings dry, spread the egg in a thin layer, and bake until it is set rather than taking the bread out while the center is still wet.
Can you make baked bread with egg and Kashar cheese in an air fryer?
Yes, baked bread with egg and Kashar cheese can be cooked in an air fryer if the slices fit in a single layer. Keep them level so the egg does not run off, and check that the egg has set fully, since air fryers vary in how quickly they cook.
Can you assemble baked bread with egg and Kashar cheese ahead of time?
It is better to assemble baked bread with egg and Kashar cheese shortly before baking. If the bread sits under the egg mixture, it can become soggy. For quicker preparation, slice the bread and grate the cheese ahead, then add the egg just before cooking.
How should you store leftover baked bread with egg and Kashar cheese?
Refrigerate leftover baked bread with egg and Kashar cheese in a covered container rather than leaving it at room temperature. Reheat it in an oven or toaster oven to bring back some crispness; a microwave warms it quickly but tends to soften the bread.
What toppings go well on baked bread with egg and Kashar cheese?
Chopped peppers, parsley, or a little cooked sausage pair well with baked bread with egg and Kashar cheese. Keep toppings light and drain wet ingredients first so the bread does not become soggy and the egg can cook evenly.
Is baked bread with egg and Kashar cheese the same as Turkish yumurtalı ekmek?
No, baked bread with egg and Kashar cheese is not quite the same as the common Turkish yumurtalı ekmek. That dish is usually bread dipped in beaten egg and pan-fried; this version is oven-baked and topped with Kashar cheese.
Baked bread with egg and Kashar cheese Vitamins & Minerals
Vitamins
Biotin
7.65µg · 26% DV
B12
0.53µg · 22% DV
B2
0.25mg · 19% DV
Vitamin A
123.25µg · 14% DV
Minerals
Phosphorus
200mg · 29% DV
Selenium
15µg · 27% DV
Calcium
187mg · 19% DV
Sodium
366mg · 16% DV
Potassium ⭐
132mg · 4% DV
Baked bread with egg and Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked bread with egg and Kashar cheese
To burn the 225 calories in 1 slice (thick) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked bread with egg and Kashar cheese?
Baked bread with egg and Kashar cheese is a Turkish-style home dish made by topping bread with beaten egg and grated Kashar, then baking it until the cheese melts and the edges turn golden. It is also a handy way to use up bread that is no longer fresh.
Serve it hot for breakfast, perhaps with tomatoes, cucumber and tea, or as a quick savoury snack. The egg and cheese give it a useful amount of protein and calcium, while the bread makes it filling. For a lighter plate, use a thinner slice of bread and pair it with fresh vegetables or a simple salad.
How Nutritious Is Baked bread with egg and Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked bread with egg and Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked bread with egg and Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked bread with egg and Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked bread with egg and Kashar cheese Fat Profile
SATURATED
4.76g
MONOUNSATURATED
4g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.