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Bajadera chocolate Calories
Layered Croatian chocolate with hazelnut and almond paste
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bajadera chocolate (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 11.3 g of carbs, 1.9 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Bajadera chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
11.3g
· 4% DV
Protein
1.9g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
Bajadera chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bajadera chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Bajadera chocolate
What is Bajadera chocolate?
Bajadera chocolate is a layered Croatian confection made with nut-based filling and chocolate. The name is especially associated with Kraš’s classic sweet, which is usually cut into small pieces rather than eaten like an ordinary chocolate bar.
Where does Bajadera chocolate come from?
Bajadera chocolate comes from Croatia and is closely associated with the Croatian confectioner Kraš. It became a familiar regional sweet during the former Yugoslavia and remains one of the best-known Croatian chocolate confections.
What is Bajadera chocolate made of?
Bajadera chocolate is typically made with almond and hazelnut paste, cocoa or chocolate, and sweetening ingredients. The classic confection is layered, while recipes and packaged varieties can differ, so the exact ingredient list depends on the version.
Why does Bajadera chocolate have layers?
The layers are part of Bajadera chocolate’s signature design, combining nut-based fillings with chocolate or cocoa-rich layers. They give each piece its distinctive striped cross-section and let the almond, hazelnut, and chocolate flavors come through together.
What does Bajadera chocolate taste like?
Bajadera chocolate tastes sweet, rich, and distinctly nutty, with cocoa balancing the almond and hazelnut filling. Its texture is generally softer and more paste-like than a plain chocolate bar, making it closer to a layered praline.
Is Bajadera chocolate a chocolate bar or a praline?
Bajadera chocolate is better described as a layered praline-style confection than as a standard chocolate bar. It is commonly sold as a block or slab that you cut into pieces, with nut-rich layers rather than a solid chocolate center.
How is Bajadera chocolate traditionally served?
Bajadera chocolate is traditionally cut into small squares or diamond-shaped pieces and served as a confection, often with coffee. Its rich nut-and-cocoa flavor means a small piece is commonly enough alongside a hot drink.
How should you store Bajadera chocolate after opening?
Keep opened Bajadera chocolate tightly wrapped or in an airtight container in a cool, dry place away from sunlight and strong odors. This helps preserve its texture and prevents it from absorbing moisture or nearby smells.
Can you freeze Bajadera chocolate?
Yes, you can freeze Bajadera chocolate in an airtight, freezer-safe package, though freezing may affect its texture. Thaw it while still wrapped so condensation forms on the outside of the package rather than on the confection.
Does Bajadera chocolate contain alcohol?
Classic Bajadera chocolate is generally a nut-and-chocolate confection rather than an alcohol-filled sweet. Some products or regional variations may differ, so check the ingredient list if you need to avoid alcohol completely.
Bajadera chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.18mg · 8% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
80mg · 2% DV
Sodium
7.5mg · 0% DV
Bajadera chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bajadera chocolate
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bajadera chocolate?
Bajadera chocolate is a Croatian layered confection, best known as a speciality from the Kraš sweet-making tradition. Its smooth, dense centre combines cocoa with hazelnut and almond paste, while chocolate adds another layer; it is usually sold in small squares or bars. In Croatia, it is a familiar boxed sweet to offer guests or enjoy with coffee. Elsewhere, it also works well alongside an espresso or after-dinner tea. The flavour is rich and nutty, with a soft, almost melt-in-the-mouth texture rather than a crisp bite.
It is an energy-dense sweet, with 520 calories per 100 g, so a small piece is often satisfying. Serve it in modest portions with unsweetened coffee or tea to balance its richness.
How Nutritious Is Bajadera chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bajadera chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bajadera chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bajadera chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bajadera chocolate Fat Profile
SATURATED
2.75g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.