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Baked beef sausage Calories
Source of protein and vitamin B12; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked beef sausage (75 g) has 228 calories. That works out to 304 calories per 100 g. It contains 1.6 g of carbs, 11.3 g of protein, 19.4 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked beef sausage Nutrition Facts
Selected: 1 piece (medium) · 75 g
228
KCAL / 75G
Carbs
1.6g
· 1% DV
Protein
11.3g
· 23% DV
Fat
19.4g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 20% · Fat 77%
Baked beef sausage nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.26 g | |
| Sodium | 690 mg | 30% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked beef sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 228 kcal |
| 1 piece (small) | 45 g | 137 kcal |
| 100 g | 100 g | 304 kcal |
| 1 piece (large) | 110 g | 334 kcal |
| 2 piece (double) | 150 g | 456 kcal |
| 1 serving (medium) | 150 g | 456 kcal |
| 3 piece (triple) | 225 g | 684 kcal |
| 1 serving (large) | 250 g | 760 kcal |
| 1 pack (whole) | 300 g | 912 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Baked beef sausage
How do you bake beef sausage?
Arrange the beef sausages on a baking tray and bake in a preheated 400°F (200°C) oven for about 15–20 minutes, turning halfway through. Thickness and whether the sausages are already cooked affect the time, so check the package instructions.
Why does baked beef sausage split in the oven?
Baked beef sausage can split when steam builds up inside the casing or the outside heats too quickly. Make a few shallow cuts in the casing and avoid excessively high heat to help the sausages cook more evenly.
Do you need to prick beef sausage before baking it?
No, you generally do not need to prick beef sausage before baking. Puncturing the casing can let juices and fat escape, leaving the sausage drier. Shallow cuts are only useful if you want to reduce splitting.
Can you bake beef sausage from frozen?
Yes, you can bake beef sausage from frozen, but it will take longer than thawed sausage. Separate the pieces as they soften, and make sure raw sausage is cooked through before serving; follow the package directions for the product.
Should you put oil on the tray when baking beef sausage?
No, extra oil is usually unnecessary because beef sausage releases fat as it cooks. Use parchment paper or a rack to reduce sticking and keep the sausages from sitting in the fat that drains onto the tray.
What should you serve with baked beef sausage?
Baked beef sausage goes well with roasted potatoes, peppers, onions, or a fresh salad. For a heartier meal, serve it in a roll or alongside beans; a crisp, lightly dressed side balances the sausage's rich, savory flavor.
Can you cook beef sausage in an air fryer instead of baking it?
Yes, beef sausage can be cooked in an air fryer. Arrange the pieces in a single layer so hot air can circulate, turn them during cooking, and check that they are heated through without relying on oven cooking times.
How can you tell when beef sausage is fully cooked?
For raw beef sausage, use a food thermometer to check that the center reaches 160°F (71°C). If the product is already cooked, heat it until steaming hot throughout. Color alone is not a reliable way to judge doneness.
Can baked beef sausage be made ahead for meal prep?
Yes, baked beef sausage can be cooked ahead and refrigerated in a covered container for 3–4 days. Cool it promptly after cooking, then reheat only the portion you plan to eat until it is steaming hot.
How do you keep baked beef sausage juicy?
To keep baked beef sausage juicy, avoid overcooking it and turn it once during baking. Letting the sausage rest briefly after it comes out of the oven helps retain its juices; cutting into it immediately can let them escape.
Baked beef sausage Vitamins & Minerals
Vitamins
B12
1.09µg · 45% DV
B3
3.15mg · 20% DV
B2
0.14mg · 11% DV
B6
0.17mg · 10% DV
Minerals
Sodium
690mg · 30% DV
Selenium
15µg · 27% DV
Zinc
2.06mg · 19% DV
Phosphorus
125mg · 18% DV
Potassium ⭐
203mg · 6% DV
Baked beef sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked beef sausage
To burn the 228 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked beef sausage?
Baked beef sausage is beef sausage cooked in the oven, rather than a distinct regional dish. The seasoning and texture vary by recipe: the links may be mildly or boldly spiced, with a browned outside and a juicy, firm centre when cooked through. Oven cooking is convenient for preparing several portions at once and needs little attention. It can be served with eggs and toast for breakfast, tucked into a roll for lunch, or added to a simple dinner with potatoes or vegetables. In many places, it is also an easy barbecue-style alternative when outdoor cooking is not practical. It provides protein and vitamin B12, but is high in saturated fat and sodium. Pair it with vegetables and go easy on salty sauces.
How Nutritious Is Baked beef sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked beef sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked beef sausage Contain Allergens?
No known major allergens
Which Diets Is Baked beef sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked beef sausage Fat Profile
SATURATED
6.82g
MONOUNSATURATED
8.93g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.