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Baked Beef with Mushrooms Calories
Protein-rich oven-baked beef with a small amount of mushrooms.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Beef with Mushrooms (200 g) has 370 calories. That works out to 185 calories per 100 g. It contains 4.2 g of carbs, 51 g of protein, 16.4 g of fat and 1 g of fiber. Its 4.2 µg of B12 covers 175% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Baked Beef with Mushrooms Nutrition Facts
Selected: 1 serving (medium) · 200 g
370
KCAL / 200G
Carbs
4.2g
· 2% DV
Protein
51g
· 102% DV
Fat
16.4g
· 21% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 55% · Fat 40%
Baked Beef with Mushrooms nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.4 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 51 g | 102% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Beef with Mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 370 kcal |
| 1 ounce (medium) | 28.4 g | 52 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 1 cup (medium) | 180 g | 333 kcal |
| 1 piece (medium) | 200 g | 370 kcal |
| 1 cup (large) | 240 g | 444 kcal |
| 1 serving (large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Baked Beef with Mushrooms
How do you make Baked Beef with Mushrooms?
Baked Beef with Mushrooms is made by roasting beef with a small amount of mushrooms, aromatics, and seasoning until the meat is tender. Sear the beef first for a deeper browned flavor, then cook it in a covered oven dish with a little liquid.
What cut of beef is best for Baked Beef with Mushrooms?
Chuck, brisket, or another slow-cooking cut works well for Baked Beef with Mushrooms because it becomes tender with gentle, longer cooking. For a quicker version, use a naturally tender cut and shorten the cooking time so the beef does not dry out.
How do you keep Baked Beef with Mushrooms from turning tough?
Cook Baked Beef with Mushrooms gently and give tougher cuts enough time to soften. Keep the dish covered for most of the cooking and include a little liquid; high heat or stopping before connective tissue has softened can leave the beef chewy.
Should you brown the beef before making Baked Beef with Mushrooms?
Browning the beef before making Baked Beef with Mushrooms is optional, but it adds a richer roasted flavor. Sear the pieces briefly in a hot pan, then transfer them to the baking dish; browning improves flavor but does not seal in the meat’s juices.
When should you add mushrooms to Baked Beef with Mushrooms?
Add the mushrooms to Baked Beef with Mushrooms during the later part of cooking if you want them to keep more of their shape. Adding them earlier gives their flavor more time to mingle with the beef, but they may become softer and release more liquid.
Should Baked Beef with Mushrooms be cooked covered or uncovered?
Cook Baked Beef with Mushrooms covered for most of the time to help the beef stay moist and tender. Uncover it near the end if you want a browned top, and make sure there is some liquid in the dish during the longer covered stage.
What ingredients go into Baked Beef with Mushrooms?
Baked Beef with Mushrooms centers on beef and a small amount of mushrooms, usually with onion, garlic, and seasonings. A little broth or water can keep the dish moist as it cooks; cream is an optional variation, not a requirement.
What should you serve with Baked Beef with Mushrooms?
Serve Baked Beef with Mushrooms with mashed potatoes, rice, or roasted vegetables to make a complete meal. A crisp green salad or steamed vegetables are lighter sides, while bread works well for soaking up the savory cooking juices.
How long do leftovers of Baked Beef with Mushrooms keep?
Refrigerate leftover Baked Beef with Mushrooms in a covered container and eat it within a few days. Reheat it until steaming hot, adding a splash of water or broth if the sauce has thickened and the beef looks dry.
Can you freeze Baked Beef with Mushrooms?
Yes, Baked Beef with Mushrooms can be frozen once it has cooled. Store it in an airtight, freezer-safe container, thaw it in the refrigerator, and reheat it thoroughly; the mushrooms may be softer after thawing.
Baked Beef with Mushrooms Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
11mg · 69% DV
B6
0.56mg · 33% DV
B2
0.36mg · 28% DV
Minerals
Zinc
9mg · 82% DV
Selenium
36µg · 65% DV
Phosphorus
410mg · 59% DV
Iron
5mg · 28% DV
Potassium ⭐
660mg · 19% DV
Sodium
150mg · 7% DV
Baked Beef with Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Beef with Mushrooms
To burn the 370 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Beef with Mushrooms?
Baked Beef with Mushrooms pairs beef with a modest amount of mushrooms and cooks them together in the oven. It suits the kind of straightforward home cooking found in many cuisines: the beef becomes tender as it bakes, while the mushrooms add an earthy note and absorb some of the savoury juices.
Serve it hot with potatoes, rice or roasted vegetables; a crisp salad also balances the rich meat. It is a protein-rich dish with very little carbohydrate, providing 25.5 g of protein per 100 g. For a lighter plate, use only a little added fat and serve a smaller portion alongside plenty of vegetables.
How Nutritious Is Baked Beef with Mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Beef with Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Beef with Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Baked Beef with Mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Beef with Mushrooms Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.