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Long, ridged strips of minced meat, browned and lightly charred on the outside, are arranged on a plate with roasted tomato and green pepper.
●Low GI
💪High Protein

Baked Adana kebab Calories

High-protein, oven-baked spiced minced meat kebab

CALORIES · 100 G

248kcal

GI

5low

POTASSIUM · 100 G

295mg

FIBER · 100 G

0.4g

Quick answer

1 piece (medium) of Baked Adana kebab (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 2.5 g of carbs, 22.4 g of protein, 21.8 g of fat and 0.5 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Baked Adana kebab Nutrition Facts

Selected: 1 piece (medium) · 120 g

298

KCAL / 120G

Carbs

2.5g

· 1% DV

Protein

22.4g

· 45% DV

Fat

21.8g

· 28% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 30% · Fat 67%

Baked Adana kebab nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories298 kcal
Total fat21.8 g28%
Saturated fat8.04 g40%
Trans fat0.72 g
Sodium864 mg38%
Total carbohydrate2.5 g1%
Fiber0.5 g2%
Protein22.4 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked Adana kebab?

ServingAmountCalories
1 piece (medium)120 g298 kcal
½ piece (half)60 g149 kcal
1 piece (small)80 g198 kcal
1 serving (mini)90 g223 kcal
100 g100 g248 kcal
1 serving (medium)150 g372 kcal
1 piece (large)170 g422 kcal
1 serving (large)220 g546 kcal
2 piece (double)240 g595 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Baked Adana kebab

Where does Baked Adana kebab come from?

Baked Adana kebab is an oven-cooked take on Adana kebabı, the minced-meat kebab associated with Adana in southern Turkey. Traditional Adana kebab is shaped around wide skewers and cooked over a flame; the baked version adapts it for a home oven.

How is Baked Adana kebab traditionally seasoned?

Baked Adana kebab is seasoned simply, usually with salt and red pepper, with the meat and fat providing much of its flavor. Recipes differ in pepper type and heat, but adding many unrelated spices moves away from the classic profile.

Can Baked Adana kebab be made without skewers?

Yes, Baked Adana kebab can be shaped into long portions and baked on a lined tray without skewers. Press the mixture firmly so it holds together, and leave space between portions so they brown rather than steam.

Why is Baked Adana kebab often served with flatbread?

Baked Adana kebab is often served with flatbread because the bread catches the meat juices and makes the kebab easy to eat. Grilled vegetables, fresh herbs, and a sharp onion salad are common accompaniments that balance its richness.

Can you make Baked Adana kebab with beef instead of lamb?

Yes, Baked Adana kebab can be made with beef, though lamb is more characteristic of the Adana style. Choose beef with some fat so the kebab stays juicy; very lean mince is more likely to turn dry or crumbly.

What should the texture of Baked Adana kebab be like?

Baked Adana kebab should be cohesive and browned outside, with a tender, juicy center. A coarse, well-bound mince gives it more texture than a smooth paste, while excessive kneading can make the cooked kebab dense.

Can Baked Adana kebab be prepared ahead of time?

Yes, you can shape Baked Adana kebab ahead and keep it covered in the refrigerator until cooking. Keeping the prepared meat chilled helps it hold its shape; cook it promptly and avoid leaving raw meat at room temperature.

How do you reheat Baked Adana kebab without drying it out?

Reheat Baked Adana kebab covered in a moderate oven, adding a small splash of water to the dish if it seems dry. Gentle, covered heating helps retain moisture better than prolonged high-heat reheating.

Is Baked Adana kebab supposed to be spicy?

Baked Adana kebab is usually spicy because red pepper is a defining part of its flavor. The heat varies by recipe, so you can reduce the hot pepper or use a milder one while keeping the kebab’s characteristic seasoned-meat taste.

Can Baked Adana kebab be cooked from frozen?

It is better to thaw Baked Adana kebab in the refrigerator before cooking so it heats evenly and cooks through without overbrowning outside. Do not thaw raw kebab on the counter, and cook it soon after it has thawed.

Baked Adana kebab Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

5.76mg · 36% DV

B6

0.41mg · 24% DV

B2

0.23mg · 18% DV

Minerals

Zinc

4.92mg · 45% DV

Sodium

864mg · 38% DV

Selenium

20µg · 36% DV

Phosphorus

222mg · 32% DV

Potassium ⭐

354mg · 10% DV

Baked Adana kebab Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Adana kebab

To burn the 298 calories in 1 piece (medium) (120 g):

🚶

74min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Adana kebab?

Baked Adana kebab is an oven-cooked take on the fiery minced-meat kebab associated with Adana in southern Turkey, where it is traditionally shaped around a skewer and cooked over charcoal. It is commonly made with minced lamb, tail fat, salt and red pepper; baking gives it a browned exterior while keeping the centre tender.

In Turkey it is often served hot with flatbread, grilled tomatoes and peppers, and sumac-dressed onion. Elsewhere, you may find it with salad, rice or other mezze-style sides. It is a protein-rich, fairly fatty main course: a 100 g portion provides 18.7 g of protein. Pair it with vegetables and a fresh salad for a more balanced plate.

How Nutritious Is Baked Adana kebab?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Adana kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Adana kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked Adana kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Adana kebab Fat Profile

SATURATED

8.04g

MONOUNSATURATED

9.12g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Compare Baked Adana kebab

🍢vs🥩
Baked Adana kebab vs Ground Beef2 kcal fewer per 100 g
→
🍢vs🍢
Baked Adana kebab vs Chicken Skewer108 kcal more per 100 g
→
🍢vs🥩
Baked Adana kebab vs Sauteed Lamb18 kcal more per 100 g
→
🍢vs🍗
Baked Adana kebab vs Smoked Turkey138 kcal more per 100 g
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Foods Similar to Baked Adana kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.