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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Anchovy (No Oil) Calories

Lean, protein-rich seafood, high in omega-3

CALORIES

131kcal

0low

POTASSIUM

330mg

FIBER

Baked Anchovy (No Oil) Nutrition Facts

Selected: 100 g

131

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 72%

Fat

4.1g

· 28%

Fiber

Baked Anchovy (No Oil) Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

4.2mg · 26% DV

Vitamin D

3.5µg · 18% DV

0.22mg · 17% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Zinc

2mg · 18% DV

Baked Anchovy (No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Anchovy (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Anchovy (No Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Anchovy (No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Anchovy (No Oil) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Anchovy (No Oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Anchovy (No Oil) — Frequently Asked Questions

How many calories and how much protein are in baked anchovy without oil?

Per 100 g, baked anchovy without oil provides 131 calories and 23.5 g of protein. It also contains 0 g carbs, making it a high-protein seafood option.

Is baked anchovy without oil keto-friendly and gluten-free?

Yes, based on the provided data, it is compatible with keto and gluten-free diets. It has 0 g carbs per 100 g, but it does contain the fish allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.