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Baked anchovy with rice flour Calories
Rich in omega-3, gluten-free coating, low calorie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked anchovy with rice flour (60 g) has 96 calories. That works out to 160 calories per 100 g. It contains 4.8 g of carbs, 11.1 g of protein, 3.9 g of fat and 0.4 g of fiber. Its 5.4 µg of B12 covers 225% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Baked anchovy with rice flour Nutrition Facts
Selected: 1 piece (medium) · 60 g
96
KCAL / 60G
Carbs
4.8g
· 2% DV
Protein
11.1g
· 22% DV
Fat
3.9g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 45% · Fat 36%
Baked anchovy with rice flour nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked anchovy with rice flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 96 kcal |
| 1 piece (small) | 40 g | 64 kcal |
| 1 piece (large) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 2 piece (medium) | 120 g | 192 kcal |
| 1 serving (medium) | 150 g | 240 kcal |
| 1 serving (large) | 250 g | 400 kcal |
| 5 piece (medium) | 300 g | 480 kcal |
| 1 pack (whole) | 400 g | 640 kcal |
| 10 piece (large) | 600 g | 960 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Baked anchovy with rice flour
How do you make baked anchovy with rice flour?
To make baked anchovy with rice flour, clean and dry the fish, coat it lightly in rice flour, and arrange it in a single layer on an oiled baking tray. Bake in a preheated oven until cooked through and lightly browned; crowded fish can turn soft.
Is baked anchovy with rice flour fried?
No, baked anchovy with rice flour is oven-baked, not fried. A little oil can help the coating brown, but baking usually gives a different, less crisp result than shallow- or deep-frying.
Why is rice flour used for baked anchovy with rice flour?
Rice flour gives baked anchovy a thin coating that can brown lightly and helps keep the fish’s surface from feeling wet. Use just enough to coat the anchovies; a thick layer can become pasty rather than crisp.
Do you need to remove the bones from baked anchovy with rice flour?
Not always: the small bones in anchovies are edible when they are soft enough to chew comfortably. Baking does not guarantee that every bone will soften, so remove any that feel hard, and check carefully before serving it to children.
How do you make baked anchovy with rice flour crispy?
For crispier baked anchovy with rice flour, dry the fish thoroughly, use a light coating, preheat the oven, and leave space between pieces on the tray. Excess moisture and overcrowding cause the anchovies to steam instead of brown.
What do you serve with baked anchovy with rice flour?
Baked anchovy with rice flour pairs well with lemon, a fresh salad, and vegetables. A simple side keeps the fish as the focus; crusty bread or potatoes also work if you want a more substantial meal.
Can you use frozen anchovies for baked anchovy with rice flour?
Yes, thawed anchovies can be used for baked anchovy with rice flour. Thaw them in the refrigerator and pat them very dry before coating, since surface water makes the rice flour cling poorly and can leave the fish soft.
How long does baked anchovy with rice flour keep in the fridge?
Baked anchovy with rice flour keeps for about 1–2 days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat it until thoroughly hot before eating.
Can you reheat baked anchovy with rice flour?
Yes, you can reheat baked anchovy with rice flour in an oven until it is thoroughly hot. An oven or air fryer helps the coating stay firmer than a microwave, which tends to make it softer.
Does baked anchovy with rice flour have a strong fishy taste?
Baked anchovy with rice flour has a noticeable but usually mild fish flavor when the anchovies are fresh. Lemon and herbs complement it well; a sharp, unpleasant odor before cooking can indicate that the fish is no longer fresh.
Baked anchovy with rice flour Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
B3
1.26mg · 8% DV
Vitamin D
1.5µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
132mg · 19% DV
Iodine
21µg · 14% DV
Calcium
108mg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
192mg · 6% DV
Baked anchovy with rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked anchovy with rice flour
To burn the 96 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked anchovy with rice flour?
Baked anchovy with rice flour is made by coating cleaned anchovies lightly in rice flour and cooking them on a tray in the oven. Anchovy is especially associated with Turkey’s Black Sea coast, where it is a much-loved seasonal fish; baking offers an alternative to the more familiar pan-fried preparations.
The coating turns lightly crisp while the fish stays tender and savoury. Serve it hot with lemon and a fresh salad for a simple meal, or add it to a spread of small dishes. It provides 18.5 g of protein per 100 g, and rice flour gives the coating a crisp finish without wheat. For a lighter plate, use oil sparingly and pair it with plenty of greens.
How Nutritious Is Baked anchovy with rice flour?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked anchovy with rice flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked anchovy with rice flour Contain Allergens?
Contains these allergens:
Which Diets Is Baked anchovy with rice flour Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked anchovy with rice flour Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.