🥗
Garden salad Calories
Low-calorie mixed vegetable salad with high water and fiber content
CALORIES
GI
POTASSIUM
FIBER
Garden salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.3g
· 74%
Protein
1.1g
· 19%
Fat
0.2g
· 7%
Fiber
1.6g
Garden salad Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
185µg · 21% DV
Vitamin C
12mg · 13% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
28mg · 3% DV
Magnesium
12mg · 3% DV
Garden salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garden salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garden salad Contain Allergens?
No known major allergens
Which Diets Is Garden salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garden salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garden salad
Have another question about Garden salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.