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Baked Apple Pie Calories
Baked dessert pastry with apple filling, typically sweetened and spiced
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Baked Apple Pie (125 g) has 296 calories. That works out to 237 calories per 100 g. It contains 42.5 g of carbs, 3 g of protein, 13.5 g of fat and 2.3 g of fiber. Its 7.3 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Baked Apple Pie Nutrition Facts
Selected: 1 slice (medium) · 125 g
296
KCAL / 125G
Carbs
42.5g
· 15% DV
Protein
3g
· 6% DV
Fat
13.5g
· 17% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Baked Apple Pie nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.15 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 42.5 g | 15% |
| Fiber | 2.3 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Baked Apple Pie?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 296 kcal |
| 1 piece (small) | 45 g | 107 kcal |
| 1 slice (thin) | 80 g | 190 kcal |
| 1 piece (medium) | 90 g | 213 kcal |
| 100 g | 100 g | 237 kcal |
| 1 slice (thick) | 170 g | 403 kcal |
| 1 piece (large) | 180 g | 427 kcal |
| ½ piece (half) | 450 g | 1067 kcal |
| 1 piece (whole) | 900 g | 2133 kcal |
Calculated from 237 calories per 100 g.
Frequently Asked Questions About Baked Apple Pie
What is in baked apple pie?
Baked apple pie is made with pastry and a filling of apples, usually sweetened and seasoned with cinnamon or other spices. Recipes vary: some use a full top crust, while others have a lattice crust or leave the apple filling exposed.
How do you make baked apple pie?
Baked apple pie is made by placing seasoned apple filling in pastry and baking it until the crust is golden and the apples are tender. Chill the dough before rolling it, and let the finished pie cool so the filling sets before slicing.
Which apples are best for baked apple pie?
Firm apples that keep their shape are best for baked apple pie. Tart varieties such as Granny Smith give the filling a sharper flavor, while sweeter apples make a milder pie; mixing varieties can give a more balanced result.
Why is the bottom crust of baked apple pie soggy?
The bottom crust of baked apple pie can turn soggy when the apples release too much juice before the pastry sets. Use firm apples, avoid an overly wet filling, and bake the pie on a preheated baking sheet to help the base cook through.
How do you keep baked apple pie filling from being runny?
Baked apple pie filling stays firmer when excess apple juice is reduced and the pie is allowed to cool before cutting. You can cook the apples briefly first or use a little starch to thicken their juices; slicing while hot often makes the filling spill.
How long does baked apple pie last?
Baked apple pie keeps for about 3–4 days in the refrigerator when covered. Let it cool completely before storing, and use an airtight container or wrap to prevent the crust from drying out or absorbing other refrigerator odors.
Can you freeze baked apple pie?
Yes, baked apple pie freezes well once it has cooled completely. Wrap the whole pie or individual slices tightly and store them in a freezer-safe container; thaw in the refrigerator, then warm in the oven to refresh the crust.
How do you reheat baked apple pie without making the crust soggy?
Reheat baked apple pie in the oven rather than the microwave to keep the pastry crisp. Warm slices on a baking sheet until heated through; microwaving is quicker, but it tends to soften the crust.
What is the difference between baked apple pie and apple tart?
Baked apple pie usually has a deeper pastry shell and may be covered with a top crust, while an apple tart is often shallower and displays its fruit on top. The terms and recipes vary by country, so some versions look quite similar.
What can you serve with baked apple pie?
Baked apple pie is often served with vanilla ice cream, whipped cream, or custard. These cool, creamy accompaniments balance the warm spiced apples, but the pie also works well on its own with tea or coffee.
Baked Apple Pie Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.06mg · 5% DV
Vitamin E
0.78mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Selenium
7.25µg · 13% DV
Sodium
275mg · 12% DV
Manganese
0.2mg · 9% DV
Iron
1.31mg · 7% DV
Potassium ⭐
120mg · 4% DV
Baked Apple Pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Apple Pie
To burn the 296 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Apple Pie?
Baked Apple Pie is a pastry dessert filled with apples, usually mixed with sugar and often cinnamon, then baked until the fruit softens and the crust turns golden. Recipes vary: some enclose the filling in pastry, while others place it beneath a crumbly or latticed top. Apple-filled baked pastries have a long history in European cooking, and versions are now familiar in many places.
Expect tender, gently tart fruit against a crisp or flaky crust, with sweetness and spice varying by recipe. It is served warm or at room temperature, often as a dessert or with tea or coffee; a scoop of ice cream is a familiar pairing in some countries. Since pastry and sweetened fruit make it an energy-dense treat, a modest slice with plain yoghurt or fresh fruit makes a lighter finish.
How Nutritious Is Baked Apple Pie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Apple Pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Apple Pie Contain Allergens?
Contains these allergens:
Which Diets Is Baked Apple Pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Apple Pie Fat Profile
SATURATED
3.38g
MONOUNSATURATED
5.13g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 40.6:1
Above the ideal 4:1 (40.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.