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Baileys chocolate Calories
Liqueur-flavored milk chocolate, high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Baileys chocolate (12 g) has 62 calories. That works out to 520 calories per 100 g. It contains 6.4 g of carbs, 0.8 g of protein, 4 g of fat and 0 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Baileys chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
62
KCAL / 12G
Carbs
6.4g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Baileys chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.26 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Baileys chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 62 kcal |
| 2 piece (medium) | 24 g | 125 kcal |
| 1 serving (mini) | 30 g | 156 kcal |
| 4 piece (large) | 48 g | 250 kcal |
| 1 serving (medium) | 60 g | 312 kcal |
| 1 pack (small) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (medium) | 180 g | 936 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Baileys chocolate
Does Baileys chocolate contain real Irish cream?
Some Baileys chocolate contains Baileys Irish Cream liqueur, while other products use only a liqueur-style flavouring. The name alone does not establish whether there is alcohol, so the ingredients for that specific product matter.
Can Baileys chocolate get you drunk?
One small piece is unlikely to make most adults feel drunk, but chocolate made with real liqueur does contain alcohol. The amount varies by product, so eating several pieces can increase your alcohol intake.
Is Baileys chocolate safe to eat during pregnancy?
Avoid Baileys chocolate if it contains real alcohol; products made with flavouring alone may differ. Because recipes vary and pregnancy guidance is individual, ask your healthcare professional if you are unsure about a specific product.
Is Baileys chocolate halal?
Baileys chocolate is not automatically halal. A variety containing Baileys liqueur is not suitable, while a flavour-only product still needs to meet halal requirements for its ingredients and production; look for recognised halal certification.
What does Baileys chocolate taste like?
Baileys chocolate usually combines sweet, creamy milk chocolate with Baileys-style notes of cream and coffee. Filled varieties can have a softer, more pronounced centre, and the balance of chocolate and flavour differs between products.
How is Baileys chocolate made commercially?
Commercial Baileys chocolate is typically made as an ultra-processed confectionery product, using milk chocolate and a liqueur-flavoured component. Its manufacturing involves more formulation and processing than simply melting chocolate and mixing in a flavour at home.
How should you store Baileys chocolate?
Keep Baileys chocolate sealed in a cool, dry place away from sunlight and strong smells. Heat can melt it or affect its surface; if refrigeration is necessary in a warm climate, seal it well to protect it from moisture.
Can you freeze Baileys chocolate?
Yes, Baileys chocolate can be frozen, but condensation during thawing may leave marks or change its texture. Seal it in an airtight container, thaw it while still wrapped, and avoid repeated freezing and thawing.
Can you make Baileys chocolate at home?
Yes, you can make a homemade version by mixing Baileys into melted chocolate or using it in a filling. Real Baileys liqueur adds alcohol, so the homemade chocolates are not alcohol-free even if the flavour is mild.
Is Baileys chocolate the same as Baileys truffles?
Not necessarily. Baileys chocolate is a broad name for chocolate flavoured with or filled with Baileys, while truffles are a particular soft-centred confection. Some Baileys chocolates are truffles, but not every product has that shape or filling.
Baileys chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B5
0.04mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Phosphorus
22mg · 3% DV
Copper
0.03mg · 3% DV
Calcium
20mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
34mg · 1% DV
Sodium
10mg · 0% DV
Baileys chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baileys chocolate
To burn the 62 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baileys chocolate?
Baileys chocolate is milk chocolate flavoured to evoke Baileys Irish Cream liqueur. It is typically sweet and creamy, with a smooth texture and a pronounced chocolate taste; some versions may include a liqueur filling. Serve a small piece with coffee or tea, or offer it as an after-dinner sweet. It is also an easy addition to a dessert plate or a box of chocolates.
Like many milk chocolates, it is high in sugar and saturated fat, with little fibre, so a small portion is usually enough. Its creamy sweetness pairs especially well with black coffee or unsweetened tea. For a lighter dessert, enjoy one piece alongside fresh fruit rather than serving several pieces on their own.
How Nutritious Is Baileys chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baileys chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baileys chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Baileys chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baileys chocolate Fat Profile
SATURATED
2.26g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.