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Baked traditional Turkish pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked Bezdirme (70 g) has 235 calories. That works out to 336 calories per 100 g. It contains 37.4 g of carbs, 5.7 g of protein, 6.9 g of fat and 1.8 g of fiber. Its 18.9 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
235
KCAL / 70G
Carbs
37.4g
· 14% DV
Protein
5.7g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 235 kcal |
| 1 piece (mini) | 30 g | 101 kcal |
| 1 piece (small) | 45 g | 151 kcal |
| 1 serving (medium) | 70 g | 235 kcal |
| 100 g | 100 g | 336 kcal |
| 1 piece (large) | 100 g | 336 kcal |
| 1 piece (jumbo) | 140 g | 470 kcal |
| 2 piece (double) | 140 g | 470 kcal |
Calculated from 336 calories per 100 g.
Baked bezdirme is a traditional Turkish dough-based bread, often described as a flatbread or pastry. Recipes vary by household and region, so the name may refer to slightly different shapes and textures; the baked version is cooked in an oven rather than on a griddle.
Baked bezdirme is made by kneading dough, shaping or rolling it, and baking it in an oven. Flour, water, and salt are common basics, while recipes may add yeast or other ingredients. Thickness affects how quickly it bakes and how soft it stays.
Baked bezdirme can be served warm with Turkish cheeses, olives, eggs, or tea at breakfast, and alongside soups or main dishes. Tear it into pieces to scoop up sauces, or use it as a simple bread for a meal.
No, baked bezdirme and bazlama are different Turkish breads, though recipes and local names can vary. Bazlama is commonly cooked on a griddle and is known for its soft, puffy texture; baked bezdirme is oven-cooked and may be shaped differently.
Baked bezdirme is made from a flour-based dough, usually with water and salt. Some versions use yeast or fat, but the recipe is not identical everywhere. For a packaged version, its ingredient list will show which additions were used.
Yes, you can make baked bezdirme in a conventional home oven; a traditional oven is not essential. Shape the dough evenly and avoid rolling it excessively thick so the middle cooks through before the outside becomes dry.
Baked bezdirme can turn hard if it is baked too long, rolled too thin, or left uncovered as it cools. Take it out once cooked and cover it with a clean cloth; trapped warmth helps keep the bread softer.
Store baked bezdirme only after it has cooled, sealed in an airtight container or bag. Keep it in a cool, dry place if you plan to eat it soon. Sealing it while warm can trap moisture and make it soggy.
Yes, baked bezdirme can be frozen. Let it cool completely, separate portions, and wrap them airtight to prevent freezer burn. Thaw at room temperature, then warm it briefly in an oven or covered pan before serving.
Warm baked bezdirme briefly in a covered pan or in the oven wrapped in foil. A light sprinkle of water before reheating can help restore softness. Avoid prolonged microwave heating, which may make the bread tough or rubbery.
Vitamins
B1
0.29mg · 24% DV
B3
2.66mg · 17% DV
Folate
64.4µg · 16% DV
B2
0.13mg · 10% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.44mg · 19% DV
Sodium
357mg · 16% DV
Iron
2.17mg · 12% DV
Potassium ⭐
83mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 235 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked bezdirme is a traditional Turkish flat pastry made from dough, commonly prepared with flour, water and yeast, then baked. Recipes and shapes vary by region, and the baked version may be drier and crisper than flatbreads cooked on a griddle.
In Turkey, it can accompany breakfast foods, soup or a home-cooked meal, and is also handy with tea. Its mild, bready flavour pairs well with cheese, olives, dips or a little butter. It is mainly a source of carbohydrates, with 53.4 g per 100 g, and offers some protein. For a more balanced, lighter meal, serve a moderate piece alongside vegetables and yogurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.43g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.