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Bahçıvanoğlu Kashar cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bahçıvanoğlu Kashar cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.7 g of carbs, 7.5 g of protein, 8.3 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bahçıvanoğlu Kashar cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
107
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Bahçıvanoğlu Kashar cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bahçıvanoğlu Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 107 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 1 serving (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 45 g | 160 kcal |
| 1 piece (large) | 50 g | 178 kcal |
| 1 serving (double) | 60 g | 214 kcal |
| 1 serving (triple) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Bahçıvanoğlu Kashar cheese
What does Bahçıvanoğlu Kashar cheese taste like?
Bahçıvanoğlu Kashar cheese has a mild, savoury flavour typical of kashar, with a firmer texture than many fresh cheeses. Its taste can be enjoyed in slices or grated into dishes; the exact strength varies with how the cheese is aged.
Is Bahçıvanoğlu Kashar cheese the same as kasseri?
No, Bahçıvanoğlu Kashar cheese and Greek kasseri are related styles of semi-hard cheese, but they are not identical. Their production traditions and flavour can differ, so one may not reproduce the other exactly in a recipe.
Can Bahçıvanoğlu Kashar cheese replace mozzarella on pizza?
Yes, Bahçıvanoğlu Kashar cheese can replace mozzarella on pizza and melts well, but it is usually less stretchy and has a more savoury flavour. Grate it and use it alone or combine it with mozzarella for a softer, stretchier topping.
How should you store Bahçıvanoğlu Kashar cheese after opening?
Keep Bahçıvanoğlu Kashar cheese refrigerated and wrap it tightly or place it in an airtight container after opening. Protecting the cut surface from air helps prevent drying and keeps the cheese from absorbing odours from other foods.
Can Bahçıvanoğlu Kashar cheese be frozen?
Yes, Bahçıvanoğlu Kashar cheese can be frozen, though thawing may make its texture more crumbly. Freeze it in a well-sealed portion and use it in cooked dishes, such as toasties or baked pasta, rather than relying on neat slices.
What is a good substitute for Bahçıvanoğlu Kashar cheese?
A mild cheddar or another semi-hard melting cheese can substitute for Bahçıvanoğlu Kashar cheese in many cooked recipes. For the closest result, choose a cheese that melts smoothly without a very strong flavour; the texture may still differ.
Can you use Bahçıvanoğlu Kashar cheese in a grilled cheese sandwich?
Yes, Bahçıvanoğlu Kashar cheese works well in a grilled cheese sandwich because it softens and melts as the bread browns. Grate or thinly slice it so the centre warms before the outside of the bread gets too dark.
How is Bahçıvanoğlu Kashar cheese different from aged kashar?
Aged kashar is firmer, sharper and often more crumbly than fresh-style Bahçıvanoğlu Kashar cheese. Aging changes the texture and flavour, so aged kashar is often grated over food while a milder kashar is convenient for sandwiches.
Can Bahçıvanoğlu Kashar cheese be eaten without cooking?
Yes, Bahçıvanoğlu Kashar cheese can be eaten as sold and does not need to be cooked first. Serve it in slices with bread or add it to a sandwich; cooking is only needed when a recipe calls for melted cheese.
Can you grate Bahçıvanoğlu Kashar cheese straight from the fridge?
Yes, Bahçıvanoğlu Kashar cheese can be grated straight from the fridge, and the firmer texture may make grating easier. If it feels too soft or smears, chill it briefly before grating and use a clean, dry grater.
Bahçıvanoğlu Kashar cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
153mg · 22% DV
Selenium
4.8µg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
29mg · 1% DV
Bahçıvanoğlu Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahçıvanoğlu Kashar cheese
To burn the 107 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahçıvanoğlu Kashar cheese?
Bahçıvanoğlu Kashar cheese is a Turkish semi-hard cheese made from milk, with a smooth texture that slices neatly and melts well. In Turkey, it commonly appears at breakfast with bread, tomatoes and olives, and is used in toast, sandwiches, börek and hot dishes. Its mild, savoury flavour makes it easy to pair with vegetables or tuck into a simple sandwich; outside Turkey, it can be used much like other melting cheeses. It provides protein and calcium, with 25 g of protein per 100 g. For a lighter meal, use a modest slice and add fresh vegetables.
How Nutritious Is Bahçıvanoğlu Kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahçıvanoğlu Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahçıvanoğlu Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahçıvanoğlu Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahçıvanoğlu Kashar cheese Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.