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Baked Alaska Salmon (No Added Oil) Calories
High-quality protein, omega-3 fatty acids, low carbohydrate, rich in B vitamins and vitamin D
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Alaska Salmon (No Added Oil) (120 g) has 170 calories. That works out to 142 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 6.1 g of fat and 0 g of fiber. Its 5.4 µg of B12 covers 225% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked Alaska Salmon (No Added Oil) Nutrition Facts
Selected: 1 piece (medium) · 120 g
170
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 66% · Fat 34%
Baked Alaska Salmon (No Added Oil) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Alaska Salmon (No Added Oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 170 kcal |
| 1 piece (extra small) | 60 g | 85 kcal |
| 1 piece (small) | 80 g | 114 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (small) | 100 g | 142 kcal |
| 1 serving (medium) | 150 g | 213 kcal |
| 1 piece (large) | 180 g | 256 kcal |
| 1 serving (large) | 200 g | 284 kcal |
| 1 piece (extra large) | 250 g | 355 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Baked Alaska Salmon (No Added Oil)
How do you bake Baked Alaska Salmon (No Added Oil) without drying it out?
Bake Baked Alaska Salmon (No Added Oil) just until its flesh turns opaque and separates easily with a fork. A covered dish or a parchment parcel helps retain moisture, while lemon and herbs add flavor without oil.
What is the white stuff on Baked Alaska Salmon (No Added Oil)?
The white substance on Baked Alaska Salmon (No Added Oil) is usually albumin, a protein that can seep out and set as the fish cooks. It is not, by itself, a sign of spoilage; gentler cooking can make it less noticeable.
Is Baked Alaska Salmon (No Added Oil) wild-caught?
Alaska salmon generally comes from wild Pacific salmon fisheries, but the food name alone does not tell you the exact species or sourcing of a particular product. Look for the species and origin details on its packaging if those matter to you.
Can you cook Baked Alaska Salmon (No Added Oil) from frozen?
Yes, you can cook Baked Alaska Salmon (No Added Oil) from frozen, though thawing it first usually gives more even cooking and better seasoning. If you cook it frozen, check the thickest part carefully and allow extra cooking time.
What herbs and seasonings go well with Baked Alaska Salmon (No Added Oil)?
Dill, lemon, garlic, black pepper, and paprika pair well with Baked Alaska Salmon (No Added Oil). Add herbs and citrus before baking for a fresh flavor, or finish with lemon juice and chopped herbs just before serving.
Can you eat the skin on Baked Alaska Salmon (No Added Oil)?
Yes, the skin on Baked Alaska Salmon (No Added Oil) is edible when properly cooked. For a crisper result, bake the fish skin-side down and pat the skin dry before cooking; otherwise, you can simply lift it off after baking.
How can you tell when Baked Alaska Salmon (No Added Oil) is done?
Baked Alaska Salmon (No Added Oil) is done when the flesh is opaque and flakes apart easily at its thickest point. If the center still looks translucent, continue cooking briefly and check again to avoid serving undercooked fish.
How long do leftovers of Baked Alaska Salmon (No Added Oil) last in the fridge?
Store leftover Baked Alaska Salmon (No Added Oil) in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly after the meal, and discard it if it develops an off smell or a slimy texture.
What should you serve with Baked Alaska Salmon (No Added Oil)?
Roasted vegetables, potatoes, rice, or a crisp salad all work well with Baked Alaska Salmon (No Added Oil). Choose vegetables and a lemon dressing for a lighter plate, or add a grain or potato for a more filling meal.
Is Alaska salmon the same as Atlantic salmon in Baked Alaska Salmon (No Added Oil)?
No, Alaska salmon and Atlantic salmon are different. Alaska salmon usually refers to Pacific salmon species, whereas Atlantic salmon is a separate species. The exact fish used in a product called Baked Alaska Salmon (No Added Oil) can vary.
Baked Alaska Salmon (No Added Oil) Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
Vitamin D
15.6µg · 78% DV
B3
9.48mg · 59% DV
B6
0.96mg · 56% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
300mg · 43% DV
Iodine
36µg · 24% DV
Potassium ⭐
408mg · 12% DV
Sodium
53mg · 2% DV
Baked Alaska Salmon (No Added Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Alaska Salmon (No Added Oil)
To burn the 170 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Alaska Salmon (No Added Oil)?
Baked Alaska salmon (no added oil) is salmon cooked in the oven without pouring in extra oil. It can be seasoned simply, allowing the fish’s own rich flavour to come through, while the oven leaves the flesh tender and easy to flake.
Serve it warm as a main course with lemon, vegetables or a fresh salad; it also works well chilled and flaked into a lunch bowl. It is a high-protein choice with virtually no carbohydrate: a 100 g portion provides 22.5 g of protein. For a lighter meal, pair it with plenty of vegetables and use a modest amount of salty seasoning or sauce.
How Nutritious Is Baked Alaska Salmon (No Added Oil)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Alaska Salmon (No Added Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Alaska Salmon (No Added Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Baked Alaska Salmon (No Added Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Alaska Salmon (No Added Oil) Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.