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Baked Apple Pie Calories
Baked dessert pastry with apple filling, typically sweetened and spiced
CALORIES
GI
POTASSIUM
FIBER
Baked Apple Pie Nutrition Facts
Selected: 100 g
237
KCAL / 100G
Carbs
34g
· 56%
Protein
2.4g
· 4%
Fat
10.8g
· 40%
Fiber
1.8g
Baked Apple Pie Vitamins & Minerals
Vitamins
Biotin
1.6µg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.62mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Selenium
5.8µg · 11% DV
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Baked Apple Pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Apple Pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Apple Pie Contain Allergens?
Contains these allergens:
Which Diets Is Baked Apple Pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Apple Pie Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
Foods Similar to Baked Apple Pie
Baked Apple Pie — Frequently Asked Questions
How many calories are in baked apple pie?
Baked apple pie provides 237 calories per 100 g. Per 100 g, it also contains 34 g carbs, 10.8 g fat, and 2.4 g protein.
Is baked apple pie high glycemic, and does it contain gluten?
Its glycemic index is 42, which is relatively moderate based on the provided value. It does contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.