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Baked bread casserole Calories
Savory cheese and egg baked bread dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked bread casserole (180 g) has 392 calories. That works out to 218 calories per 100 g. It contains 38.5 g of carbs, 18.4 g of protein, 18.2 g of fat and 2.5 g of fiber. Its 40.3 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baked bread casserole Nutrition Facts
Selected: 1 piece (medium) · 180 g
392
KCAL / 180G
Carbs
38.5g
· 14% DV
Protein
18.4g
· 37% DV
Fat
18.2g
· 23% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 19% · Fat 42%
Baked bread casserole nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 8.03 g | 40% |
| Trans fat | 0.22 g | |
| Sodium | 853 mg | 37% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked bread casserole?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 392 kcal |
| 1 slice (thin) | 70 g | 153 kcal |
| 1 piece (small) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| 1 slice (thick) | 120 g | 262 kcal |
| 1 serving (medium) | 150 g | 327 kcal |
| 1 serving (large) | 250 g | 545 kcal |
| 1 piece (large) | 280 g | 610 kcal |
| 1 piece (double) | 360 g | 785 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Baked bread casserole
How do you make baked bread casserole?
Baked bread casserole is made by layering bread with a savory egg-and-milk mixture and cheese, then baking it until set and golden. Dip or pour the mixture over the bread evenly, but avoid soaking it so long that the pieces fall apart.
What kind of bread is best for baked bread casserole?
A sturdy, slightly dry loaf works best for baked bread casserole because it absorbs the egg mixture without collapsing. Country-style bread, sourdough, or a firm white loaf are good choices; very soft sandwich bread can turn mushy more easily.
Can you use fresh bread for baked bread casserole?
Yes, fresh bread works for baked bread casserole, but it is more likely to become soft and soggy. Cut it into pieces and let them air-dry briefly, or toast them lightly before adding the egg mixture.
Why is my baked bread casserole soggy in the middle?
Baked bread casserole is usually soggy when the bread absorbs too much liquid or the center has not cooked through. Use a shallower dish, avoid oversoaking the bread, and bake until the center is set rather than relying only on a browned top.
Can you assemble baked bread casserole the night before?
Yes, you can assemble baked bread casserole the night before and refrigerate it covered. Keep the egg-and-dairy mixture chilled, then bake it the next morning; the bread will absorb more liquid overnight, so check that the center sets during baking.
How long does baked bread casserole last in the fridge?
Baked bread casserole keeps for about 3–4 days in the refrigerator when covered and chilled promptly. Reheat only the portion you plan to eat, until it is hot throughout, rather than repeatedly warming the whole dish.
Can baked bread casserole be frozen?
Yes, baked bread casserole can be frozen after it has cooled. Portion it into airtight containers to make reheating easier; the bread may soften after thawing, so reheat it in the oven if you want the top to regain some crispness.
What cheese works best in baked bread casserole?
Cheddar, mozzarella, feta, or a combination can work well in baked bread casserole. Use a melting cheese for a stretchy, browned top, or add a little feta for a saltier, crumbly filling; reduce added salt if the cheese is salty.
What should you serve with baked bread casserole?
Serve baked bread casserole with a crisp green salad or sliced tomatoes and cucumbers to balance its rich, cheesy texture. It also works as a brunch dish with fresh fruit, though it is filling enough to serve as a simple main meal.
Is baked bread casserole the same as strata?
They are similar, but the terms are not always interchangeable. Strata is a specific savory casserole of layered bread, eggs, dairy, and fillings, often chilled before baking; baked bread casserole is a broader name that can describe several versions.
Baked bread casserole Vitamins & Minerals
Vitamins
Biotin
14.58µg · 49% DV
B12
1.13µg · 47% DV
B2
0.49mg · 38% DV
B1
0.41mg · 34% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
367mg · 52% DV
Calcium
392mg · 39% DV
Sodium
853mg · 37% DV
Potassium ⭐
290mg · 9% DV
Baked bread casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked bread casserole
To burn the 392 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked bread casserole?
Baked bread casserole is a savoury oven dish made by combining pieces of bread with egg and cheese, then baking them until set. It is a practical way to use leftover bread, and recipes vary with the bread and cheese available; some versions are soft throughout, while others develop a browned top.
Serve it warm for breakfast or brunch, as a simple supper, or cut into pieces for sharing at a gathering. The texture is tender inside with a lightly crisp surface, and the egg and cheese make it more filling than plain toast. It provides 10.2 g of protein per 100 g. For a lighter plate, keep the cheese modest and pair a piece with a fresh salad or sliced vegetables.
How Nutritious Is Baked bread casserole?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked bread casserole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked bread casserole Contain Allergens?
Contains these allergens:
Which Diets Is Baked bread casserole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked bread casserole Fat Profile
SATURATED
8.03g
MONOUNSATURATED
6.03g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.