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Baked anchovy fillet Calories
High in protein, rich in omega-3, low in carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked anchovy fillet (40 g) has 66 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 10 g of protein, 2.6 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 148% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked anchovy fillet Nutrition Facts
Selected: 1 piece (medium) · 40 g
66
KCAL / 40G
Carbs
0g
· 0% DV
Protein
10g
· 20% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Baked anchovy fillet nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked anchovy fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 66 kcal |
| 1 piece (small) | 25 g | 41 kcal |
| 1 piece (large) | 60 g | 99 kcal |
| 2 piece (double) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 100 g | 165 kcal |
| 1 cup (shredded) | 120 g | 198 kcal |
| 1 serving (large) | 150 g | 248 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Baked anchovy fillet
How do you cook baked anchovy fillets?
Bake anchovy fillets in a lightly oiled dish in a single layer, seasoned with salt and your preferred herbs or spices. They are ready when the flesh turns opaque and separates easily with a fork.
Are baked anchovy fillets boneless?
Baked anchovy fillets are usually prepared with the backbone removed, but tiny pin bones can remain. Check each fillet before cooking and pull out any visible bones with clean tweezers.
Do you need flour to make baked anchovy fillets?
No, baked anchovy fillets do not need flour. Baking them plain keeps their flavor prominent, while a light coating of cornmeal or flour can add a slightly crisp surface.
How can you tell when baked anchovy fillets are done?
Baked anchovy fillets are done when their flesh is opaque and flakes easily with a fork. Because the fillets are thin, check them early; leaving them in too long can make them dry.
What seasoning works best for baked anchovy fillets?
Lemon, garlic, black pepper, and parsley all work well with baked anchovy fillets. Use seasoning lightly so it complements rather than overwhelms the fish’s naturally savory flavor.
What do you serve with baked anchovy fillets?
Serve baked anchovy fillets with a crisp green salad, roasted vegetables, or crusty bread. A squeeze of lemon and a fresh herb dressing balance their rich, savory taste.
Can you bake frozen anchovy fillets?
Yes, you can bake frozen anchovy fillets, but thawing them in the refrigerator first gives a more even result. Drain and pat them dry before seasoning so excess water does not make them steam.
Are baked anchovy fillets the same as canned anchovies?
No, baked anchovy fillets are not the same as canned anchovies. Baked fillets are cooked as a fish dish, while canned anchovies are typically salted and preserved in oil or brine and used as a concentrated seasoning.
How should you store leftover baked anchovy fillets?
Store leftover baked anchovy fillets in a covered container in the refrigerator and eat them within a short time. Reheat until steaming hot, and discard them if they have been left at room temperature for hours.
Are baked anchovy fillets a good choice for a low-carb meal?
Yes, baked anchovy fillets are naturally low in carbohydrates when prepared without a flour coating or sugary sauce. Pair them with vegetables or salad for a simple meal without adding breading.
Baked anchovy fillet Vitamins & Minerals
Vitamins
B12
3.56µg · 148% DV
B3
3.24mg · 20% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
104mg · 15% DV
Iodine
13µg · 9% DV
Iron
1.28mg · 7% DV
Potassium ⭐
154mg · 5% DV
Sodium
38mg · 2% DV
Baked anchovy fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked anchovy fillet
To burn the 66 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked anchovy fillet?
Baked anchovy fillet is made from cleaned, usually boneless hamsi—the small anchovy prized in Turkey, especially around the Black Sea—baked in the oven. It is often seasoned simply, with a little oil, onion, herbs and lemon.
Baking gives the fish a tender texture with lightly browned edges, rather than the crisp coating of a fried version. In Turkey it is served as a main dish with salad, rocket or sliced onion; elsewhere, it also works well with crusty bread or roasted vegetables. It is protein-rich and naturally very low in carbohydrates, with 25 g of protein per 100 g. Use oil sparingly and add fresh greens for a lighter plate.
How Nutritious Is Baked anchovy fillet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked anchovy fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked anchovy fillet Contain Allergens?
Contains these allergens:
Which Diets Is Baked anchovy fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked anchovy fillet Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.