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A regional baked main dish made with meat, tomatoes, and peppers.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Baked Antep Tava (300 g) has 489 calories. That works out to 163 calories per 100 g. It contains 21 g of carbs, 27 g of protein, 33 g of fat and 5.4 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 300 g
489
KCAL / 300G
Carbs
21g
· 8% DV
Protein
27g
· 54% DV
Fat
33g
· 42% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 22% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 489 kcal | |
| Total fat | 33 g | 42% |
| Saturated fat | 12.6 g | 63% |
| Trans fat | 0.9 g | |
| Sodium | 990 mg | 43% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 5.4 g | 19% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 489 kcal |
| 100 g | 100 g | 163 kcal |
| 1 piece (medium) | 180 g | 293 kcal |
| 1 serving (small) | 200 g | 326 kcal |
| 1 cup (medium) | 240 g | 391 kcal |
| 1 piece (large) | 250 g | 408 kcal |
| 1 cup (large) | 320 g | 522 kcal |
| 1 serving (large) | 400 g | 652 kcal |
| 500 g | 500 g | 815 kcal |
Calculated from 163 calories per 100 g.
Baked Antep Tava is a regional Turkish tray dish made by roasting meat with tomatoes and peppers. The ingredients cook together in the oven, letting the vegetables release juices that season the meat and form a savory pan sauce.
Baked Antep Tava is associated with Gaziantep, a city known for its distinctive regional cooking. Home recipes vary in the meat and vegetables used, but the defining idea is baking them together as a hearty main dish.
Baked Antep Tava works well with diced lamb or beef suited to slow oven cooking. Choose evenly sized pieces so they cook at a similar pace; lamb gives the dish a stronger flavor, while beef has a milder profile.
Baked Antep Tava is cooked in the oven, usually spread across a baking tray. Despite the word “tava,” it is not defined by frying in a skillet; the meat and vegetables roast together and develop their flavor in the tray.
Tomatoes and peppers are central to Baked Antep Tava, and some versions also include onion or garlic. Recipes differ by household, so keep the vegetables in pieces that hold their shape while the meat cooks.
The meat in Baked Antep Tava can turn tough if it has not cooked long enough to soften or if the tray dries out. Cut the meat evenly, keep the dish covered if needed, and continue cooking until the pieces are tender.
Baked Antep Tava pairs well with bulgur pilaf, rice, or bread to catch the juices. A crisp salad or cool yogurt on the side adds contrast to the rich meat and roasted vegetables.
Yes, you can assemble Baked Antep Tava ahead and keep the covered tray refrigerated until it is ready to bake. Avoid leaving raw meat and vegetables at room temperature for an extended period before cooking.
Store leftover Baked Antep Tava in a covered container in the refrigerator once it has cooled. Reheat it until hot throughout, and avoid leaving the cooked dish at room temperature for a prolonged time.
To make Baked Antep Tava less oily, use a leaner cut of meat and reduce the added oil. You can add more peppers and tomatoes, then serve it with salad or yogurt rather than a rich side.
Vitamins
B12
2.4µg · 100% DV
B3
7.2mg · 45% DV
Vitamin C
36mg · 40% DV
B6
0.57mg · 34% DV
Minerals
Zinc
6.3mg · 57% DV
Phosphorus
375mg · 54% DV
Sodium
990mg · 43% DV
Copper
0.36mg · 40% DV
Potassium ⭐
960mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 489 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked Antep Tava is a regional main dish from Gaziantep in southeastern Turkey. Meat is baked in a tray with tomatoes and peppers, often alongside onions, so the vegetables soften and mingle with the juices from the meat. Home cooks may vary the proportions and choice of meat.
It is served hot, with the tender meat and softened vegetables making a savoury, gently sweet combination. In Turkey it commonly comes to the table with rice, bulgur or bread, often alongside salad or ayran; elsewhere, it works well as a shared family meal with a simple side. It provides protein and fat, with a little fibre from the vegetables. For a lighter plate, add salad and keep the bread or rice portion modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.6g
MONOUNSATURATED
15.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.