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Baked anchovy (cooked) Calories
Rich in omega-3, high protein, low calorie, baked
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked anchovy (cooked) (25 g) has 33 calories. That works out to 131 calories per 100 g. It contains 0 g of carbs, 5.1 g of protein, 1.3 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked anchovy (cooked) Nutrition Facts
Selected: 1 piece (medium) · 25 g
33
KCAL / 25G
Carbs
0g
· 0% DV
Protein
5.1g
· 10% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 64% · Fat 36%
Baked anchovy (cooked) nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked anchovy (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 33 kcal |
| 1 piece (small) | 15 g | 20 kcal |
| 1 piece (large) | 40 g | 52 kcal |
| 100 g | 100 g | 131 kcal |
| 1 serving (medium) | 100 g | 131 kcal |
| 5 piece (medium) | 125 g | 164 kcal |
| 1 serving (large) | 150 g | 197 kcal |
| 1 serving (extra large) | 200 g | 262 kcal |
| 1 pack (medium) | 250 g | 328 kcal |
Calculated from 131 calories per 100 g.
Frequently Asked Questions About Baked anchovy (cooked)
How do you bake fresh anchovies?
To bake fresh anchovies, clean and rinse them, then pat them dry and arrange them in a lightly oiled baking dish. Season as you like and bake until the flesh turns opaque and separates easily.
Do you eat the bones in baked anchovies?
You can often eat the tiny bones in baked anchovies when they are thoroughly cooked and soft. Check the texture first, and remove the backbone if it feels firm or uncomfortable to chew.
Are baked anchovies the same as canned anchovies?
No. Baked anchovies are usually fresh fish cooked in the oven, while canned anchovies are typically preserved in oil or salt and have a much stronger, saltier flavor. They are not direct substitutes in every recipe.
Can you bake anchovies without flour?
Yes, you can bake anchovies without flour. Arrange the cleaned fish in a lightly oiled dish and bake them as they are; flour or cornmeal is optional and mainly adds a coating to the outside.
Why do baked anchovies taste so salty?
Fresh baked anchovies should not taste intensely salty unless you added a lot of salt or used preserved anchovies. Salt-cured anchovies are a different product; rinse them or soak them briefly before using if a recipe allows.
How should you store leftover baked anchovies?
Refrigerate leftover baked anchovies in a covered container as soon as they have cooled, and eat them within a few days. Do not leave cooked fish at room temperature for an extended period.
Can you reheat baked anchovies?
Yes, reheat baked anchovies until they are hot throughout. Covering them in the oven helps limit drying; a microwave is quicker but can soften the fish and make its texture less crisp.
What do you serve with baked anchovies?
Baked anchovies pair well with lemon, a fresh green salad, and roasted vegetables. Bread or potatoes can make the meal more filling, while a sharp or herby side balances the fish’s savory flavor.
Can you freeze baked anchovies?
Yes, you can freeze baked anchovies in an airtight freezer-safe container once they have cooled. Thaw them in the refrigerator and reheat thoroughly; their texture may be softer than when freshly baked.
Are baked anchovies safe to eat during pregnancy?
Yes, thoroughly cooked baked anchovies are generally considered a low-mercury fish choice during pregnancy. Follow local guidance on fish portions, and ask your healthcare professional if you have an individual restriction.
Baked anchovy (cooked) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin D
1.88µg · 9% DV
B3
1.15mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
53mg · 8% DV
Iodine
7.5µg · 5% DV
Zinc
0.43mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
26mg · 1% DV
Baked anchovy (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked anchovy (cooked)
To burn the 33 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked anchovy (cooked)?
Baked anchovy is a simple way of cooking small anchovies in the oven, especially familiar from Turkey’s Black Sea coast, where hamsi is a seasonal favourite. The fish are cleaned, seasoned and arranged in a tray; home recipes may add a light coating of cornmeal, sliced onion or a little oil.
Serve it hot with lemon, salad and bread, or alongside rice for a fuller meal. Its savoury flavour and tender, moist flesh suit a straightforward fish supper, and it is easy to keep the preparation light by using only a little oil. It is protein-rich: a 100 g portion provides 20.4 g of protein.
How Nutritious Is Baked anchovy (cooked)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked anchovy (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked anchovy (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Baked anchovy (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked anchovy (cooked) Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.