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High-protein, oven-baked spiced minced meat kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked Adana kebab (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 2.5 g of carbs, 22.4 g of protein, 21.8 g of fat and 0.5 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
298
KCAL / 120G
Carbs
2.5g
· 1% DV
Protein
22.4g
· 45% DV
Fat
21.8g
· 28% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 30% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 8.04 g | 40% |
| Trans fat | 0.72 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 298 kcal |
| ½ piece (half) | 60 g | 149 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 1 serving (mini) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 piece (large) | 170 g | 422 kcal |
| 1 serving (large) | 220 g | 546 kcal |
| 2 piece (double) | 240 g | 595 kcal |
Calculated from 248 calories per 100 g.
Baked Adana kebab is an oven-cooked take on Adana kebabı, the minced-meat kebab associated with Adana in southern Turkey. Traditional Adana kebab is shaped around wide skewers and cooked over a flame; the baked version adapts it for a home oven.
Baked Adana kebab is seasoned simply, usually with salt and red pepper, with the meat and fat providing much of its flavor. Recipes differ in pepper type and heat, but adding many unrelated spices moves away from the classic profile.
Yes, Baked Adana kebab can be shaped into long portions and baked on a lined tray without skewers. Press the mixture firmly so it holds together, and leave space between portions so they brown rather than steam.
Baked Adana kebab is often served with flatbread because the bread catches the meat juices and makes the kebab easy to eat. Grilled vegetables, fresh herbs, and a sharp onion salad are common accompaniments that balance its richness.
Yes, Baked Adana kebab can be made with beef, though lamb is more characteristic of the Adana style. Choose beef with some fat so the kebab stays juicy; very lean mince is more likely to turn dry or crumbly.
Baked Adana kebab should be cohesive and browned outside, with a tender, juicy center. A coarse, well-bound mince gives it more texture than a smooth paste, while excessive kneading can make the cooked kebab dense.
Yes, you can shape Baked Adana kebab ahead and keep it covered in the refrigerator until cooking. Keeping the prepared meat chilled helps it hold its shape; cook it promptly and avoid leaving raw meat at room temperature.
Reheat Baked Adana kebab covered in a moderate oven, adding a small splash of water to the dish if it seems dry. Gentle, covered heating helps retain moisture better than prolonged high-heat reheating.
Baked Adana kebab is usually spicy because red pepper is a defining part of its flavor. The heat varies by recipe, so you can reduce the hot pepper or use a milder one while keeping the kebab’s characteristic seasoned-meat taste.
It is better to thaw Baked Adana kebab in the refrigerator before cooking so it heats evenly and cooks through without overbrowning outside. Do not thaw raw kebab on the counter, and cook it soon after it has thawed.
Vitamins
B12
2.52µg · 105% DV
B3
5.76mg · 36% DV
B6
0.41mg · 24% DV
B2
0.23mg · 18% DV
Minerals
Zinc
4.92mg · 45% DV
Sodium
864mg · 38% DV
Selenium
20µg · 36% DV
Phosphorus
222mg · 32% DV
Potassium ⭐
354mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 298 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked Adana kebab is an oven-cooked take on the fiery minced-meat kebab associated with Adana in southern Turkey, where it is traditionally shaped around a skewer and cooked over charcoal. It is commonly made with minced lamb, tail fat, salt and red pepper; baking gives it a browned exterior while keeping the centre tender.
In Turkey it is often served hot with flatbread, grilled tomatoes and peppers, and sumac-dressed onion. Elsewhere, you may find it with salad, rice or other mezze-style sides. It is a protein-rich, fairly fatty main course: a 100 g portion provides 18.7 g of protein. Pair it with vegetables and a fresh salad for a more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.04g
MONOUNSATURATED
9.12g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.