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Bahs flavored protein powder Calories
High-protein flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs flavored protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs flavored protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Bahs flavored protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bahs flavored protein powder
What does “Bahs” mean in Bahs flavored protein powder?
Bahs is not a universally standardized flavor name, so the word alone does not identify a particular taste. Its meaning is specific to the product maker; check the product description for what the Bahs flavor is intended to taste like.
Is Bahs flavored protein powder whey or plant-based?
The available product details do not identify its protein source. Dairy and soy are listed as allergens, but that information alone does not establish whether the protein is whey, another dairy protein, soy protein, or a blend.
Does Bahs flavored protein powder taste sweet?
There is no reliable way to tell how sweet Bahs flavored protein powder is from its name alone. Bahs is not a standard flavor description, and sweetness can vary by formulation; the ingredient list or maker’s product description is the useful guide.
Can you mix Bahs flavored protein powder into oatmeal?
Yes, you can stir Bahs flavored protein powder into oatmeal. Let the oatmeal cool slightly first and mix the powder with a little cool liquid to make a smooth paste; adding it straight to very hot, thick oats can leave lumps.
Can Bahs flavored protein powder be added to hot drinks?
Yes, but mix Bahs flavored protein powder with a small amount of cool liquid first, then stir it into the hot drink. Adding powder directly to boiling liquid can make it clump, and the Bahs flavor may change how the drink tastes.
How do you stop Bahs flavored protein powder from clumping?
Put the liquid in your shaker or cup first, then add Bahs flavored protein powder and shake or stir thoroughly. A shaker with a mixing insert can help; avoid dumping the powder into a small amount of thick or hot liquid.
Is Bahs flavored protein powder useful after a workout?
Yes, Bahs flavored protein powder can be a convenient way to add protein after a workout. You do not have to take it immediately after exercising; a regular meal or snack can also provide protein.
Can Bahs flavored protein powder help with weight loss?
It may help you include protein in a meal or snack, but Bahs flavored protein powder does not cause weight loss by itself. Adding it on top of your usual intake can increase your overall energy intake rather than replace other foods.
How should you store Bahs flavored protein powder after opening?
Keep Bahs flavored protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam and moisture; follow the product’s own storage instructions and date information.
Can Bahs flavored protein powder replace a meal?
No, Bahs flavored protein powder alone is not a complete meal. It supplies protein but does not automatically provide the variety of foods and nutrients found in a balanced meal, so use it as a supplement rather than a meal substitute.
Bahs flavored protein powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
B6
0.15mg · 9% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
96mg · 4% DV
Bahs flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs flavored protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs flavored protein powder?
Bahs flavored protein powder is a concentrated protein supplement with added flavour, intended to be mixed into a drink or stirred into food rather than eaten on its own. The name does not specify what Bahs tastes like, so its exact flavour profile depends on the product. It is commonly shaken with water or milk, or blended into a smoothie; a scoop can also be stirred into porridge or yoghurt. People may use it after exercise or as a convenient snack, though it is not a traditional breakfast staple. At 75 g of protein per 100 g, it is protein-dense. Mix it with water for a lighter drink, or add fruit for extra flavour and texture.
How Nutritious Is Bahs flavored protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs flavored protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs flavored protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.