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Spicy potato chips Calories
Spicy, crispy packaged potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Spicy potato chips (50 g) has 268 calories. That works out to 536 calories per 100 g. It contains 26.5 g of carbs, 3.3 g of protein, 17.4 g of fat and 2.4 g of fiber. Its 590 mg of Potassium covers 17% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Spicy potato chips Nutrition Facts
Selected: 1 pack (small) · 50 g
268
KCAL / 50G
Carbs
26.5g
· 10% DV
Protein
3.3g
· 7% DV
Fat
17.4g
· 22% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Spicy potato chips nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 2.4 g | 9% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Spicy potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 268 kcal |
| 1 cup (shredded) | 15 g | 80 kcal |
| 1 pack (mini) | 28 g | 150 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 1 pack (medium) | 90 g | 482 kcal |
| 2 serving (double) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Spicy potato chips
What makes spicy potato chips taste hot?
The heat comes from the spicy seasoning coating the chips. Its intensity varies by product and by how sensitive you are to chili; pairing the chips with plain yogurt or a mild dip can soften the burn.
How do you keep spicy potato chips crunchy after opening the bag?
Seal the bag tightly after pressing out excess air, or move the chips to an airtight container. Keep them somewhere cool and dry: exposure to moisture is what makes the crunch fade.
What dips go well with spicy potato chips?
Cooling dips such as sour cream, plain yogurt, or a mild avocado dip work well with spicy potato chips. Their creamy texture balances the seasoning without adding more heat.
Can you make spicy potato chips less spicy?
You can make them feel less spicy by eating them with a mild food, such as plain yogurt, a sandwich, or a creamy dip. The seasoning stays on the chips, so simply shaking the bag may not remove much of it.
Can stale spicy potato chips be made crispy again?
Yes, a brief spell in a low oven can restore some crunch. Spread the chips in a single layer, watch them closely so they do not burn, and let them cool before eating.
Do spicy potato chips cause heartburn?
They can trigger heartburn in people who are sensitive to spicy or fatty foods. If they reliably cause discomfort, eat a smaller amount or avoid them close to bedtime.
Are spicy potato chips suitable for children?
They can be offered to children, but the spicy seasoning may be too intense for some. Start with a small amount, especially for a child who is not used to chili, and serve them occasionally rather than as a regular snack.
How can you make homemade spicy potato chips?
Slice potatoes thinly, toss them with a little oil and seasoning, then bake in a single layer until crisp. Turn the slices as needed and keep an eye on them near the end, since thin chips can brown quickly.
Can you use spicy potato chips as a crunchy coating?
Yes, crush spicy potato chips and use the crumbs as a coating for chicken, fish, or vegetables. Press the crumbs onto the food before baking; the chips add crunch and seasoning, so extra salt may not be needed.
What can you serve with spicy potato chips to make a more filling snack?
Pair spicy potato chips with a protein-rich food such as hummus, yogurt dip, or cheese and fruit. The combination makes a more substantial snack than eating the chips on their own.
Spicy potato chips Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Vitamin E
1.55mg · 10% DV
B3
1.3mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
590mg · 17% DV
Sodium
310mg · 13% DV
Phosphorus
78mg · 11% DV
Copper
0.08mg · 9% DV
Spicy potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy potato chips
To burn the 268 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy potato chips?
Spicy potato chips are a packaged snack made from thin potato slices cooked in oil and coated with a seasoned, spicy flavouring. They are an easy grab-and-go snack and are often shared at gatherings or eaten straight from the bag.
Their crisp bite and savoury heat work well alongside a cold drink, or as a crunchy addition to a casual lunch. They are energy-dense and relatively low in protein, with 536 kcal per 100 g. For a lighter snack, serve a small portion with fresh vegetables or a cooling yoghurt dip rather than treating them as the main part of a meal.
How Nutritious Is Spicy potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy potato chips Contain Allergens?
No known major allergens
Which Diets Is Spicy potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy potato chips Fat Profile
SATURATED
4.55g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.