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Seasoned fried potato wedges Calories
High in carbohydrates and sodium
CALORIES
GI
POTASSIUM
FIBER
Seasoned fried potato wedges Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.2g
· 52%
Protein
3.5g
· 4%
Fat
15.2g
· 44%
Fiber
3.8g
Seasoned fried potato wedges Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
Vitamin E
1.8mg · 12% DV
B3
1.8mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Sodium
450mg · 20% DV
Potassium ⭐
560mg · 16% DV
Phosphorus
93mg · 13% DV
Iron
1mg · 6% DV
Seasoned fried potato wedges Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned fried potato wedges Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned fried potato wedges Contain Allergens?
No known major allergens
Which Diets Is Seasoned fried potato wedges Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned fried potato wedges Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
Foods Similar to Seasoned fried potato wedges
Seasoned fried potato wedges — Frequently Asked Questions
How many calories are in seasoned fried potato wedges?
Seasoned fried potato wedges provide 312 calories per 100 g. To estimate a serving, use the weight you actually eat.
Are seasoned fried potato wedges high in carbohydrates?
Yes, they contain 41.2 g of carbs per 100 g. That makes them a relatively carb-heavy potato product.
Do seasoned fried potato wedges have much protein?
Not really. They provide 3.5 g of protein per 100 g.
How much fat is in seasoned fried potato wedges?
They contain 15.2 g of fat per 100 g. This fits with a fried, processed potato food.
Do seasoned fried potato wedges contain fiber?
Yes, they provide 3.8 g of fiber per 100 g. Fiber can support fullness, but the total calories, carbs, and fat still matter.
Do seasoned fried potato wedges have a high glycemic index?
Yes, their glycemic index is 75. That is considered high and suggests a stronger blood sugar impact.
Are seasoned fried potato wedges good for dieting?
They are a processed food and provide 312 calories per 100 g. Whether they fit a diet depends on your portion size and overall daily intake.
Are seasoned fried potato wedges vegan or vegetarian?
Yes, based on the provided diet compatibility, they are suitable for both vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Are seasoned fried potato wedges gluten-free?
Yes, the provided diet compatibility lists them as gluten-free. In real-world shopping, product-specific labeling is still worth checking.
Are seasoned fried potato wedges considered processed food?
Yes, they are classified as processed. The processing level is an important factor to consider alongside calories and macronutrients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.