Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked anchovy with cornmeal, olive oil, sunflower oil Calories
Omega-3 source, protein, healthy fats
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked anchovy with cornmeal, olive oil, sunflower oil (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 9.6 g of carbs, 12.8 g of protein, 8.8 g of fat and 1 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Baked anchovy with cornmeal, olive oil, sunflower oil Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
9.6g
· 3% DV
Protein
12.8g
· 26% DV
Fat
8.8g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 30% · Fat 47%
Baked anchovy with cornmeal, olive oil, sunflower oil nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 328 mg | 14% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Baked anchovy with cornmeal, olive oil, sunflower oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 slice (medium) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (large) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 2 piece (double) | 160 g | 336 kcal |
| 1 serving (large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Baked anchovy with cornmeal, olive oil, sunflower oil
How do you make baked anchovy with cornmeal, olive oil and sunflower oil?
Baked anchovy with cornmeal, olive oil and sunflower oil is made by coating cleaned anchovies lightly in cornmeal, arranging them in a lightly oiled baking dish, and baking until cooked through and browned. Keep the fish in a single layer so it cooks evenly.
Do you eat the bones in baked anchovy with cornmeal, olive oil and sunflower oil?
Yes, the small bones in baked anchovy with cornmeal, olive oil and sunflower oil may soften during cooking and can be eaten. If serving it to a child, remove the bones and check each piece carefully for any sharp parts.
How do you get baked anchovy with cornmeal, olive oil and sunflower oil crispy?
For crisp baked anchovy with cornmeal, olive oil and sunflower oil, drain and thoroughly dry the cleaned fish before coating it. Use a thin layer of cornmeal, leave space between the anchovies on the tray, and serve them soon after baking.
Should you gut anchovies for baked anchovy with cornmeal, olive oil and sunflower oil?
Yes, gut the anchovies for baked anchovy with cornmeal, olive oil and sunflower oil by removing the head and innards; remove the backbone too if you prefer. Rinse briefly, drain well, and pat the fish dry before adding the cornmeal.
What is the difference between baked anchovy with cornmeal, olive oil and sunflower oil and fried anchovies?
Baked anchovy with cornmeal, olive oil and sunflower oil cooks in the oven, while fried anchovies cook in hot oil on the stovetop. Baking can use less added oil and avoids splattering, but the fish needs room on the tray to brown.
What should you serve with baked anchovy with cornmeal, olive oil and sunflower oil?
Baked anchovy with cornmeal, olive oil and sunflower oil goes well with a crisp green salad, lemon, sliced onion, or roasted vegetables. Cornbread or plain rice makes it a more filling meal without taking attention away from the fish.
Can you eat leftover baked anchovy with cornmeal, olive oil and sunflower oil?
Yes, refrigerate leftover baked anchovy with cornmeal, olive oil and sunflower oil in a covered container and eat it soon. Reheat it thoroughly before serving, and discard it if it has been left at room temperature for an extended period.
Can you make baked anchovy with cornmeal, olive oil and sunflower oil with frozen anchovies?
Yes, thaw the anchovies in the refrigerator before making baked anchovy with cornmeal, olive oil and sunflower oil. Drain away the thawing liquid and dry the fish well; coating still-frozen or wet anchovies makes the cornmeal damp and uneven.
Is baked anchovy with cornmeal, olive oil and sunflower oil a good source of omega-3?
Yes, baked anchovy with cornmeal, olive oil and sunflower oil provides omega-3 fats because anchovies are oily fish. Baking preserves the fish as the main source; the added oils contribute fat too, but do not replace the omega-3 from the anchovies.
Are anchovies the same as sardines in baked anchovy with cornmeal, olive oil and sunflower oil?
No, anchovies and sardines are different kinds of fish, even though both are small, oily fish. Baked anchovy with cornmeal, olive oil and sunflower oil has the distinct, more pronounced flavor of anchovy, so sardines will not taste exactly the same.
Baked anchovy with cornmeal, olive oil, sunflower oil Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
2.48mg · 16% DV
B5
0.56mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
144mg · 21% DV
Sodium
328mg · 14% DV
Iodine
18µg · 12% DV
Potassium ⭐
216mg · 6% DV
Baked anchovy with cornmeal, olive oil, sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked anchovy with cornmeal, olive oil, sunflower oil
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked anchovy with cornmeal, olive oil, sunflower oil?
Baked anchovy with cornmeal, olive oil, sunflower oil is made by coating cleaned anchovies in cornmeal, then baking them with the oils. Anchovies are especially cherished around Turkey’s Black Sea coast, where they appear in many home-cooked dishes; baking offers an alternative to the familiar pan-fried version. The coating turns lightly crisp while the fish stays tender and savoury.
Serve it hot with lemon and a fresh salad or seasonal greens. It provides protein and omega-3 fats, making it a satisfying main for fish lovers. For a lighter meal, use the oil sparingly and pair it with plenty of vegetables.
How Nutritious Is Baked anchovy with cornmeal, olive oil, sunflower oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked anchovy with cornmeal, olive oil, sunflower oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked anchovy with cornmeal, olive oil, sunflower oil Contain Allergens?
Contains these allergens:
Which Diets Is Baked anchovy with cornmeal, olive oil, sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked anchovy with cornmeal, olive oil, sunflower oil Fat Profile
SATURATED
1.68g
MONOUNSATURATED
3.36g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Compare Baked anchovy with cornmeal, olive oil, sunflower oil
Foods Similar to Baked anchovy with cornmeal, olive oil, sunflower oil
Have another question about Baked anchovy with cornmeal, olive oil, sunflower oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.