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Baked bread Calories
Traditionally oven-baked bread, source of carbohydrates and fiber.
CALORIES
GI
POTASSIUM
FIBER
Baked bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Baked bread Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.25mg · 21% DV
Folate
70µg · 18% DV
B2
0.15mg · 12% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Baked bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked bread Contain Allergens?
Contains these allergens:
Which Diets Is Baked bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Baked bread
Baked bread — Frequently Asked Questions
How many calories are in baked bread?
Baked bread contains 265 calories per 100 g. The same serving provides 49 g of carbohydrates, 9 g of protein, and 3.2 g of fat.
Does baked bread raise blood sugar?
Baked bread has a glycemic index of 75, which is considered high and may raise blood sugar quickly. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.