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Baileys chocolate Calories
Liqueur-flavored milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Baileys chocolate (12 g) has 12 calories. That works out to 100 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Baileys chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
12
KCAL / 12G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Baileys chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 9.36 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Baileys chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 12 kcal |
| 2 piece (medium) | 24 g | 24 kcal |
| 1 serving (medium) | 30 g | 30 kcal |
| 1 serving (large) | 45 g | 45 kcal |
| 4 piece (large) | 48 g | 48 kcal |
| 1 pack (small) | 90 g | 90 kcal |
| 100 g | 100 g | 100 kcal |
| 1 pack (medium) | 150 g | 150 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Baileys chocolate
What does Baileys chocolate taste like?
Baileys chocolate usually tastes like sweet milk chocolate with a creamy, Irish-cream-inspired filling. The balance varies by product: some have a more pronounced cocoa or coffee note, while others taste sweeter and more like cream.
Is Baileys chocolate alcoholic?
Some Baileys chocolate products contain actual alcohol, while others use Baileys-style flavoring without alcohol. The name alone does not tell you which kind it is, so check the ingredients and alcohol statement on that specific package.
What is Baileys chocolate made of?
Baileys chocolate is typically chocolate with a creamy Baileys-flavored or liqueur-based center, though recipes differ between products. Packaged Baileys chocolate is ultra-processed; the exact ingredients vary, and many versions contain milk and soy.
Can you get drunk from eating Baileys chocolate?
It is unlikely from a small piece, but Baileys chocolate that contains real alcohol can contribute to alcohol intake, especially if you eat several pieces. Alcohol-free, Baileys-flavored chocolate will not make you intoxicated.
Can you make Baileys chocolate at home?
Yes, you can make Baileys chocolate at home by filling chocolate molds with a creamy filling flavored with Baileys or another Irish cream liqueur. A homemade version containing liqueur still contains alcohol, even if the flavor is mild.
Can Baileys chocolate be used in baking?
Yes, chopped Baileys chocolate can go into brownies, cookies, or truffles. Its filling may soften or leak when heated, so fold pieces into batter gently or use them as a topping rather than relying on them to hold their shape.
Does Baileys chocolate need to be refrigerated?
Usually, Baileys chocolate does not need refrigeration; store it sealed in a cool, dry place unless its packaging says otherwise. Refrigeration can cause condensation when it warms up, which may affect the chocolate’s surface and texture.
Can dogs eat Baileys chocolate?
No, dogs should not eat Baileys chocolate. Chocolate can be toxic to dogs, and a product containing alcohol adds another risk; keep it out of reach and contact a veterinarian promptly if your dog eats any.
Does Baileys chocolate contain caffeine?
Baileys chocolate may contain a small amount of caffeine because it contains chocolate, but the amount depends on the cocoa and the product. A chocolate-flavored filling does not by itself reveal how much caffeine is present.
How is Baileys chocolate different from Baileys Irish Cream?
Baileys chocolate is a confection, while Baileys Irish Cream is a drinkable cream liqueur. A chocolate’s filling may contain some liqueur, but it is not interchangeable with the drink and may be alcohol-free.
Baileys chocolate Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
22mg · 2% DV
Iron
0.29mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
9.36mg · 0% DV
Baileys chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baileys chocolate
To burn the 12 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baileys chocolate?
Baileys chocolate is a milk chocolate confection with a liqueur-inspired flavour, pairing cocoa sweetness with a creamy, mellow note. It is usually enjoyed as a small treat on its own or alongside coffee, and can also be offered after a meal or shared from a box with guests. Its rich, distinctly sweet character makes it more of an occasional indulgence than a filling snack. For a lighter-feeling serving, keep the piece small and pair it with fresh fruit or unsweetened coffee rather than another dessert.
How Nutritious Is Baileys chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baileys chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baileys chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Baileys chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baileys chocolate Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.