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Baileys cream liqueur Calories
Sweet, cream-based liqueur, blend of alcohol and dairy
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baileys cream liqueur (50 g) has 164 calories. That works out to 327 calories per 100 g. It contains 9.8 g of carbs, 1.6 g of protein, 6.8 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Baileys cream liqueur Nutrition Facts
Selected: 1 serving (medium) · 50 g
164
KCAL / 50G
Carbs
9.8g
· 4% DV
Protein
1.6g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Baileys cream liqueur nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baileys cream liqueur?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 164 kcal |
| 1 teaspoon (mini) | 5 g | 16 kcal |
| 1 ounce (small) | 28 g | 92 kcal |
| 1 serving (small) | 30 g | 98 kcal |
| 100 g | 100 g | 327 kcal |
| 1 serving (large) | 100 g | 327 kcal |
| 2 serving (double) | 100 g | 327 kcal |
| 1 pack (medium) | 200 g | 654 kcal |
| 1 cup (large) | 240 g | 785 kcal |
| 1 bottle (whole) | 700 g | 2289 kcal |
Calculated from 327 calories per 100 g.
Frequently Asked Questions About Baileys cream liqueur
How do you drink Baileys cream liqueur?
Baileys cream liqueur is commonly served over ice, poured into coffee, or mixed into a cocktail. Its creamy sweetness also works as a small after-dinner drink; serve it chilled if you prefer a thicker, smoother sip.
Does Baileys cream liqueur need to be refrigerated?
No, an unopened bottle of Baileys cream liqueur does not need refrigeration. Store it in a cool place away from direct sunlight, and follow the bottle’s storage instructions once it has been opened.
How long does Baileys cream liqueur last after opening?
Baileys cream liqueur can keep after opening, but use the best-before date and storage directions on the bottle rather than assuming it lasts indefinitely. Discard it if the smell, appearance, or texture has noticeably changed.
Can you put Baileys cream liqueur in coffee?
Yes, Baileys cream liqueur can be added to coffee for a sweet, creamy alcoholic drink. Let very hot coffee cool briefly before stirring it in, which helps reduce the chance of the cream separating.
Why does Baileys cream liqueur curdle in coffee?
Baileys cream liqueur can curdle when it meets very hot or acidic coffee, because those conditions can destabilize its dairy components. Use freshly brewed coffee that has cooled slightly, and add the liqueur gradually while stirring.
Can you freeze Baileys cream liqueur?
Freezing Baileys cream liqueur is not recommended because the creamy mixture may separate or lose its smooth texture as it freezes and thaws. For a colder drink, pour it over ice instead.
What is Baileys cream liqueur made from?
Baileys cream liqueur is made with dairy cream, Irish whiskey, sugar, and flavouring ingredients. It is classified as ultra-processed, so it is a formulated commercial product rather than a simple mixture of cream and whiskey.
Can you use Baileys cream liqueur in baking?
Yes, Baileys cream liqueur can flavour cakes, frosting, cheesecakes, and desserts such as tiramisu. Adding it to a recipe does not guarantee that all the alcohol cooks off, so keep that in mind when serving.
What is the alcohol content of Baileys cream liqueur?
Original Baileys cream liqueur contains 17% alcohol by volume. Other varieties may differ, so check the bottle; its sweet, creamy taste can make the alcohol less noticeable than it is.
Can you drink Baileys cream liqueur past its best-before date?
It is best not to drink Baileys cream liqueur once its best-before date has passed, especially if it has been opened or stored poorly. Dairy-based ingredients can deteriorate, and a changed smell, texture, or appearance is a reason to discard it.
Baileys cream liqueur Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
B5
0.3mg · 6% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
55mg · 6% DV
Iodine
4µg · 3% DV
Zinc
0.2mg · 2% DV
Potassium ⭐
55mg · 2% DV
Sodium
23mg · 1% DV
Baileys cream liqueur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baileys cream liqueur
To burn the 164 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baileys cream liqueur?
Baileys cream liqueur is an Irish cream liqueur made with Irish whiskey and dairy cream. Its smooth, rich texture and sweet notes of coffee, cocoa and vanilla make it easy to recognise.
It is commonly poured over ice, stirred into coffee or used in cocktails and desserts. In Ireland and elsewhere, it is often served as an after-dinner drink or offered alongside a sweet treat. Cream and alcohol make it energy-dense, while it provides little fibre. Pair a small pour with coffee or chocolate dessert; serving it over ice can make it feel lighter.
How Nutritious Is Baileys cream liqueur?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baileys cream liqueur Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baileys cream liqueur Contain Allergens?
Contains these allergens:
Which Diets Is Baileys cream liqueur Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baileys cream liqueur Fat Profile
SATURATED
4.25g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.