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Seasoned fried potato wedges Calories
High in carbohydrates and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seasoned fried potato wedges (150 g) has 468 calories. That works out to 312 calories per 100 g. It contains 61.8 g of carbs, 5.3 g of protein, 22.8 g of fat and 5.7 g of fiber. Its 0.4 mg of B6 covers 26% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Seasoned fried potato wedges Nutrition Facts
Selected: 1 serving (medium) · 150 g
468
KCAL / 150G
Carbs
61.8g
· 22% DV
Protein
5.3g
· 11% DV
Fat
22.8g
· 29% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Seasoned fried potato wedges nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 61.8 g | 22% |
| Fiber | 5.7 g | 20% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seasoned fried potato wedges?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 468 kcal |
| 1 piece (small) | 35 g | 109 kcal |
| 100 g | 100 g | 312 kcal |
| 3 piece (small) | 100 g | 312 kcal |
| 1 cup (medium) | 165 g | 515 kcal |
| 1 serving (large) | 220 g | 686 kcal |
| 1 pack (large) | 250 g | 780 kcal |
| 1 serving (jumbo) | 350 g | 1092 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Seasoned fried potato wedges
What are seasoned fried potato wedges?
Seasoned fried potato wedges are thick, wedge-shaped pieces of potato cooked until browned and flavored with salt and spices. They are commonly served as a side dish or snack, often with a dipping sauce.
How do you make seasoned fried potato wedges like a restaurant?
For restaurant-style seasoned fried potato wedges, cut the potatoes evenly, dry them well, and fry them in batches so the oil stays hot. Season them as soon as they come out of the oil, while the surface is still warm.
Can you bake seasoned fried potato wedges instead of deep-frying them?
Yes, seasoned fried potato wedges can be baked instead of deep-fried. Toss the wedges with a little oil and seasoning, spread them in a single layer on a baking tray, and turn them partway through so both sides brown.
How do you make seasoned fried potato wedges in an air fryer?
Seasoned fried potato wedges cook well in an air fryer when arranged in a loose single layer. Toss the cut potatoes with a little oil and seasoning, shake the basket during cooking, and cook until the edges are browned and crisp.
What seasoning is best for seasoned fried potato wedges?
A simple blend of salt, black pepper, paprika, and garlic powder works well on seasoned fried potato wedges. Add cayenne for heat or dried herbs for a more aromatic flavor, and coat the wedges evenly before cooking.
Why do seasoned fried potato wedges turn soggy?
Seasoned fried potato wedges usually turn soggy when they are wet before cooking, crowded in the pan, or left in a pile after frying. Dry the cut potatoes thoroughly, cook in batches, and spread the finished wedges out to release steam.
What oil should you use for seasoned fried potato wedges?
Use a neutral oil with a high smoke point, such as canola or sunflower oil, for seasoned fried potato wedges. These oils tolerate frying temperatures without adding a strong flavor that competes with the seasoning.
What sauce goes best with seasoned fried potato wedges?
Seasoned fried potato wedges pair well with ketchup, garlic aioli, barbecue sauce, or a sour-cream dip. For a tangier option, serve them with a yogurt-based sauce containing lemon and herbs.
How should you store leftover seasoned fried potato wedges?
Store leftover seasoned fried potato wedges in a covered container in the refrigerator once they have cooled. Reheat them in an oven or air fryer to bring back some crispness; microwaving tends to leave the coating soft.
Are frozen seasoned fried potato wedges the same as homemade ones?
No, frozen seasoned fried potato wedges are not exactly the same as homemade ones. Frozen versions are processed before sale and may be partly cooked or pre-seasoned, while homemade wedges let you choose the oil, salt, and spices.
Seasoned fried potato wedges Vitamins & Minerals
Vitamins
B6
0.43mg · 25% DV
Vitamin E
2.7mg · 18% DV
B3
2.7mg · 17% DV
Vitamin C
12.75mg · 14% DV
Minerals
Sodium
675mg · 29% DV
Potassium ⭐
840mg · 25% DV
Copper
0.21mg · 23% DV
Phosphorus
140mg · 20% DV
Seasoned fried potato wedges Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned fried potato wedges
To burn the 468 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasoned fried potato wedges?
Seasoned fried potato wedges are made by cutting potatoes into thick, lengthwise pieces, adding seasoning and frying them. They are a familiar side or snack in many places rather than a dish with one clear regional origin.
They’re usually served hot, with browned edges and a soft centre, alongside burgers, grilled food or a dip. Depending on where you are, ketchup, mayonnaise or a local sauce may accompany them. They provide plenty of carbohydrates, and frying makes them energy-dense: a 100 g portion has 312 calories. For a lighter version, bake the wedges or cook them in an air fryer with less oil, and serve with vegetables or a salad.
How Nutritious Is Seasoned fried potato wedges?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasoned fried potato wedges Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned fried potato wedges Contain Allergens?
No known major allergens
Which Diets Is Seasoned fried potato wedges Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned fried potato wedges Fat Profile
SATURATED
3.15g
MONOUNSATURATED
10.65g
POLYUNSATURATED
6.75g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.