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Baked anchovy with cornmeal, boneless Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked anchovy with cornmeal, boneless (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 10.8 g of carbs, 21.6 g of protein, 9.6 g of fat and 0.8 g of fiber. Its 9.6 µg of B12 covers 400% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Baked anchovy with cornmeal, boneless Nutrition Facts
Selected: 1 serving (medium) · 120 g
216
KCAL / 120G
Carbs
10.8g
· 4% DV
Protein
21.6g
· 43% DV
Fat
9.6g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 40% · Fat 40%
Baked anchovy with cornmeal, boneless nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked anchovy with cornmeal, boneless?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 216 kcal |
| 1 piece (medium) | 12 g | 22 kcal |
| 1 slice (medium) | 40 g | 72 kcal |
| 5 piece (small) | 60 g | 108 kcal |
| 1 serving (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (medium) | 100 g | 180 kcal |
| 10 piece (medium) | 120 g | 216 kcal |
| 1 serving (large) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Baked anchovy with cornmeal, boneless
How do you make baked anchovy with cornmeal, boneless?
To make baked anchovy with cornmeal, boneless, pat the cleaned anchovies dry, coat them lightly in cornmeal, and arrange them in a single layer on an oiled baking tray. Bake until the fish is cooked through and the coating is golden.
Why does baked anchovy with cornmeal, boneless, fall apart?
Baked anchovy with cornmeal, boneless, can fall apart if the fish is wet, the coating is too heavy, or you lift it before it has set. Dry the anchovies thoroughly and use a thin coating; let them rest briefly before serving.
Is baked anchovy with cornmeal, boneless, healthier than fried anchovies?
Baked anchovy with cornmeal, boneless, can use less added oil than pan-fried anchovies, while still providing protein and the characteristic taste of anchovy. The difference depends mainly on how much oil is added and whether the fish is heavily coated.
What kind of cornmeal works best for baked anchovy with cornmeal, boneless?
Fine or medium-ground cornmeal works well for baked anchovy with cornmeal, boneless, because it coats the fish evenly. Coarse meal gives a crunchier, grainier crust. Shake off excess meal so the coating does not become thick or dry.
Can you make baked anchovy with cornmeal, boneless, with frozen anchovies?
Yes, baked anchovy with cornmeal, boneless, can be made with frozen anchovies once they have thawed. Thaw them in the refrigerator, drain them well, and pat them dry before coating; excess moisture can make the cornmeal coating soggy.
How do you keep baked anchovy with cornmeal, boneless, from sticking to the tray?
To keep baked anchovy with cornmeal, boneless, from sticking, lightly oil the baking tray or use baking parchment. Arrange the anchovies in one layer without crowding them, and wait until the underside has browned before trying to lift them.
What do you serve with baked anchovy with cornmeal, boneless?
Baked anchovy with cornmeal, boneless, pairs well with lemon, sliced onion, and a crisp salad. Cornbread is another fitting side, especially for a Black Sea-inspired meal; fresh, acidic accompaniments balance the rich flavor of the fish.
How long does baked anchovy with cornmeal, boneless, keep in the fridge?
Baked anchovy with cornmeal, boneless, keeps for about three days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving cooked fish at room temperature, and discard them if they develop an off smell or slimy texture.
How do you reheat baked anchovy with cornmeal, boneless, without making it soggy?
Reheat baked anchovy with cornmeal, boneless, in an oven or air fryer for a short time to help the coating crisp again. A microwave is convenient but tends to soften the cornmeal crust; reheat only the portion you plan to eat.
Is baked anchovy with cornmeal, boneless, the same as anchovy fritters?
No, baked anchovy with cornmeal, boneless, is not the same as anchovy fritters. Fritters typically combine fish with a batter or other ingredients and are fried; this dish coats whole, deboned anchovies in cornmeal and bakes them.
Baked anchovy with cornmeal, boneless Vitamins & Minerals
Vitamins
B12
9.6µg · 400% DV
B3
4.2mg · 26% DV
Vitamin D
3µg · 15% DV
B5
0.72mg · 14% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
252mg · 36% DV
Iodine
36µg · 24% DV
Sodium
408mg · 18% DV
Potassium ⭐
384mg · 11% DV
Baked anchovy with cornmeal, boneless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked anchovy with cornmeal, boneless
To burn the 216 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked anchovy with cornmeal, boneless?
Baked anchovy with cornmeal, boneless is made by coating cleaned, deboned anchovies in cornmeal and baking them. Anchovies are especially associated with Turkey’s Black Sea coast, where they are a much-loved part of home cooking; baking offers an alternative to the familiar pan-fried preparation.
The coating turns lightly crisp while the fish stays tender, with anchovy’s distinctive savoury flavour. In Turkey it is often served hot with lemon and a green salad, sometimes alongside corn bread. It provides protein, and a generous salad makes a fresh, lighter pairing for a meal.
How Nutritious Is Baked anchovy with cornmeal, boneless?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked anchovy with cornmeal, boneless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked anchovy with cornmeal, boneless Contain Allergens?
Contains these allergens:
Which Diets Is Baked anchovy with cornmeal, boneless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked anchovy with cornmeal, boneless Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.