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Baked anchovy with cornmeal, olive oil, sunflower oil Calories
Omega-3 source, protein, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Baked anchovy with cornmeal, olive oil, sunflower oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
12g
· 23%
Protein
16g
· 30%
Fat
11g
· 47%
Fiber
1.2g
Baked anchovy with cornmeal, olive oil, sunflower oil Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
410mg · 18% DV
Iodine
22µg · 15% DV
Baked anchovy with cornmeal, olive oil, sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked anchovy with cornmeal, olive oil, sunflower oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked anchovy with cornmeal, olive oil, sunflower oil Contain Allergens?
Contains these allergens:
Which Diets Is Baked anchovy with cornmeal, olive oil, sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked anchovy with cornmeal, olive oil, sunflower oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.