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●Low GI
💪High Protein
Bahçıvan· all products

Bahçıvan Mozzarella Cheese in Water Calories

Fresh mozzarella, a source of protein and calcium

CALORIES · 100 G

248kcal

GI

0low

POTASSIUM · 100 G

75mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Bahçıvan Mozzarella Cheese in Water (125 g) has 310 calories. That works out to 248 calories per 100 g. It contains 2.5 g of carbs, 22.5 g of protein, 23.1 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bahçıvan Mozzarella Cheese in Water Nutrition Facts

Selected: 1 piece (medium) · 125 g

310

KCAL / 125G

Carbs

2.5g

· 1% DV

Protein

22.5g

· 45% DV

Fat

23.1g

· 30% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 29% · Fat 68%

Bahçıvan Mozzarella Cheese in Water nutrition facts table · 1 piece (medium) (125 g)

NutrientAmount% DV
Calories310 kcal
Total fat23.1 g30%
Saturated fat14.75 g74%
Trans fat0.69 g
Sodium525 mg23%
Total carbohydrate2.5 g1%
Fiber0 g0%
Protein22.5 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bahçıvan Mozzarella Cheese in Water?

ServingAmountCalories
1 piece (medium)125 g310 kcal
1 slice (thick)25 g62 kcal
1 piece (small)60 g149 kcal
100 g100 g248 kcal
1 cup (shredded)100 g248 kcal
4 slice (thick)100 g248 kcal
1 cup (diced)125 g310 kcal
1 piece (large)200 g496 kcal
1 pack (whole)200 g496 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Bahçıvan Mozzarella Cheese in Water

What is Bahçıvan Mozzarella Cheese in Water?

Bahçıvan Mozzarella Cheese in Water is a fresh, soft-textured mozzarella stored in liquid to help retain its moisture. Drain it before serving, then use it in salads, sandwiches, or cooked dishes.

Should you rinse Bahçıvan Mozzarella Cheese in Water before eating it?

No, Bahçıvan Mozzarella Cheese in Water usually does not need rinsing. Drain it and pat it dry if you want to reduce surface moisture; rinsing can wash away some of the cheese’s mild flavor.

How should you store Bahçıvan Mozzarella Cheese in Water after opening?

Keep Bahçıvan Mozzarella Cheese in Water refrigerated in a covered container after opening. Store it with its original liquid when possible and follow the package’s instructions; discard it if its smell or appearance changes.

Can you freeze Bahçıvan Mozzarella Cheese in Water?

Yes, you can freeze Bahçıvan Mozzarella Cheese in Water, but thawing may make its texture softer or grainier. Use thawed cheese in cooked dishes such as pasta or pizza rather than expecting its original fresh texture in a salad.

Does Bahçıvan Mozzarella Cheese in Water melt well on pizza?

Yes, Bahçıvan Mozzarella Cheese in Water melts on pizza, but its moisture can make the crust wet. Drain and pat it dry, then add it sparingly or toward the end of baking.

What is the difference between Bahçıvan Mozzarella Cheese in Water and low-moisture mozzarella?

Bahçıvan Mozzarella Cheese in Water is fresh and moist, while low-moisture mozzarella is firmer and easier to shred. The fresh kind suits salads and other uncooked dishes; low-moisture mozzarella is often more practical when you want a drier pizza topping.

Can you use the liquid in Bahçıvan Mozzarella Cheese in Water?

The liquid in Bahçıvan Mozzarella Cheese in Water is there to keep the cheese moist, not to serve as a cooking liquid or drink. Drain the cheese before use and discard the leftover liquid.

How do you serve Bahçıvan Mozzarella Cheese in Water with tomatoes?

Slice or tear Bahçıvan Mozzarella Cheese in Water and serve it with ripe tomatoes, olive oil, and fresh basil. Drain the cheese first so its liquid does not dilute the dressing or pool on the plate.

Can you eat Bahçıvan Mozzarella Cheese in Water straight from the package?

Yes, Bahçıvan Mozzarella Cheese in Water can be eaten without cooking once you remove it from the liquid. Drain it first, then serve it cold in salads or sandwiches, following the package’s storage directions.

Can you use Bahçıvan Mozzarella Cheese in Water in grilled cheese or a panini?

Yes, Bahçıvan Mozzarella Cheese in Water works in grilled sandwiches and panini. Drain and pat it dry before adding it, since excess moisture can soften the bread; pair it with ingredients that complement its mild flavor.

Bahçıvan Mozzarella Cheese in Water Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

B2

0.35mg · 27% DV

Vitamin A

217.5µg · 24% DV

B5

0.48mg · 10% DV

Minerals

Phosphorus

444mg · 63% DV

Calcium

631mg · 63% DV

Selenium

20µg · 36% DV

Zinc

3.63mg · 33% DV

Sodium

525mg · 23% DV

Potassium ⭐

94mg · 3% DV

Bahçıvan Mozzarella Cheese in Water Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahçıvan Mozzarella Cheese in Water

To burn the 310 calories in 1 piece (medium) (125 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahçıvan Mozzarella Cheese in Water?

Bahçıvan mozzarella cheese in water is fresh mozzarella packed with its preserving liquid. Mozzarella originated in Italy, where it is often served uncooked so its mild, milky flavour and supple texture can shine. Drain it before serving, and slice or tear it into pieces.

It works well in a tomato-and-herb salad, layered into sandwiches, or melted over pizza and other baked dishes. In Turkey, you may also find it at breakfast or as part of a simple spread with vegetables and bread. It provides protein and calcium, with 18 g of protein per 100 g. Pair it with fresh produce for a lighter plate, and keep any opened cheese covered in its liquid in the refrigerator.

How Nutritious Is Bahçıvan Mozzarella Cheese in Water?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahçıvan Mozzarella Cheese in Water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahçıvan Mozzarella Cheese in Water Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bahçıvan Mozzarella Cheese in Water Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bahçıvan Mozzarella Cheese in Water Fat Profile

SATURATED

14.75g

MONOUNSATURATED

6.44g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.