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Baked anchovy fillet Calories
High in protein, rich in omega-3, low in carbs
CALORIES
GI
POTASSIUM
FIBER
Baked anchovy fillet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 63%
Fat
6.5g
· 37%
Fiber
0g
Baked anchovy fillet Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
8.1mg · 51% DV
B6
0.4mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
260mg · 37% DV
Iodine
32µg · 21% DV
Zinc
2mg · 18% DV
Baked anchovy fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked anchovy fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked anchovy fillet Contain Allergens?
Contains these allergens:
Which Diets Is Baked anchovy fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked anchovy fillet Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.