Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bahs drink powder Calories
Sweetened drink powder, typically mixed with water.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bahs drink powder (15 g) has 57 calories. That works out to 380 calories per 100 g. It contains 14.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Bahs drink powder Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
57
KCAL / 15G
Carbs
14.1g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bahs drink powder nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Bahs drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 57 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 piece (small) | 10 g | 38 kcal |
| 1 tablespoon (thin) | 10 g | 38 kcal |
| 1 serving (medium) | 20 g | 76 kcal |
| 1 tablespoon (thick) | 20 g | 76 kcal |
| 1 pack (medium) | 25 g | 95 kcal |
| 2 tablespoon (large) | 30 g | 114 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bahs drink powder
What is Bahs drink powder?
Bahs drink powder is a sweetened mix that you dissolve in water to make a flavoured drink. It is ultra-processed, so it is a convenient packaged option rather than the same thing as fresh fruit or a homemade fruit drink.
How do you make Bahs drink powder?
Mix Bahs drink powder with water until it dissolves. The amount of powder and water can vary by product or flavour, so use the directions on your pack; adding more or less water changes how strong the drink tastes.
What ingredients are in Bahs drink powder?
Bahs drink powder is a sweetened drink mix, but its full ingredient list may vary by product or flavour. Check the specific pack to see what sweeteners, flavourings, or other ingredients it contains rather than assuming every version has the same formula.
Does Bahs drink powder contain caffeine?
The nutrition figures alone do not show whether Bahs drink powder contains caffeine. Caffeine content can depend on the specific product, so check the ingredients and any caffeine statement on your pack before serving it to someone avoiding caffeine.
Is Bahs drink powder high in sugar?
Bahs drink powder is sweetened, and its carbohydrate content is mostly carbohydrate. If you are limiting added sugar, consider how much powder you use and how often you drink it; the exact sugar amount for your product is listed on its nutrition panel.
Can people with diabetes drink Bahs drink powder?
Bahs drink powder can affect blood glucose because it is a sweetened, carbohydrate-containing drink mix. Anyone managing diabetes should account for the portion and their treatment plan; ask your doctor or dietitian if you need advice specific to your glucose targets.
How should you store Bahs drink powder after opening?
Store Bahs drink powder in a cool, dry place and close the package tightly after each use. Keeping moisture out helps prevent clumping; use a dry spoon and follow any storage directions printed on the pack.
How long does prepared Bahs drink powder last?
Prepared Bahs drink powder is best made fresh and consumed soon after mixing. If you need to keep some, cover it and refrigerate it; follow any product-specific storage instructions, since the pack may give guidance for the prepared drink.
Can Bahs drink powder replace fruit juice?
No, Bahs drink powder is not nutritionally equivalent to fruit juice. Once mixed with water, it does not provide the fruit itself or the fibre found in whole fruit, so it should not be treated as a serving of fruit.
Can you use Bahs drink powder in recipes?
Yes, Bahs drink powder can add sweetness and flavour to recipes such as homemade ice pops or drinks. Because it is already sweetened, adjust other sweet ingredients in the recipe and dissolve the powder before mixing it into cold preparations.
Bahs drink powder Vitamins & Minerals
Vitamins
Vitamin C
1.5mg · 2% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.02mg · 0% DV
Sodium
1.5mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.3mg · 0% DV
Bahs drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs drink powder
To burn the 57 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs drink powder?
Bahs drink powder is a sweetened, packaged mix used to make a drink by stirring it into water. It is meant to be dissolved rather than eaten on its own; no particular place of origin or regional tradition is specified for this product.
Once mixed, it makes a sweet, generally smooth drink. Serve it chilled with a meal or as a quick alternative to tea, coffee or soft drinks; follow the pack directions for the amount of powder and water. Its nutritional profile is mostly carbohydrate, with 94 g per 100 g of powder. It can suit people looking for a convenient sweet drink, while using more water or a smaller serving makes the flavour less intense.
How Nutritious Is Bahs drink powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs drink powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs drink powder Contain Allergens?
No known major allergens
Which Diets Is Bahs drink powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs drink powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Bahs drink powder
Foods Similar to Bahs drink powder
Have another question about Bahs drink powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.