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Bahs Vanilla Calories
Vanillin-based flavoring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Bahs Vanilla (2 g) has 8 calories. That works out to 400 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 100 (high), so it raises blood sugar quickly.
Bahs Vanilla Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
8
KCAL / 2G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bahs Vanilla nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Bahs Vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 8 kcal |
| ½ teaspoon (extra small) | 1 g | 4 kcal |
| 2 teaspoon (medium) | 4 g | 16 kcal |
| 1 pack (mini) | 5 g | 20 kcal |
| 1 tablespoon (large) | 8 g | 32 kcal |
| 2 pack (double) | 10 g | 40 kcal |
| 3 pack (triple) | 15 g | 60 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bahs Vanilla
What is Bahs Vanilla?
Bahs Vanilla is a vanillin-based flavoring used to add a vanilla-like aroma to foods. It can be used in baking and desserts, but it is not the same thing as vanilla beans.
Is Bahs Vanilla made from real vanilla?
No, Bahs Vanilla is described as a vanillin-based flavoring, not as real vanilla beans. It provides a vanilla-like flavor, while vanilla beans contain a broader range of naturally occurring aromatic compounds.
How do you use Bahs Vanilla in baking?
Add Bahs Vanilla to the batter or mixture while following the recipe and the product’s package directions. Mix it thoroughly so the flavor is evenly distributed; the best point to add it can depend on the product’s form.
Is Bahs Vanilla the same as vanilla extract?
No, Bahs Vanilla and vanilla extract are different products. Bahs Vanilla is vanillin-based, whereas vanilla extract is made by extracting flavor compounds from vanilla beans, so their flavor profiles can differ.
Can Bahs Vanilla be used in coffee?
Yes, Bahs Vanilla can add a vanilla-like note to coffee. Start with a small amount so it does not overpower the drink, and follow any serving guidance printed on the package.
Can Bahs Vanilla replace vanilla extract in a recipe?
It can often provide a similar vanilla-style aroma, but Bahs Vanilla may not taste exactly like vanilla extract. Follow the package directions rather than assuming a one-to-one swap, and adjust the flavor to suit the recipe.
How much Bahs Vanilla should I use in a cake?
Use the amount specified by the recipe or the Bahs Vanilla package. If neither gives a clear amount, start with a little and taste the mixture when safe to do so; too much vanillin flavor can dominate a cake.
Can Bahs Vanilla be added to custard or pudding?
Yes, Bahs Vanilla can flavor custard, pudding, and similar desserts. Stir it in thoroughly so the aroma is distributed throughout the mixture, using the package directions for the appropriate amount and timing.
How should Bahs Vanilla be stored after opening?
Keep Bahs Vanilla tightly closed in a cool, dry place away from direct sunlight and moisture. Closing the package promptly helps preserve its aroma; follow any storage instructions specific to the product.
Does Bahs Vanilla expire?
Yes, use the date and storage instructions printed on the Bahs Vanilla package. Its aroma can fade over time, and you should discard it if the package is damaged or the product’s appearance or smell has changed noticeably.
Bahs Vanilla Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Bahs Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Vanilla
To burn the 8 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Vanilla?
Bahs Vanilla is a vanillin-based flavouring used to give foods a familiar vanilla-like aroma and taste. It is a flavouring product rather than vanilla bean or extract, and is commonly added to cakes, biscuits, custards and other desserts.
Its aroma is pronounced and its flavour gently sweet, so it is usually mixed into a batter, cream or drink rather than eaten on its own. In home baking, it works well in simple sponge cakes and cookies, and can also lend a vanilla note to warm drinks. It is used mainly for flavour, not as a source of nutrients; a small teaspoon, about 2 g, goes a long way. Try it with cocoa, citrus zest or cinnamon, and add it sparingly so it does not overpower the other flavours.
How Nutritious Is Bahs Vanilla?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Vanilla Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Vanilla Contain Allergens?
No known major allergens
Which Diets Is Bahs Vanilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahs Vanilla Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.