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Baked anchovy with cornmeal and olive oil Calories

Rich in omega-3, high protein, Mediterranean cuisine, healthy fats

CALORIES

210kcal

55medium

POTASSIUM

290mg

FIBER

1.2g

Baked anchovy with cornmeal and olive oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

13g

· 25%

Protein

14.5g

· 28%

Fat

11g

· 47%

Fiber

1.2g

Baked anchovy with cornmeal and olive oil Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

3.2mg · 20% DV

Vitamin E

2.9mg · 19% DV

0.18mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Iodine

35µg · 23% DV

Sodium

320mg · 14% DV

Baked anchovy with cornmeal and olive oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked anchovy with cornmeal and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked anchovy with cornmeal and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked anchovy with cornmeal and olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked anchovy with cornmeal and olive oil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Baked anchovy with cornmeal and olive oil — Frequently Asked Questions

How many calories are in baked anchovy with cornmeal and olive oil?

Baked anchovy with cornmeal and olive oil provides 210 calories per 100 g. It also contains 14.5 g of protein, 13 g of carbohydrates, and 11 g of fat per 100 g.

Is baked anchovy with cornmeal and olive oil suitable for a gluten-free diet?

According to the provided dietary information, it is suitable for a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.