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Baked bread Calories
Traditionally oven-baked bread, source of carbohydrates and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Baked bread (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.7 g of protein, 1 g of fat and 0.8 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Baked bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.7g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Baked bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Baked bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
| 1 piece (large) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Baked bread
How do you make baked bread at home?
To make baked bread, mix flour, water, yeast, and salt, knead until the dough is elastic, and let it rise. Shape it, allow a second rise, then bake in a preheated oven until the crust is browned and the loaf is cooked through.
What temperature should you bake bread at?
Most baked bread is made in an oven heated to about 400–450°F (200–230°C). The right setting depends on the loaf and recipe; preheating helps the dough begin baking evenly and develop a firm crust.
How long does baked bread take in the oven?
A medium loaf of baked bread often takes about 30–40 minutes, though smaller rolls finish sooner and large loaves need longer. Check that the center is cooked rather than relying only on a browned crust.
Why is my baked bread dense?
Baked bread can turn out dense if the dough did not rise enough, the yeast was inactive, or too much flour was added. Measure flour carefully and let the dough rise until visibly expanded before shaping and baking.
Why does baked bread collapse after baking?
Baked bread may collapse when the dough rises too long and its structure cannot hold the trapped gas, or when it is underbaked. Let it rise until puffy rather than waiting for it to deflate, and bake the center through.
How do you get a crisp crust on baked bread?
For a crisp crust on baked bread, bake it in a fully preheated oven and let moisture escape as it cools. A little steam early in baking can help the crust form, but covering the loaf afterward softens it.
How can you tell when baked bread is done?
Baked bread is usually done when its crust is browned and tapping the bottom produces a hollow sound. If the loaf feels unusually heavy or the center seems gummy after cooling, it may have needed more time in the oven.
Why should baked bread cool before slicing?
Baked bread should cool before slicing because its interior continues to set as steam escapes. Cutting it while hot can compress the crumb and make the center seem sticky, even when the loaf has finished baking.
How should baked bread be stored?
Store baked bread once it has cooled completely, in a bread box or a breathable bag at room temperature. Refrigeration tends to make bread stale faster; discard the whole loaf if you see mold, rather than cutting around it.
Can you freeze baked bread?
Yes, baked bread freezes well. Cool it completely, wrap it airtight, and freeze it whole or in slices; you can toast frozen slices directly, while a whole loaf is best thawed before serving.
Baked bread Vitamins & Minerals
Vitamins
B3
1.08mg · 7% DV
B1
0.08mg · 7% DV
Folate
21µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.15mg · 7% DV
Sodium
147mg · 6% DV
Iron
1.08mg · 6% DV
Potassium ⭐
35mg · 1% DV
Baked bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked bread
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked bread?
Made from flour, water, yeast and salt, baked bread is a familiar staple in kitchens around the world. The flour and method of fermentation shape its flavour and crumb, while baking gives it a browned crust and a soft or chewy centre.
It can be served at breakfast or alongside lunch and dinner, used for sandwiches, or dipped into soup and sauces. In Turkey, oven-baked loaves are often part of the everyday table, accompanying dishes such as soup, stews and grilled foods. Baked bread is mainly a source of carbohydrates, with 49 g per 100 g. For more fibre, choose a wholegrain loaf; serving it alongside a balanced meal can make it more satisfying.
How Nutritious Is Baked bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked bread Contain Allergens?
Contains these allergens:
Which Diets Is Baked bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.