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Baked anchovy cornbread Calories
Black Sea baked cornbread with anchovies
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Baked anchovy cornbread has 204 calories. It contains 24.1 g of carbs, 10.2 g of protein, 7.5 g of fat and 2.4 g of fiber. Its 4.1 µg of B12 covers 171% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baked anchovy cornbread Nutrition Facts
Selected: 100 g
204
KCAL / 100G
Carbs
24.1g
· 9% DV
Protein
10.2g
· 20% DV
Fat
7.5g
· 10% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 20% · Fat 33%
Baked anchovy cornbread nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Baked anchovy cornbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 204 kcal |
| 1 slice (thin) | 55 g | 112 kcal |
| 1 piece (small) | 80 g | 163 kcal |
| 100 g | 100 g | 204 kcal |
| 1 cup (diced) | 120 g | 245 kcal |
| 1 slice (thick) | 150 g | 306 kcal |
| 1 piece (large) | 180 g | 367 kcal |
| 1 serving (medium) | 200 g | 408 kcal |
| 1 serving (large) | 300 g | 612 kcal |
Calculated from 204 calories per 100 g.
Frequently Asked Questions About Baked anchovy cornbread
What is baked anchovy cornbread?
Baked anchovy cornbread is a Black Sea-style savory bake that combines anchovies with cornmeal, often along with chopped greens. It is cut into slices and served as a substantial bread or as the centerpiece of a meal.
How do you make baked anchovy cornbread?
To make baked anchovy cornbread, mix cleaned anchovies with cornmeal, water, and chopped greens, spread the mixture in a baking pan, and bake until set and browned. Recipes vary in texture and seasoning, so the mixture may be more like a thick batter or a soft dough.
What is the difference between baked anchovy cornbread and hamsili ekmek?
Baked anchovy cornbread and hamsili ekmek are closely related Black Sea dishes, and the names can overlap in regional use. Hamsikoli is commonly described as a pan-baked cornmeal bread with anchovies and greens; there is no single fixed distinction across every household.
What ingredients go into baked anchovy cornbread?
Baked anchovy cornbread typically contains anchovies, cornmeal, water, and greens such as spring onion, chard, or collard greens. Some versions add herbs or oil, and the exact combination reflects local and family recipes.
Where does baked anchovy cornbread come from?
Baked anchovy cornbread comes from the Black Sea food tradition of Turkey, where anchovies and cornmeal are familiar staples. Hamsikoli is particularly associated with the eastern part of the region, though its preparation and name can vary locally.
Should you remove the bones from anchovies for baked anchovy cornbread?
Removing the bones makes baked anchovy cornbread easier to eat, especially when serving children or anyone who prefers boneless fish. Some cooks use small, cleaned anchovies whole, so do not assume the bones disappear completely during baking.
What do you serve with baked anchovy cornbread?
Serve baked anchovy cornbread with a fresh salad, pickles, or yogurt on the side. These lighter accompaniments balance its savory fish-and-cornmeal base without competing with the regional flavors.
How should you store leftover baked anchovy cornbread?
Refrigerate leftover baked anchovy cornbread promptly in a covered container rather than leaving it out for an extended time. Because it contains fish, eat it soon and reheat each portion until hot throughout.
Can you freeze baked anchovy cornbread?
Yes, baked anchovy cornbread can be frozen after it has cooled completely. Freeze individual slices in an airtight wrap, thaw them in the refrigerator, and reheat in the oven for a better texture than microwaving.
Can you make baked anchovy cornbread without anchovies?
Yes, you can make a meat-free variation of baked anchovy cornbread by leaving out the anchovies and adding extra greens, but it will no longer have the dish’s defining fish flavor. Adjust the moisture if the fish would otherwise contribute liquid.
Baked anchovy cornbread Vitamins & Minerals
Vitamins
B12
4.1µg · 171% DV
B3
3.8mg · 24% DV
Vitamin D
3.2µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
164mg · 23% DV
Iodine
28µg · 19% DV
Sodium
410mg · 18% DV
Potassium ⭐
226mg · 7% DV
Baked anchovy cornbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked anchovy cornbread
To burn the 204 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked anchovy cornbread?
Baked anchovy cornbread is a traditional dish from Turkey’s eastern Black Sea coast, especially associated with Rize. It combines anchovies with cornmeal and often leafy greens such as chard or spring onion, then bakes into a savoury, sliceable loaf. Recipes vary from household to household.
The crumb is soft and substantial, with the anchovies bringing a distinctly savoury, briny flavour. It is eaten warm or at room temperature as a light meal or snack, often alongside salad or yoghurt; in Turkey, it may also appear at breakfast or with tea. Cornmeal provides much of its carbohydrate, while the fish contributes protein: a 100 g portion has 10.2 g. Pair it with fresh greens for a lighter plate.
How Nutritious Is Baked anchovy cornbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked anchovy cornbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked anchovy cornbread Contain Allergens?
Contains these allergens:
Which Diets Is Baked anchovy cornbread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked anchovy cornbread Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.