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Bahs original powder Calories
Spice blend, salt, herbs and spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bahs original powder (8 g) has 14 calories. That works out to 180 calories per 100 g. It contains 2.8 g of carbs, 0.5 g of protein, 0.2 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Bahs original powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
14
KCAL / 8G
Carbs
2.8g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Bahs original powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bahs original powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 14 kcal |
| 1 teaspoon (small) | 3 g | 5 kcal |
| 1 tablespoon (large) | 12 g | 22 kcal |
| 2 tablespoon (large) | 16 g | 29 kcal |
| 1 pack (small) | 25 g | 45 kcal |
| 1 pack (medium) | 50 g | 90 kcal |
| 1 cup (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 pack (large) | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Bahs original powder
What is Bahs original powder?
Bahs original powder is a minimally processed seasoning blend made with salt, herbs and spices. It is intended to add flavor to food; the available product information does not give its full recipe.
How do you use Bahs original powder?
Use Bahs original powder to season dishes such as meat, vegetables, soups or eggs. Since it contains salt, taste the food before adding any extra salt, and start with a small amount if you are new to the blend.
What ingredients are in Bahs original powder?
Bahs original powder contains salt, herbs and spices. The exact herbs and spices are not specified in the available information, so check the ingredient list on the package if you need to identify a particular ingredient.
Is Bahs original powder spicy?
The available information does not establish whether Bahs original powder is hot, because it does not name the individual spices. Check the package ingredients for chili or pepper if you want to know whether it will add heat.
Can you use Bahs original powder as a meat rub?
Yes, you can rub Bahs original powder onto meat before cooking or mix it into a marinade. It contains salt, so use less additional salt in the marinade and taste the finished dish before seasoning further.
Can Bahs original powder replace salt?
Bahs original powder can contribute saltiness because salt is one of its ingredients, but it is a seasoning blend rather than plain salt. Its salt proportion is not specified, so add it gradually and adjust to taste.
When should you add Bahs original powder while cooking?
You can add Bahs original powder during cooking or near the end. Adding it while the dish cooks helps its flavor blend in, while adding it near the end makes it easier to control the seasoning.
How should you store Bahs original powder?
Keep Bahs original powder in a tightly closed container in a cool, dry place, away from moisture and direct sunlight. Keeping the blend dry helps prevent clumping and preserve its aroma.
What can you use instead of Bahs original powder?
A mix of salt and herbs or spices can stand in for Bahs original powder. Because the blend’s exact seasoning proportions are not given, add your substitute gradually and taste as you go.
Can you season roasted vegetables with Bahs original powder?
Yes, Bahs original powder works as a seasoning for roasted vegetables. Toss the vegetables with a little oil and some of the blend before roasting, then taste before adding more salt.
Bahs original powder Vitamins & Minerals
Vitamins
Vitamin K
4.8µg · 4% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Vitamin C
1.6mg · 2% DV
Minerals
Sodium
640mg · 28% DV
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Calcium
32mg · 3% DV
Potassium ⭐
48mg · 1% DV
Bahs original powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs original powder
To burn the 14 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs original powder?
Bahs original powder is a ready-to-use seasoning blend made with salt, herbs and spices. It is meant to flavour other foods rather than be eaten on its own; the exact balance of flavours can vary, so start with a little and adjust to taste.
Stir it into soups, stews, vegetables, beans or meat while cooking, or sprinkle it over eggs, potatoes and roasted vegetables at the table. Use it wherever you would normally reach for a savoury seasoning, keeping in mind that it already contains salt. The blend is mostly carbohydrate by weight, with 12 g of fibre per 100 g, while a typical serving is small. For a lighter-handed option, season the dish gradually and taste before adding extra salt.
How Nutritious Is Bahs original powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs original powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs original powder Contain Allergens?
No known major allergens
Which Diets Is Bahs original powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahs original powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.