Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🧀
Fresh mozzarella, a source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bahçıvan Mozzarella Cheese in Water (125 g) has 310 calories. That works out to 248 calories per 100 g. It contains 2.5 g of carbs, 22.5 g of protein, 23.1 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 125 g
310
KCAL / 125G
Carbs
2.5g
· 1% DV
Protein
22.5g
· 45% DV
Fat
23.1g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 23.1 g | 30% |
| Saturated fat | 14.75 g | 74% |
| Trans fat | 0.69 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 125 g | 310 kcal |
| 1 slice (thick) | 25 g | 62 kcal |
| 1 piece (small) | 60 g | 149 kcal |
| 100 g | 100 g | 248 kcal |
| 1 cup (shredded) | 100 g | 248 kcal |
| 4 slice (thick) | 100 g | 248 kcal |
| 1 cup (diced) | 125 g | 310 kcal |
| 1 piece (large) | 200 g | 496 kcal |
| 1 pack (whole) | 200 g | 496 kcal |
Calculated from 248 calories per 100 g.
Bahçıvan Mozzarella Cheese in Water is a fresh, soft-textured mozzarella stored in liquid to help retain its moisture. Drain it before serving, then use it in salads, sandwiches, or cooked dishes.
No, Bahçıvan Mozzarella Cheese in Water usually does not need rinsing. Drain it and pat it dry if you want to reduce surface moisture; rinsing can wash away some of the cheese’s mild flavor.
Keep Bahçıvan Mozzarella Cheese in Water refrigerated in a covered container after opening. Store it with its original liquid when possible and follow the package’s instructions; discard it if its smell or appearance changes.
Yes, you can freeze Bahçıvan Mozzarella Cheese in Water, but thawing may make its texture softer or grainier. Use thawed cheese in cooked dishes such as pasta or pizza rather than expecting its original fresh texture in a salad.
Yes, Bahçıvan Mozzarella Cheese in Water melts on pizza, but its moisture can make the crust wet. Drain and pat it dry, then add it sparingly or toward the end of baking.
Bahçıvan Mozzarella Cheese in Water is fresh and moist, while low-moisture mozzarella is firmer and easier to shred. The fresh kind suits salads and other uncooked dishes; low-moisture mozzarella is often more practical when you want a drier pizza topping.
The liquid in Bahçıvan Mozzarella Cheese in Water is there to keep the cheese moist, not to serve as a cooking liquid or drink. Drain the cheese before use and discard the leftover liquid.
Slice or tear Bahçıvan Mozzarella Cheese in Water and serve it with ripe tomatoes, olive oil, and fresh basil. Drain the cheese first so its liquid does not dilute the dressing or pool on the plate.
Yes, Bahçıvan Mozzarella Cheese in Water can be eaten without cooking once you remove it from the liquid. Drain it first, then serve it cold in salads or sandwiches, following the package’s storage directions.
Yes, Bahçıvan Mozzarella Cheese in Water works in grilled sandwiches and panini. Drain and pat it dry before adding it, since excess moisture can soften the bread; pair it with ingredients that complement its mild flavor.
Vitamins
B12
1.75µg · 73% DV
B2
0.35mg · 27% DV
Vitamin A
217.5µg · 24% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
444mg · 63% DV
Calcium
631mg · 63% DV
Selenium
20µg · 36% DV
Zinc
3.63mg · 33% DV
Sodium
525mg · 23% DV
Potassium ⭐
94mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 310 calories in 1 piece (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahçıvan mozzarella cheese in water is fresh mozzarella packed with its preserving liquid. Mozzarella originated in Italy, where it is often served uncooked so its mild, milky flavour and supple texture can shine. Drain it before serving, and slice or tear it into pieces.
It works well in a tomato-and-herb salad, layered into sandwiches, or melted over pizza and other baked dishes. In Turkey, you may also find it at breakfast or as part of a simple spread with vegetables and bread. It provides protein and calcium, with 18 g of protein per 100 g. Pair it with fresh produce for a lighter plate, and keep any opened cheese covered in its liquid in the refrigerator.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
14.75g
MONOUNSATURATED
6.44g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
🧀
Mozzarella cheese
280 kcal
🧀
Fresh Mozzarella Cheese
250 kcal
🧀
Shredded Mozzarella Cheese
300 kcal
🧀
Mini Mozzarella Cheese
280 kcal
🧀
Part-skim mozzarella cheese
291 kcal
🧀
Unsalted mozzarella cheese
280 kcal
🧀
Part-skim shredded mozzarella cheese
295 kcal
🧀
Grated Mozzarella Cheese
300 kcal
🧀
Semi-fat mozzarella cheese
230 kcal
🧀
Low-fat mozzarella cheese
254 kcal
🧀
Grilled Mozzarella Cheese
295 kcal
🧀
Low-salt mozzarella cheese
255 kcal
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.