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🐟🍚

●Low GI

💪High Protein

Baked anchovy with rice flour Calories

Rich in omega-3, gluten-free coating, low calorie

CALORIES

160kcal

45low

POTASSIUM

320mg

FIBER

0.7g

Baked anchovy with rice flour Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 19%

Protein

18.5g

· 45%

Fat

6.5g

· 36%

Fiber

0.7g

Baked anchovy with rice flour Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Calcium

180mg · 18% DV

Baked anchovy with rice flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked anchovy with rice flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked anchovy with rice flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked anchovy with rice flour Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked anchovy with rice flour Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked anchovy with rice flour

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Baked anchovy with rice flour — Frequently Asked Questions

How many calories are in baked anchovy with rice flour?

Baked anchovy with rice flour provides 160 calories per 100 g. It contains 18.5 g of protein, 8 g of carbohydrates, and 6.5 g of fat per 100 g.

Is baked anchovy with rice flour keto-friendly?

Yes, baked anchovy with rice flour is listed as compatible with a keto diet. It has 8 g of carbohydrates per 100 g and a glycemic index of 45.

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Nutrition data compiled from USDA FoodData Central and scientific sources.