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Baked Bezdirme Calories
Baked traditional Turkish pastry
CALORIES
GI
POTASSIUM
FIBER
Baked Bezdirme Nutrition Facts
Selected: 100 g
336
KCAL / 100G
Carbs
53.4g
· 64%
Protein
8.2g
· 10%
Fat
9.8g
· 26%
Fiber
2.6g
Baked Bezdirme Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
92µg · 23% DV
B2
0.19mg · 15% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Baked Bezdirme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Bezdirme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Bezdirme Contain Allergens?
Contains these allergens:
Which Diets Is Baked Bezdirme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Bezdirme Fat Profile
SATURATED
2.05g
MONOUNSATURATED
4.25g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 39.2:1
Above the ideal 4:1 (39.2:1).
Foods Similar to Baked Bezdirme
Baked Bezdirme — Frequently Asked Questions
How many calories are in baked bezdirme?
Baked bezdirme contains 336 calories per 100 g. It also provides 8.2 g of protein, 53.4 g of carbohydrates, and 9.8 g of fat per 100 g.
Is baked bezdirme suitable for a vegan diet and is it gluten-free?
Baked bezdirme is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.