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Baileys liqueur chocolate Calories
Milk chocolate with Baileys liqueur filling, high in sugar and energy dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Baileys liqueur chocolate (12 g) has 60 calories. That works out to 500 calories per 100 g. It contains 7 g of carbs, 0.5 g of protein, 3.2 g of fat and 0.3 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Baileys liqueur chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
60
KCAL / 12G
Carbs
7g
· 3% DV
Protein
0.5g
· 1% DV
Fat
3.2g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 3% · Fat 49%
Baileys liqueur chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Baileys liqueur chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 60 kcal |
| 2 piece (medium) | 24 g | 120 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 4 piece (large) | 48 g | 240 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 6 piece (extra large) | 72 g | 360 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (whole) | 125 g | 625 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Baileys liqueur chocolate
Does Baileys liqueur chocolate contain alcohol?
Yes, Baileys liqueur chocolate has a liqueur filling, so it contains alcohol. The chocolate coating does not remove the alcohol; avoid it if you need to abstain completely.
How much alcohol is in Baileys liqueur chocolate?
The alcohol content of Baileys liqueur chocolate varies by product and cannot be determined from the name alone. Look for an alcohol percentage or ingredient details on the specific package, or ask its manufacturer.
Can Baileys liqueur chocolate get you drunk?
One small piece is unlikely to cause noticeable intoxication for most adults, but the alcohol amount varies and several pieces contain more. Avoid it before driving or if even a small amount of alcohol is unsafe for you.
Can children eat Baileys liqueur chocolate?
No, Baileys liqueur chocolate is not a suitable treat for children because its filling contains alcohol. Choose chocolate without a liqueur filling instead.
Can you eat Baileys liqueur chocolate while pregnant?
It is safest to avoid Baileys liqueur chocolate during pregnancy because it contains liqueur. If you need advice about alcohol exposure during pregnancy, ask your healthcare professional.
What is inside Baileys liqueur chocolate?
Baileys liqueur chocolate has a milk-chocolate shell with a Baileys liqueur filling. The filling’s exact ingredients and proportions differ between products, so the name alone does not specify its full recipe.
How should you store Baileys liqueur chocolate?
Store Baileys liqueur chocolate in a cool, dry place away from sunlight, with the package sealed. Heat can melt the chocolate, while refrigeration may cause a pale surface bloom or changes in texture.
Can you freeze Baileys liqueur chocolate?
Yes, you can freeze Baileys liqueur chocolate, but freezing and thawing may affect its texture or appearance. Seal it well, thaw it while still wrapped, and let it return to room temperature before opening.
Does the alcohol cook off if you melt or bake Baileys liqueur chocolate?
No, you cannot rely on melting or baking Baileys liqueur chocolate to remove all its alcohol. Heating may also make the filling separate or the chocolate seize, so it is not a dependable way to make it alcohol-free.
What can you serve with Baileys liqueur chocolate?
Serve Baileys liqueur chocolate with coffee or offer it as a small after-dinner sweet. Its rich, creamy filling pairs well with an unsweetened drink; tell guests it contains alcohol before serving.
Baileys liqueur chocolate Vitamins & Minerals
Vitamins
B12
0.04µg · 2% DV
B2
0.02mg · 2% DV
B5
0.04mg · 1% DV
Vitamin E
0.1mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
17mg · 2% DV
Iron
0.25mg · 1% DV
Calcium
11mg · 1% DV
Potassium ⭐
31mg · 1% DV
Sodium
7.8mg · 0% DV
Baileys liqueur chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baileys liqueur chocolate
To burn the 60 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baileys liqueur chocolate?
Baileys liqueur chocolate pairs a milk-chocolate shell with a creamy filling flavoured with Baileys Irish cream liqueur. It brings together smooth chocolate and the sweet, distinctive taste of the liqueur in a small confection.
Rich and sweet, it is usually enjoyed a piece at a time, often with coffee after a meal or as a boxed treat to share or give as a gift. It is energy-dense and high in sugar: 100 g provides 500 calories. A small piece is about 12 g, so one is an easy way to enjoy it without making it the main event; coffee or tea makes a good pairing.
How Nutritious Is Baileys liqueur chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baileys liqueur chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baileys liqueur chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Baileys liqueur chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baileys liqueur chocolate Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.