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Spicy mayo sauce Calories
Creamy spicy condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy mayo sauce (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 10.8 g of fat and 0.1 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy mayo sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
10.8g
· 14% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 1% · Fat 95%
Spicy mayo sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy mayo sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 serving (small) | 20 g | 136 kcal |
| 2 tablespoon (double) | 30 g | 204 kcal |
| 1 serving (medium) | 35 g | 238 kcal |
| 1 serving (large) | 50 g | 340 kcal |
| 100 g | 100 g | 680 kcal |
| 1 cup (whole) | 240 g | 1632 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Spicy mayo sauce
What is spicy mayo sauce?
Spicy mayo sauce is a creamy condiment made by mixing mayonnaise with a chili-based sauce. It is popular as a drizzle or dip for sushi, burgers, fries, and fried seafood. Sriracha is a common addition, but recipes use different hot sauces and seasonings.
How do you make spicy mayo sauce?
You make spicy mayo sauce by stirring hot sauce into mayonnaise until smooth. Add the chili sauce a little at a time and taste as you go; a squeeze of lime or lemon can brighten the flavor. Chill it briefly before serving for a thicker texture.
What do you eat with spicy mayo sauce?
Spicy mayo sauce goes well with sushi rolls, burgers, fries, chicken sandwiches, and crispy shrimp. Use it as a dip or drizzle it over the finished dish. For tacos or rice bowls, add it sparingly so the creamy sauce does not overpower the other toppings.
Is spicy mayo sauce the same as sushi mayo?
Spicy mayo sauce is often the spicy mayonnaise served with sushi, but the names do not guarantee an identical recipe. Sushi versions commonly combine mayonnaise with sriracha or another chili sauce; restaurants may add citrus, sesame oil, or other seasonings.
What is spicy mayo sauce made of?
Spicy mayo sauce is usually made from mayonnaise and a hot sauce such as sriracha. Some versions include lime juice, garlic, or sesame oil. The ingredients vary by recipe, so the flavor can range from tangy and garlicky to sweeter or more sharply hot.
Can you make spicy mayo sauce without sriracha?
Yes, you can make spicy mayo sauce without sriracha by mixing mayonnaise with another chili sauce, chili crisp, or a pinch of cayenne. Start with a small amount, since different chili products vary in heat, saltiness, and texture.
How long does homemade spicy mayo sauce last?
Homemade spicy mayo sauce keeps for only a few days when stored in a clean, sealed container in the refrigerator. Do not leave it sitting out for an extended period, and use a clean spoon each time. Follow the package directions for commercially made sauce after opening.
How is spicy mayo sauce different from yum yum sauce?
Spicy mayo sauce is typically mayonnaise mixed with chili sauce, while yum yum sauce is usually sweeter, tangier, and often includes tomato-based ingredients. Recipes vary, but spicy mayo is defined by its chili heat, whereas yum yum sauce is generally milder and sweeter.
How can you make spicy mayo sauce less spicy?
To make spicy mayo sauce less spicy, stir in more plain mayonnaise until the heat is balanced. A little lime juice can soften the overall impression, too. Avoid adding more chili seasoning, and taste the sauce before serving it to others.
Can you cook with spicy mayo sauce?
You can use spicy mayo sauce as a topping or dip for cooked food, but it is usually not cooked itself. Prolonged direct heat can make mayonnaise-based sauce separate. Add it after cooking, or serve it on the side with hot food.
Spicy mayo sauce Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
Vitamin K
8.25µg · 7% DV
Vitamin A
9.75µg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Sodium
117mg · 5% DV
Selenium
0.45µg · 1% DV
Copper
0mg · 0% DV
Phosphorus
3.3mg · 0% DV
Potassium ⭐
6.75mg · 0% DV
Spicy mayo sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy mayo sauce
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy mayo sauce?
Spicy mayo sauce is a creamy mayonnaise-based condiment mixed with chilli sauce, hot pepper or spices. Recipes vary, so its colour and heat can range from gently piquant to distinctly spicy; versions made with sriracha are common, though it is not tied to one particular recipe.
Its rich, smooth texture and mild tang make it a popular dip or spread. It is served with sushi and other Japanese-inspired dishes, as well as burgers, fries, sandwiches and fried chicken in many parts of the world. With 680 calories per 100 g, it is an energy-dense sauce, so a small spoonful can add plenty of flavour. For a lighter dip, mix a little with plain yogurt.
How Nutritious Is Spicy mayo sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy mayo sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy mayo sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spicy mayo sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy mayo sauce Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.7g
POLYUNSATURATED
5.55g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.