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A thin, round, slightly uneven flatbread with a matte pale-golden surface, scattered brown toasted patches, and a few small blisters.

Baked Bezdirme Calories

Baked traditional Turkish pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

336kcal

GI

68medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Baked Bezdirme (70 g) has 235 calories. That works out to 336 calories per 100 g. It contains 37.4 g of carbs, 5.7 g of protein, 6.9 g of fat and 1.8 g of fiber. Its 18.9 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Baked Bezdirme Nutrition Facts

Selected: 1 piece (medium) · 70 g

235

KCAL / 70G

Carbs

37.4g

· 14% DV

Protein

5.7g

· 11% DV

Fat

6.9g

· 9% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 10% · Fat 26%

Baked Bezdirme nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories235 kcal
Total fat6.9 g9%
Saturated fat1.43 g7%
Trans fat0.02 g
Sodium357 mg16%
Total carbohydrate37.4 g14%
Fiber1.8 g6%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked Bezdirme?

ServingAmountCalories
1 piece (medium)70 g235 kcal
1 piece (mini)30 g101 kcal
1 piece (small)45 g151 kcal
1 serving (medium)70 g235 kcal
100 g100 g336 kcal
1 piece (large)100 g336 kcal
1 piece (jumbo)140 g470 kcal
2 piece (double)140 g470 kcal

Calculated from 336 calories per 100 g.

Frequently Asked Questions About Baked Bezdirme

What is baked bezdirme?

Baked bezdirme is a traditional Turkish dough-based bread, often described as a flatbread or pastry. Recipes vary by household and region, so the name may refer to slightly different shapes and textures; the baked version is cooked in an oven rather than on a griddle.

How do you make baked bezdirme?

Baked bezdirme is made by kneading dough, shaping or rolling it, and baking it in an oven. Flour, water, and salt are common basics, while recipes may add yeast or other ingredients. Thickness affects how quickly it bakes and how soft it stays.

What do you eat with baked bezdirme?

Baked bezdirme can be served warm with Turkish cheeses, olives, eggs, or tea at breakfast, and alongside soups or main dishes. Tear it into pieces to scoop up sauces, or use it as a simple bread for a meal.

Is baked bezdirme the same as bazlama?

No, baked bezdirme and bazlama are different Turkish breads, though recipes and local names can vary. Bazlama is commonly cooked on a griddle and is known for its soft, puffy texture; baked bezdirme is oven-cooked and may be shaped differently.

What ingredients are used in baked bezdirme?

Baked bezdirme is made from a flour-based dough, usually with water and salt. Some versions use yeast or fat, but the recipe is not identical everywhere. For a packaged version, its ingredient list will show which additions were used.

Can you make baked bezdirme at home without a traditional oven?

Yes, you can make baked bezdirme in a conventional home oven; a traditional oven is not essential. Shape the dough evenly and avoid rolling it excessively thick so the middle cooks through before the outside becomes dry.

Why does baked bezdirme turn hard after baking?

Baked bezdirme can turn hard if it is baked too long, rolled too thin, or left uncovered as it cools. Take it out once cooked and cover it with a clean cloth; trapped warmth helps keep the bread softer.

How should you store baked bezdirme?

Store baked bezdirme only after it has cooled, sealed in an airtight container or bag. Keep it in a cool, dry place if you plan to eat it soon. Sealing it while warm can trap moisture and make it soggy.

Can baked bezdirme be frozen?

Yes, baked bezdirme can be frozen. Let it cool completely, separate portions, and wrap them airtight to prevent freezer burn. Thaw at room temperature, then warm it briefly in an oven or covered pan before serving.

How do you reheat baked bezdirme without drying it out?

Warm baked bezdirme briefly in a covered pan or in the oven wrapped in foil. A light sprinkle of water before reheating can help restore softness. Avoid prolonged microwave heating, which may make the bread tough or rubbery.

Baked Bezdirme Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B3

2.66mg · 17% DV

Folate

64.4µg · 16% DV

B2

0.13mg · 10% DV

Minerals

Selenium

19µg · 35% DV

Manganese

0.44mg · 19% DV

Sodium

357mg · 16% DV

Iron

2.17mg · 12% DV

Potassium ⭐

83mg · 2% DV

Baked Bezdirme Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Bezdirme

To burn the 235 calories in 1 piece (medium) (70 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Bezdirme?

Baked bezdirme is a traditional Turkish flat pastry made from dough, commonly prepared with flour, water and yeast, then baked. Recipes and shapes vary by region, and the baked version may be drier and crisper than flatbreads cooked on a griddle.

In Turkey, it can accompany breakfast foods, soup or a home-cooked meal, and is also handy with tea. Its mild, bready flavour pairs well with cheese, olives, dips or a little butter. It is mainly a source of carbohydrates, with 53.4 g per 100 g, and offers some protein. For a more balanced, lighter meal, serve a moderate piece alongside vegetables and yogurt.

How Nutritious Is Baked Bezdirme?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Bezdirme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Bezdirme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked Bezdirme Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Bezdirme Fat Profile

SATURATED

1.43g

MONOUNSATURATED

2.97g

POLYUNSATURATED

1.72g

⚖️

Omega 6:3 ratio 41.3:1

Above the ideal 4:1 (41.3:1).

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124 kcal

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🥯

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.