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Baked bread cubes Calories
Carbohydrate- and energy-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Baked bread cubes (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 21.9 g of carbs, 3.5 g of protein, 2.3 g of fat and 1.3 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Baked bread cubes Nutrition Facts
Selected: ½ cup (medium) · 30 g
122
KCAL / 30G
Carbs
21.9g
· 8% DV
Protein
3.5g
· 7% DV
Fat
2.3g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Baked bread cubes nutrition facts table · ½ cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Baked bread cubes?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 30 g | 122 kcal |
| 1 tablespoon (diced) | 7 g | 28 kcal |
| 2 tablespoon (diced) | 14 g | 57 kcal |
| 0.25 cup (small) | 15 g | 61 kcal |
| 1 serving (medium) | 30 g | 122 kcal |
| 1 serving (large) | 45 g | 183 kcal |
| 1 cup (large) | 60 g | 244 kcal |
| 1 pack (small) | 80 g | 326 kcal |
| 100 g | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Baked bread cubes
How do you make baked bread cubes at home?
Cut bread into evenly sized cubes, toss them with a little oil and seasoning, then bake until dry and crisp. Spread the cubes in a single layer so they brown evenly, and let them cool completely before storing.
What are baked bread cubes used for?
Baked bread cubes add crunch to salads and soups, and can also be used in stuffing, casseroles, or as a topping for roasted vegetables. Add them just before serving when you want them to stay crisp.
Why do baked bread cubes turn soft?
Baked bread cubes soften when they absorb moisture, especially if they are sealed while warm or stored near steam. Cool them fully before packing them in an airtight container; briefly reheating them in the oven can restore some crunch.
Can you make baked bread cubes with stale bread?
Yes, slightly stale bread works well for baked bread cubes because it is easier to cut and needs less drying. Do not use bread with mold or an unpleasant smell, and keep an eye on very dry cubes so they do not overbrown.
How should you store baked bread cubes?
Store baked bread cubes only after they have cooled completely, in an airtight container in a cool, dry place. Keep them away from humidity and cooking steam, and discard them if they develop mold or an unusual smell.
Can baked bread cubes be frozen?
Yes, baked bread cubes can be frozen in a sealed freezer-safe bag or container once completely cool. Thaw only the amount you need, then warm it briefly in the oven if you want to bring back some crispness.
Which bread is best for baked bread cubes?
Bread that is sturdy and not overly moist makes the most reliable baked bread cubes. White, whole-wheat, and sourdough loaves all work; the bread’s flavor and texture will carry through into the finished cubes.
How can you season baked bread cubes?
Season baked bread cubes with herbs, garlic powder, black pepper, paprika, or grated hard cheese. Toss the seasonings with the cubes and a little oil before baking; use delicate or easily burned ingredients sparingly.
When should you add baked bread cubes to a salad?
Add baked bread cubes to a salad right before serving so they do not soak up dressing and turn soggy. If you are preparing the salad ahead, keep the cubes in a separate dry container until the last moment.
Can baked bread cubes replace croutons in soup?
Yes, baked bread cubes can replace croutons in soup and provide a similar crunchy topping. Scatter them over each bowl just before serving; leaving them in hot broth for too long makes them soft.
Baked bread cubes Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.38mg · 9% DV
Folate
33µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.22mg · 10% DV
Sodium
216mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
54mg · 2% DV
Baked bread cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked bread cubes
To burn the 122 calories in ½ cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked bread cubes?
Baked bread cubes are small pieces of bread dried or toasted in the oven. They may be left plain or tossed with oil and seasonings, and are used as a crunchy topping or snack rather than as a dish with one fixed recipe.
Across the English-speaking world, they’re commonly scattered over salads and soups, or added to stuffing and other savoury dishes. Their crisp texture contrasts well with tender vegetables and creamy soups. They are rich in carbohydrates and energy, with 73.1 g of carbohydrates per 100 g. For a lighter meal, use a modest handful over a generous portion of salad or soup; homemade cubes also let you control how much oil and seasoning you add.
How Nutritious Is Baked bread cubes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked bread cubes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked bread cubes Contain Allergens?
Contains these allergens:
Which Diets Is Baked bread cubes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked bread cubes Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.