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Baked anchovy with cornmeal, boneless Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Baked anchovy with cornmeal, boneless Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
9g
· 20%
Protein
18g
· 40%
Fat
8g
· 40%
Fiber
0.7g
Baked anchovy with cornmeal, boneless Vitamins & Minerals
Vitamins
B12
8µg · 333% DV
B3
3.5mg · 22% DV
Vitamin D
2.5µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Sodium
340mg · 15% DV
Baked anchovy with cornmeal, boneless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked anchovy with cornmeal, boneless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked anchovy with cornmeal, boneless Contain Allergens?
Contains these allergens:
Which Diets Is Baked anchovy with cornmeal, boneless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked anchovy with cornmeal, boneless Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.