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🐟

●Low GI

💪High Protein

Baked Anchovy (Cornmeal, Olive Oil) Calories

Oven-baked anchovy with cornmeal and olive oil

CALORIES

185kcal

40low

POTASSIUM

320mg

FIBER

0.7g

Baked Anchovy (Cornmeal, Olive Oil) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

7.2g

· 15%

Protein

17.5g

· 37%

Fat

9.8g

· 48%

Fiber

0.7g

Baked Anchovy (Cornmeal, Olive Oil) Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

Vitamin D

7.2µg · 36% DV

4.7mg · 29% DV

0.18mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

390mg · 17% DV

Baked Anchovy (Cornmeal, Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Anchovy (Cornmeal, Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Anchovy (Cornmeal, Olive Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Anchovy (Cornmeal, Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Anchovy (Cornmeal, Olive Oil) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Anchovy (Cornmeal, Olive Oil)

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Anchovy (Cornmeal, Olive Oil) — Frequently Asked Questions

How many calories are in baked anchovy with cornmeal and olive oil?

Baked anchovy with cornmeal and olive oil contains 185 calories per 100 g. It provides 17.5 g of protein, 9.8 g of fat, and 7.2 g of carbohydrates per 100 g.

Is baked anchovy with cornmeal and olive oil good for a diet?

It provides 17.5 g of protein per 100 g and has a glycemic index of 40. It fits pescatarian, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.