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Baked apple cake Calories
Baked apple cake, typically sweet and cinnamon-spiced
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Baked apple cake (90 g) has 213 calories. That works out to 237 calories per 100 g. It contains 31.3 g of carbs, 3.1 g of protein, 8.8 g of fat and 1.5 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Baked apple cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
213
KCAL / 90G
Carbs
31.3g
· 11% DV
Protein
3.1g
· 6% DV
Fat
8.8g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Baked apple cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Baked apple cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 213 kcal |
| 1 ounce (small) | 28 g | 66 kcal |
| 1 piece (small) | 45 g | 107 kcal |
| 1 slice (thin) | 60 g | 142 kcal |
| 1 piece (medium) | 75 g | 178 kcal |
| 100 g | 100 g | 237 kcal |
| 1 cup (diced) | 110 g | 261 kcal |
| 1 slice (thick) | 130 g | 308 kcal |
| 1 serving (large) | 150 g | 356 kcal |
Calculated from 237 calories per 100 g.
Frequently Asked Questions About Baked apple cake
What apples are best for baked apple cake?
Firm apples that hold their shape in the oven work best for baked apple cake. Tart or sweet-tart varieties balance the cake’s sweetness, while very soft apples can collapse and make the crumb wetter.
Do you need to cook the apples before adding them to baked apple cake?
No, you usually do not need to cook the apples first for baked apple cake. Cut them into small pieces and fold them into the batter; precooking can release extra moisture and make the cake dense.
How do you stop apples from sinking in baked apple cake?
To keep apples from sinking in baked apple cake, cut them into small pieces, pat away excess moisture, and fold them into the batter just before baking. Avoid adding more fruit than the batter can support.
How do you keep baked apple cake from getting soggy?
Keep baked apple cake from getting soggy by using firm apples, avoiding oversized pieces, and not adding excess liquid from the fruit. Let the cake cool before covering it so trapped steam does not soften the top.
Should you peel apples for baked apple cake?
Peeling apples for baked apple cake is optional. Peeled apples give the cake a softer texture, while leaving the skins on adds a little bite and color. Wash the fruit well and remove the cores either way.
How can you tell when baked apple cake is done?
Baked apple cake is done when a skewer inserted into the center comes out clean or with a few dry crumbs. If it has wet batter on it, bake the cake longer and check again.
Is baked apple cake served warm or cold?
Baked apple cake can be served warm or at room temperature. Let it cool enough to set before slicing; serve it warm for a softer crumb, or cooled if you want neat slices for a snack or dessert.
How should you store baked apple cake?
Store baked apple cake covered once it has cooled completely. Because the fruit adds moisture, refrigerate it if you are keeping it beyond a short period, then let a slice come closer to room temperature before serving.
Can you freeze baked apple cake?
Yes, baked apple cake freezes well when wrapped tightly after cooling. Freeze it whole or in individual slices, thaw it in the refrigerator, and warm a slice briefly in the oven if you prefer a freshly baked texture.
Can you make baked apple cake with applesauce instead of fresh apples?
Applesauce can replace some of the fresh apple in baked apple cake, but it will make the crumb softer and moister and won’t provide distinct fruit pieces. Reduce other liquid in the recipe to compensate.
Baked apple cake Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
Vitamin A
52.2µg · 6% DV
Minerals
Selenium
6.12µg · 11% DV
Manganese
0.2mg · 9% DV
Sodium
189mg · 8% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
106mg · 3% DV
Baked apple cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked apple cake
To burn the 213 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked apple cake?
Baked apple cake is a home-style cake made with apples folded into the batter or arranged over it before baking. Recipes commonly use flour, eggs, dairy, sugar and fat, with cinnamon often added to bring out the fruit’s flavour. Versions appear in many European and North American baking traditions, rather than belonging to just one place.
It is usually served in slices, at room temperature or slightly warm, with tea or coffee. The crumb is soft and tender, while the apples add moisture and a gentle tartness beneath the sweetness. It is mainly a carbohydrate-rich treat, with relatively little protein. For a simpler serving, enjoy a slice on its own or pair it with unsweetened tea.
How Nutritious Is Baked apple cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked apple cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked apple cake Contain Allergens?
Contains these allergens:
Which Diets Is Baked apple cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked apple cake Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 43.7:1
Above the ideal 4:1 (43.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.