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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked bonito fish Calories

Baked bonito fish is rich in protein and omega-3 fatty acids.

CALORIES

158kcal

0low

POTASSIUM

380mg

FIBER

Baked bonito fish Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 69%

Fat

5.2g

· 31%

Fiber

Baked bonito fish Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

7.6mg · 48% DV

0.6mg · 35% DV

Vitamin D

6µg · 30% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

380mg · 11% DV

Baked bonito fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked bonito fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked bonito fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked bonito fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked bonito fish Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked bonito fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked bonito fish — Frequently Asked Questions

How many calories are in baked bonito fish?

Baked bonito fish contains 158 calories per 100 g. The same amount provides 25.5 g of protein and 5.2 g of fat.

Is baked bonito fish keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.