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●Low GI

Baked Antep Tava Calories

A regional baked main dish made with meat, tomatoes, and peppers.

CALORIES · 100 G

163kcal

GI

35low

POTASSIUM · 100 G

320mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Baked Antep Tava (300 g) has 489 calories. That works out to 163 calories per 100 g. It contains 21 g of carbs, 27 g of protein, 33 g of fat and 5.4 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Baked Antep Tava Nutrition Facts

Selected: 1 serving (medium) · 300 g

489

KCAL / 300G

Carbs

21g

· 8% DV

Protein

27g

· 54% DV

Fat

33g

· 42% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 22% · Fat 61%

Baked Antep Tava nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories489 kcal
Total fat33 g42%
Saturated fat12.6 g63%
Trans fat0.9 g
Sodium990 mg43%
Total carbohydrate21 g8%
Fiber5.4 g19%
Protein27 g54%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baked Antep Tava?

ServingAmountCalories
1 serving (medium)300 g489 kcal
100 g100 g163 kcal
1 piece (medium)180 g293 kcal
1 serving (small)200 g326 kcal
1 cup (medium)240 g391 kcal
1 piece (large)250 g408 kcal
1 cup (large)320 g522 kcal
1 serving (large)400 g652 kcal
500 g500 g815 kcal

Calculated from 163 calories per 100 g.

Frequently Asked Questions About Baked Antep Tava

What is Baked Antep Tava?

Baked Antep Tava is a regional Turkish tray dish made by roasting meat with tomatoes and peppers. The ingredients cook together in the oven, letting the vegetables release juices that season the meat and form a savory pan sauce.

Where does Baked Antep Tava come from?

Baked Antep Tava is associated with Gaziantep, a city known for its distinctive regional cooking. Home recipes vary in the meat and vegetables used, but the defining idea is baking them together as a hearty main dish.

What cut of meat works best for Baked Antep Tava?

Baked Antep Tava works well with diced lamb or beef suited to slow oven cooking. Choose evenly sized pieces so they cook at a similar pace; lamb gives the dish a stronger flavor, while beef has a milder profile.

Is Baked Antep Tava cooked in a pan or in the oven?

Baked Antep Tava is cooked in the oven, usually spread across a baking tray. Despite the word “tava,” it is not defined by frying in a skillet; the meat and vegetables roast together and develop their flavor in the tray.

What vegetables go into Baked Antep Tava?

Tomatoes and peppers are central to Baked Antep Tava, and some versions also include onion or garlic. Recipes differ by household, so keep the vegetables in pieces that hold their shape while the meat cooks.

Why is the meat in Baked Antep Tava tough?

The meat in Baked Antep Tava can turn tough if it has not cooked long enough to soften or if the tray dries out. Cut the meat evenly, keep the dish covered if needed, and continue cooking until the pieces are tender.

What do you serve with Baked Antep Tava?

Baked Antep Tava pairs well with bulgur pilaf, rice, or bread to catch the juices. A crisp salad or cool yogurt on the side adds contrast to the rich meat and roasted vegetables.

Can you make Baked Antep Tava ahead of time?

Yes, you can assemble Baked Antep Tava ahead and keep the covered tray refrigerated until it is ready to bake. Avoid leaving raw meat and vegetables at room temperature for an extended period before cooking.

How should you store leftover Baked Antep Tava?

Store leftover Baked Antep Tava in a covered container in the refrigerator once it has cooled. Reheat it until hot throughout, and avoid leaving the cooked dish at room temperature for a prolonged time.

How can you make Baked Antep Tava less oily?

To make Baked Antep Tava less oily, use a leaner cut of meat and reduce the added oil. You can add more peppers and tomatoes, then serve it with salad or yogurt rather than a rich side.

Baked Antep Tava Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

B3

7.2mg · 45% DV

Vitamin C

36mg · 40% DV

B6

0.57mg · 34% DV

Minerals

Zinc

6.3mg · 57% DV

Phosphorus

375mg · 54% DV

Sodium

990mg · 43% DV

Copper

0.36mg · 40% DV

Potassium ⭐

960mg · 28% DV

Baked Antep Tava Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Antep Tava

To burn the 489 calories in 1 serving (medium) (300 g):

🚶

121min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

67min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Antep Tava?

Baked Antep Tava is a regional main dish from Gaziantep in southeastern Turkey. Meat is baked in a tray with tomatoes and peppers, often alongside onions, so the vegetables soften and mingle with the juices from the meat. Home cooks may vary the proportions and choice of meat.

It is served hot, with the tender meat and softened vegetables making a savoury, gently sweet combination. In Turkey it commonly comes to the table with rice, bulgur or bread, often alongside salad or ayran; elsewhere, it works well as a shared family meal with a simple side. It provides protein and fat, with a little fibre from the vegetables. For a lighter plate, add salad and keep the bread or rice portion modest.

How Nutritious Is Baked Antep Tava?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Antep Tava Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Antep Tava Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked Antep Tava Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Antep Tava Fat Profile

SATURATED

12.6g

MONOUNSATURATED

15.6g

POLYUNSATURATED

3g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Compare Baked Antep Tava

🍲vs🥩
Baked Antep Tava vs Ground Beef87 kcal fewer per 100 g
→
🍲vs🍢
Baked Antep Tava vs Chicken Skewer23 kcal more per 100 g
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🍲vs🥩
Baked Antep Tava vs Sauteed Lamb67 kcal fewer per 100 g
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Baked Antep Tava vs Smoked Turkey53 kcal more per 100 g
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Foods Similar to Baked Antep Tava

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.