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Baked anchovy with cornmeal Calories

Oven-baked anchovy coated in cornmeal; source of protein, omega-3, and vitamin D.

CALORIES

180kcal

55medium

POTASSIUM

320mg

FIBER

0.8g

Baked anchovy with cornmeal Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

10.2g

· 22%

Protein

18.5g

· 40%

Fat

7.8g

· 38%

Fiber

0.8g

Baked anchovy with cornmeal Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

4.5µg · 23% DV

0.18mg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Sodium

390mg · 17% DV

Calcium

120mg · 12% DV

Baked anchovy with cornmeal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked anchovy with cornmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked anchovy with cornmeal Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked anchovy with cornmeal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked anchovy with cornmeal Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked anchovy with cornmeal

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Baked anchovy with cornmeal — Frequently Asked Questions

How many calories are in baked anchovy with cornmeal?

Baked anchovy with cornmeal provides 180 calories per 100 g. It also contains 18.5 g of protein, 10.2 g of carbohydrates, and 7.8 g of fat per 100 g.

Is baked anchovy with cornmeal suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. However, it contains 10.2 g of carbohydrates per 100 g, so it should fit within your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.